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DOWNLOAD THE KETO TRACKING SPREADSHEET HERE: https://bit.ly/2Itt7c0 Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP FREE STUFF: Download the free eBook I wrote: Fat Can Save Your Life: 50 Keto Fat-Facts: https://bozmd.com/download-fat-can-save-your-life-50-keto-facts/ Join the other Neurons Repairing their Brain. Download the spreadsheet I use with my private patients. Start TRACKING. https://bozmd.com/join-the-other-neurons-repairing-their-health-one-ketone-at-a-time/ The most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw or KETO COMBO: BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. These do. I own the Dr Boz brand and the Dr Boz supplements. Leave a review on Amazon if you've tried one of my products. I love hearing from you. 3) "Doc, what can I have while fasting?" Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) Dr Boz Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Buy a Muse Headband: https://mbsy.co/muse/DrBoz Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Video about How to Lose Fat and Build Muscle My 12-week body transformation ebook, "Five Fit Rules" https://gum.co/NBoq My FREE workout eBook "G.Y.M. - Grow Your Muscles" http://5fitrules.com/ Subscribe to my future videos: http://tinyurl.com/RippedRunnerTV Here is my body transformation from 2010 to 2013. I went from being chubby to a Champion, a Men's Physique/Bodybuilding Champion! I was 232lbs, had a 40 inch waist, was pre-diabetes and had a slew of other health problems. Through proper nutrition, cardio and weight training, I reversed my poor health, burned 40lbs of fat, built muscle, slimmed my waist to 31-inches and in 2013 became a 2x NPC Men's Physique Champion. So thankful to be able to share this with you. I hope it inspires someone to start or continue their own body transformation journey. Hit me with any questions or comments. Connect with me! Website: http://www.rippedrunner.com Facebook: http://www.facebook.com/rippedrunner Twitter: http://twitter.com/rippedrunner Instagram @rippedrunner Pintrest: http://pinterest.com/rippedrunner

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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OPJfFq Timestamps: Traditional Cardio (Steady State, Long Duration) 1:00 Fat Burning Zone 2:11 Weight Training & Burning Calories 3:46 Higher Heart Rate 5:47 Cardio After Weights 6:06 Peripheral Heart Action Training 6:51 High Intensity Training Routine 8:39 If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011 Ps Ie Lost 63 Pounds On Glp1 Meds Weightlossjourney Tirzepatideweightloss Weightlossstory

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