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NOT ANOTHER BORING WORKOUT!!!!! This cycling workout is just what you need if you want a fun workout that is also effective at burning fat! We are going on a wild ride! This class is packed with high-energy, happy songs, plus a high-intensity structure to make sure that you are maximizing your fat-burning potential during these 30 minutes together! Grab your water bottle and towel and let's get happy and strong! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. FULL SEATED MODIFICATIONS- If your bike only allows for seated riding or if you prefer to ride in the saddle follow these modifications for an oomph in intensity! If I call out 2nd position or a 2nd position move, stay in the saddle and increase speed. if I call out 3rd position or a 3rd position move, stay in the saddle and increase resistance. Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/3N2u2AL Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/6dIz7IiWxPIbx9zo5qL19N?si=c9c11b614ef2485e Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Thank you again to Peter and Black Diamond Session for writing and performing Go Go Go Tabata for our awesome butt-kicking community! Support Peter Spero & Black Diamond Sessions here! Band: Black Diamond Sessions Website: https://blackdiamondsessions.com/ Facebook: https://www.facebook.com/blackdiamondsessions Go Go Go Tabata: Written and Produced by Peter Spero Website: https://speromusic.com/ Facebook: https://www.facebook.com/peter.spero RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q ADD IT: DESSERT!- https://youtu.be/eumN5TrtnzI CHAPTERS: 0:00 - 2:39 WARM UP | Here We Go by Spirit City 2:40 - 5:13 FREEZES/JUMPS | Watch Me Now by Ruby Neon 5:14 - 7:47 INVERTED SPRINTS | Rowdy by Laurell 7:48 - 10:31 CLIMBS | Crazy by BHAVIOR 10:32 - 12:46 FREEZES | Take It to the Bank by HIGHTOPS 12:47 - 15:52 RIGHT & LEFT | Fire on Up by Paper Kings 15:53 - 19:16 ROLLING HILLS | Tell Me You Love Me by NIGHTCAP 19:17 - 21:37 INVERTED SPRINTS | Masterpiece by Bobby Saint 21:38 - 24:36 CLIMBS | About to Happen by Oh The Larceny 24:37 - 29:21 TABATA | Go Go Go Tabata by Black Diamond Sessions 29:22 - 30:59 COOL DOWN | Let in the Light by KAINA Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB011LYQQVFHGOB

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Welcome to our in-depth guide on Keto Gummy BHB Gummies and the benefits of Beta-Hydroxybutyrate (BHB)! If you’re new to the world of keto supplements, you may be wondering what exactly BHB is and how it can help you reach your health and fitness goals. In this article, we’ll explore the science behind BHB, the potential benefits of incorporating it into your diet, and how Keto Gummy BHB Gummies can support your ketogenic lifestyle.

Understanding Beta-Hydroxybutyrate (BHB)

Beta-Hydroxybutyrate, or BHB, is a type of ketone body that is produced in the liver from fatty acids during periods of fasting or carbohydrate restriction. Ketone bodies like BHB serve as an alternative fuel source for the body when glucose levels are low, such as when following a ketogenic diet. BHB can cross the blood-brain barrier and provide energy to the brain, making it a preferred source of fuel for cognitive function.

Research has shown that supplementing with BHB can help increase blood ketone levels, which may lead to improved mental clarity, focus, and energy levels. Additionally, BHB has been linked to appetite control and reduced cravings, making it a valuable tool for those looking to manage their weight or improve their overall health.

Keto Gummy BHB Gummies are a convenient and delicious way to incorporate BHB into your daily routine. These gummies are formulated with high-quality BHB salts that are rapidly absorbed by the body, providing a quick and efficient source of ketones to support your keto lifestyle. Whether you’re new to keto or a seasoned veteran, Keto Gummy BHB Gummies can help you stay on track and achieve your health and fitness goals.

The Benefits of Beta-Hydroxybutyrate (BHB)

1. Increased Energy Levels: BHB can provide a steady source of energy for your body and brain, helping you power through your day without the crashes associated with sugary snacks and drinks. By supplementing with BHB, you can experience sustained energy levels and improved mental clarity throughout the day.

2. Enhanced Weight Loss: Research has shown that BHB can help increase fat burning and promote weight loss, making it a valuable tool for those looking to shed excess pounds. By elevating blood ketone levels, BHB can enhance the body’s ability to break down fat stores and use them for fuel, leading to more efficient weight loss results.

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3. Appetite Control: BHB has been shown to reduce hunger and cravings, making it easier to stick to a healthy eating plan and avoid unnecessary snacking. By promoting feelings of fullness and satisfaction, BHB can help you make better food choices and stay on track with your weight loss goals.

How Keto Gummy BHB Gummies Can Support Your Keto Lifestyle

Keto Gummy BHB Gummies are a convenient and delicious way to supplement with BHB and support your ketogenic lifestyle. These gummies are easy to take on the go and can be enjoyed anytime, anywhere. Whether you’re looking to boost your energy levels, enhance your weight loss efforts, or curb your cravings, Keto Gummy BHB Gummies can help you reach your health and fitness goals.

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With their great taste and powerful benefits, Keto Gummy BHB Gummies are the perfect addition to your keto toolkit. Say goodbye to bland supplements and hello to a tasty treat that supports your wellness journey. Try Keto Gummy BHB Gummies today and experience the benefits of Beta-Hydroxybutyrate for yourself!

Conclusion and FAQ

In conclusion, Beta-Hydroxybutyrate (BHB) is a key player in the ketogenic diet and can offer a range of benefits, from increased energy levels to enhanced weight loss and appetite control. Keto Gummy BHB Gummies make it easy and enjoyable to incorporate BHB into your daily routine, helping you stay on track with your health and fitness goals. If you’re looking for a convenient and effective way to support your keto lifestyle, give Keto Gummy BHB Gummies a try and experience the power of BHB for yourself!

FAQ:

Q: Are Keto Gummy BHB Gummies safe to use?
A: Yes, Keto Gummy BHB Gummies are made with high-quality ingredients and are safe for daily consumption. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine.

Q: How do I take Keto Gummy BHB Gummies?
A: Simply follow the recommended dosage on the product label and enjoy your Keto Gummy BHB Gummies as part of a balanced diet and healthy lifestyle.

Q: Can I take Keto Gummy BHB Gummies if I’m not following a keto diet?
A: While Keto Gummy BHB Gummies are formulated to support a ketogenic lifestyle, they can be enjoyed by anyone looking to boost their energy levels, curb cravings, and support their overall well-being. Whether you’re keto or not, Keto Gummy BHB Gummies can be a helpful addition to your daily routine.

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In this video I'm going to talk about how to Lose Weight WITHOUT Dieting! It's very difficult to lose even half a kilo of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Lose those love handles once and for all with this… http://athleanx.com/x/burn-fat-build-athletic-muscle The lower back and love handles is one of the biggest problem areas for guys when it comes to fat storage. While women tend to store fat in their thighs and rear ends, men have the hardest time getting the stubborn fat to leave their waistline. In this video however, I’m going to dispel the proper way to attack this problem once and for all. As with any problem with body fat, your first, second and third lines of attack need to revolve around fixing your nutrition. No body fat issue is going to be tackled with exercise alone. Not only is spot reduction simply not possible or even an efficient way of going about this but it just won’t have the impact that changing your diet for the better can have. A lot of people shy away from trying to make changes to their diet and nutrition however because they simply don’t want to give up the foods that they like to eat. That’s fine, but then you better not complain when you turn around and see that layer of lower back fat accumulating around your waist. If you want to get rid of lower back fat you want to start improving the foods that you eat. Drinking too much alcohol can also be a quick place to make changes if you want to reduce your love handles and the fat that you accumulate around your waist. It’s far too easy to ingest too many calories from drinks since the liquid calories go down virtually unnoticed. Know what I mean? That said, from an exercise stand point, many people will try to get rid of their love handles and lower back fat by hitting the low back directly with hyperextensions or the love handles with side bends. Neither of these exercises will do much to decrease your body fat. First of all, the concept of spot reduction as I said is not possible. Second of all, the muscles involved in these moves (even if there were spot reduction) are not vast or large enough to cause a maximal metabolic increase by performing them. Instead, opt for the big moves like a deadlift which requires that you develop tremendous lower back strength and stability. Maintain the strong arch throughout your lower back throughout the movement and aim to increase the weight you lift on the exercise as often as possible. Over time, you’ll notice not only your low back but your entire body becoming more muscular which will help you burn more fat at rest over the long term. For a complete training system that includes fat burning meal plans, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training and eating like an athlete and start looking like one year round. For more videos on how to get rid of low back fat and love handles as well as the best exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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