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hi my beautiful family, i hope you enjoy this meal prep video, you can find all of the featured recipes below: BREAKFAST POWER BOWL ingredients: eggs, mushrooms, avocado, pickled onions, olive oil, salt, pepper instructions step 1: wash and slice 1/2 cup of mushrooms step 2: slice 1/2 of a medium avocado step 3: measure 1/4 cup of store bought or homemade pickled onions step 4: heat a teaspoon of olive oil or butter in a skillet over medium heat step 5: add the sliced mushrooms to the skillet, season with salt and pepper, and sauté for 5-7 minutes, or until they're tender and golden. Remove them from the skillet and set aside step 6: in a bowl, beat 2 large eggs step 7: in the same skillet, add a little more oil or butter if necessary and pour in the beaten eggs step 8: cook over medium heat, stirring gently, until the eggs are fully cooked but still soft and slightly runny, about 3-4 minutes step 9: place the scrambled eggs at the bottom of a bowl step 10: arrange the sautéed mushrooms, sliced avocado, and pickled onions on top of the eggs BEEF OR CHICKEN MILANESAS ingredients: lean beef or chicken breasts, eggs, minced garlic cloves, chopped parsley, salt and pepper, oregano, breadcrumbs, vegetable oil instructions: step 1: in a bowl, beat the eggs and mix in minced garlic, chopped parsley, salt, pepper, and oregano step 2: place the breadcrumbs in a separate shallow dish step 3: dip each slice of beef or chicken into the egg mixture, ensuring it is fully coated step 4: then, drench it in bread crumbs, pressing down gently so the coating sticks step 5: let the coated pieced rest for 5-10 minutes step 6: preheat oven to 400F step 7: lightly grease a baking sheet with 6 tbsp olive oil step 8: place breaded meat on the sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy KOUSA MAHSHI ingredients: light green zucchini, minced lamb or beef, onion, tomatoes, pepper, turmeric, salt, parsley, mint leaves, olive oil, rice, tomato passata, lemons, garlic cloves instructions: step 1: wash the zucchini well. remove the tops and set aside if you are going to close the zucchini with themstep 2: using a corer, scrape out the insides of the zucchini leaving around a half centimetre marginstep 3: with a serrated knife, lightly score the outsides to make grooves on the zucchini skin step 4: wash the rice and soak in some water for around half an hour. then drain the rice and add to a large mixing bowl step 5: add the mince meat, chopped tomatoes, parsley, mint, onion, pepper, salt and oil. mix well and set aside step 6: prepare a large pot to stack the zucchini in. take small handful of the stuffing and gently fill the zucchini leaving around an inch near the top for the cooked rice to expand step 7: stuff the ends either with the original zucchini tops. stack the zucchini in the large pot step 8: once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. step 9: over with a plate that fits inside the pot and bring to the boil. then reduce the heat to a low simmerstep 10: after half an hour of cooking, remove the plate and add the garlic, dried mint and juice of another lemonstep 11: simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment step 12: taste one zucchini to ensure it is done and if you are happy turn the heat off step 13: serve in a shallow bowl with some of the tomato sauce GIVEAWAY DETAILS 1. follow me on all my platforms (tiktok, youtube and IG) 2. like this video 3. comment down below one of your goals! my team will be choosing 5 people to receive a meal prep and cooking set. i appreciate every single one of you. thank you so much for your constant love and support. Try my exact workouts: https://www.upliftyou.com/ Uplift You journals available now: https://shop.upliftyou.com Follow me everywhere or follow my journey Instagram: http://instagram.com/leanadeebb Tiktok: http://tiktok.com/@leanadeeb USE CODE LEANA10 AT http://gymshark.com/ Business email: [email protected]

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Weight loss drugs like Ozempic and Wegovy can suppress appetite and aid in weight loss but may reduce the joy of eating. While they help control cravings, some users report diminished food enjoyment, impacting social life and quality of life. Consult a doctor to weigh the benefits and risks.

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वजन झपाट्याने कमी करायचंय? व्यायामाशिवाय? मग Ozempic, Mounjaro, आणि Rybelsus बद्दल जाणून घ्या. ozempic हे टाइप 2 डायबेटीस (मधुमेह) व्यवस्थापित करण्यासाठी विकसित करण्यात आलेले औषध आहे, आणि अलीकडे ते त्याच्या एका वैशिष्ट्यपूर्ण साइड इफेक्टमुळे — लक्षणीय वजन घट — खूप चर्चेत आहे. Ozempic आणि Wegovy (जे FDA ने खास वजन कमी करण्यासाठी मंजूर केले आहे) ही दोन्ही semaglutide या औषधाची ब्रँड नावे आहेत. Semaglutide ही अशा काही औषधांपैकी एक आहे जी आपल्या शरीरातील एक महत्त्वाचा पचन हार्मोन — GLP-1 (glucagon-like peptide 1) — ची नक्कल करते. हे हार्मोन आपल्या शरीरात नैसर्गिकरित्या कार्य करतं आणि semaglutide हे त्या प्रक्रियेला अधिक प्रभावी बनवतं. यामुळे रक्तातील साखर नियंत्रणात ठेवायला मदत होते आणि भूकही कमी होते, ज्यामुळे वजन कमी होण्यास हातभार लागतो. Rybelsus, type 2 diabetes साठी विकसित केलेली एक औषध आहे, आणि अलीकडे हे देखील चर्चेत आहे त्याच्या वजन घटवणाऱ्या परिणामामुळे. हे Ozempic प्रमाणेच semaglutide या औषधाचं ब्रँड नाव आहे, पण Rybelsus हे oral (गोळी स्वरूपात घेतले जाणारे) रूप आहे. Mounjaro, type 2 diabetes साठी relatively नवीन औषध असून, ते सध्या खूप चर्चेत आहे कारण ते वजन घटवण्यात उल्लेखनीय परिणाम दाखवत आहे. Mounjaro हे tirzepatide नावाच्या औषधाचं ब्रँड नाव आहे, जे दोन हार्मोन्सची नक्कल करतं – GLP-1 (glucagon-like peptide 1) आणि GIP (glucose-dependent insulinotropic polypeptide). ही दोन हार्मोन्स शरीरात नैसर्गिकरित्या पचन प्रक्रियेतील महत्त्वाची भूमिका बजावतात. Tirzepatide ही प्रक्रिया अधिक प्रभावी करते – त्यामुळे इंसुलिनची कार्यक्षमता वाढते, भूक कमी होते, आणि वजनात घट दिसून येते. Ozempic, a medication developed to manage type 2 diabetes, has been in the news a lot lately because of one of its signature side effects: drastic weight loss. Both Ozempic and Wegovy, Ozempic’s counterpart approved specifically for weight loss by the FDA, are brand names of a drug called semaglutide. Semaglutide is one of several drugs that mimics a crucial digestive hormone called glucagon-like peptide 1, or GLP-1. It amplifies a process our bodies perform naturally. Rybelsus, a medication developed to manage type 2 diabetes, has also gained attention recently due to its noticeable weight loss effects. Like Ozempic, Rybelsus is a brand name for semaglutide, but in oral tablet form rather than an injection. Mounjaro, a relatively new medication for type 2 diabetes, has been making headlines for its significant impact on weight loss. It’s the brand name for a drug called tirzepatide, which mimics not one but two important digestive hormones Dr. Samrat Jankar Founder Kaizen Gastro Care Consultant Gastroenterologist, Colorectal & GI Surgeon -------------------------------- About GUT FIT CLUB Channel: -------------------------------- GUT FIT CLUB is an initiative by Kaizen Gastro Care that has been launched to promote Gastric Health awareness among the general public. We are creating awareness and making small lifestyle changes that can prevent gastric diseases & help people to live a healthy and prosperous life. 'GUT FIT CLUB' is an effort to bring these small Gastric changes. So, in order to move towards a fitter India and fulfill the vision of this movement, Kaizen Gastro Care has taken an initiative to raise awareness about Gut health & educate people on "how to prevent GUT diseases, if at all having how to manage them. So, stay updated, subscribe, like, and share our channel. for the healthy GUT of every Indian and for healthy India Thanks! You can follow us on other platforms: - Kaizen Gastro Care ► Facebook: https://www.facebook.com/kaizengastrocare/ ► Twitter: https://twitter.com/care_kaizen ► Instagram: https://www.instagram.com/kaizengastrocare/ ► LinkedIn: https://www.linkedin.com/company/kaizengastrocare/ ► Website: https://www.kaizengastrocare.com/ --------------------------------------- Disclaimer: This video is for educational and informational purposes only. The medications mentioned — including Ozempic, Rybelsus, and Mounjaro should only be used under the guidance of a licensed medical professional. These drugs are primarily approved for the treatment of type 2 diabetes and are not intended for casual or cosmetic weight loss. Off-label use should be medically justified. Never start or stop any medication without consulting your doctor. Results may vary, and side effects may occur. This video does not promote self-medication or replace professional medical advice. -------------------------------- Contact Us: Call: +91 97 6363 5252 Visit: Kaizen Gastro Care, Shop no. 208 / 209, Oriana Crest building, Datta mandir road, Opposite Costa Rica society, Wakad, Pune - 411057 --------------------------------------------------------------------- #weightloss #weightlosstips #weightgain #workout #workoutmotivation #workfromhome #worklifebalance #exercise #protein #gym #fatloss #fat #health #healthawareness #healthshorts #headshot #healthy #diet #ozempic #rybelsus #mounjaro #kaizen #kaizengastrocare #kaizo #drsamratjankar

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