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The truth is simple: you can train the same way year-round and completely transform my body just by dialing in your nutrition. If you want real fat loss results, this is the blueprint: 1. Create a Caloric Deficit with Precision Use a science-backed TDEE calculator (Total Daily Energy Expenditure) to determine your baseline. Then, reduce intake by ~500 calories per day to lose 1 pound per week—slow, sustainable, and effective. Track your intake, weigh yourself weekly, and adjust. 2. Prioritize Whole Foods Focus on nutrient-dense, minimally processed meals. This isn’t about dieting—it’s about eating like someone who values performance, recovery, and long-term health. 3. Dial in Your Macros There’s no one-size-fits-all macro split, but a balanced approach works for most: aim for roughly 33% of your daily calories from each macro—protein, fats, and carbs. This supports energy, muscle retention, and satiety. Adjust based on how you feel and perform. 4. Lean Toward the Mediterranean Diet It’s not a fad—it’s sustainable, heart-healthy, and rooted in whole grains, quality fats, lean proteins, and colorful produce. It keeps inflammation low and energy stable. 5. Use Carb Timing Strategically Carbs aren’t the enemy—they’re fuel. We recommend consuming the majority of your carbs pre-workout to power performance and immediately post-workout to aid recovery. The rest of the day, focus on protein, fiber, and hydration. Nutrition is where fat loss happens. Full episode is live now. #FatLoss #NutritionPlan #StrengthAndShred #MacroTracking #CaloricDeficit #SoberStrength
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I tried the carnivore diet for two weeks... kinda. Instead of the traditional steak-heavy approach, I ate a lot of pork and gave myself a few exceptions along the way. In this video, I break down my experience—what I ate, how I felt, the pros and cons, and whether I’d do it again. If you’re curious about the carnivore diet but not ready to go all in, this might be the perspective you need! #carnivore #carnivorediet #videovlog #vlogs ____________________________________________________________________ ✨ ROAD TO 50,000 SUBSCRIBERS: https://www.youtube.com/c/violetadaze?sub_confirmation=1 ____________________________________________________________________ MY AMAZON STOREFRONT: https://www.amazon.com/shop/violetadaze MY FILMING EQUIPMENT: ____________________________________________________________________ CAMERA: ○ DJI Osmo Pocket 3: https://amzn.to/4ad3aHR ○ iPhone 14 Pro Max LIGHTING ○ EOTO Ring Light: https://amzn.to/3nkpgpk ○ iPhone Newmowa LED Light: https://amzn.to/3NvRJmR TRIPOD ○ Camera Tripod: https://amzn.to/40Qjl9i ○ Vlog Tripod: https://amzn.to/44hSmq1 SD CARD ○ SanDisk Extreme 128GB: https://amzn.to/4b1Ws8N ○ SanDisk Ultra 64GB: https://amzn.to/3AIVfTg AUDIO ○ Blue Yeti Nano: https://amzn.to/3NyKbQf ○ Rode VideoMic: https://amzn.to/3nh1zyq ____________________________________________________________________ FOLLOW ME ON MY SOCIALS! TikTok: https://www.tiktok.com/@violetadaze Instagram: https://www.instagram.com/violetadaze
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Welcome to our channel, your go-to destination for healthy and natural remedies! 🌿 Discover the power of holistic wellness, home remedies, and alternative healing methods to support a healthier lifestyle. Whether you're looking for tips on boosting immunity, natural skincare, weight loss, stress relief, or overall wellness, we've got you covered. Looking to shed extra pounds fast? 💪✨ In this video, we’ll share effective strategies to lose weight quickly without compromising your health. These tips are practical, sustainable, and designed to help you see results in no time! 🌟 What’s Covered: ✔️ Quick and healthy meal ideas for weight loss ✔️ Simple exercises to burn fat fast ✔️ Lifestyle changes to boost metabolism ✔️ Common mistakes to avoid during your weight loss journey Start your journey to a fitter and healthier you today! 🌱 👉 Don’t forget to like, share, and subscribe for more fitness tips and weight loss guidance. Share your progress and tips in the comments! #WeightLossTips #LoseWeightFast #HealthyLifestyle #FitnessGoals #QuickWeightLoss
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Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 15 Things I'm Doing in 2025 to Stay Under 8% Body Fat All Year This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:24 - Surplus Weeks & Deficit Weeks 1:47 - More Focus on Total Volume 2:40 - More Protein From High-Quality Dairy 3:29 - Use More Allulose 4:18 - Consume More Fermented Foods 5:42 - Less Metcons, More Deliberate HIIT 6:47 - Clear & Defined Meal Gaps 8:20 - Grass-Finished Meat Delivered to Your Doorstep 9:34 - One Small "Cheat" Snack a Day 9:58 - Periodically Cut Out Carbs Entirely 11:21 - Eat More Food & Move More 12:16 - Improve NEAT 13:11 - Honey & Maple Syrup 14:17 - Tolerable Lower Level of Protein Intake 16:20 - Yerba Mate 16:55 - Prioritizing Psychology & Wisdom
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Top 10 Belly Fat-Burning Foods to Lose Weight Fast! #fatburn #weightloss #wellness Struggling with stubborn belly fat? These top 10 fat-burning foods can help you shed inches naturally—no extreme diets or supplements needed! 💪🍽️ From green tea that boosts metabolism 🍵 to chia seeds that curb hunger 🌱, these nutrient-packed superfoods are scientifically proven to: ✅ Melt belly fat ✅ Reduce bloating ✅ Balance hormones ✅ Boost digestion and metabolism Whether you're on a weight loss journey or just want to feel lighter and healthier, these foods will transform your body from the inside out! ✨ 🔔 Don’t forget to like, share, and subscribe for more science-based health and nutrition tips! #bellyfat #losebellyfat #metabolismboost #VitalizingHealthTips Keywords: belly fat burning foods, foods to lose belly fat, reduce abdominal fat naturally, best fat burning foods, green tea for belly fat, apple cider vinegar weight loss, chia seeds for weight loss, greek yogurt fat loss, leafy greens for flat belly, lean protein for fat loss, whole grains metabolism, avocados and belly fat, nuts for weight loss, berries for fat burning, diet for flat stomach
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