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Discover the power of natural Ozempic in your diet with foods that boost GLP-1! In this video, we explore how proteins found in eggs, and the fiber-rich goodness of nuts and oats can help enhance the release of the hormone GLP-1. You'll learn how these nutrient-packed foods can reduce stomach emptying and keep you feeling fuller for longer. Get ready to transform your meals with simple yet effective ingredients that promote weight management and overall health. Don't forget to like and share this video with friends who are looking for natural ways to support their wellness journey! #NaturalOzempic #GLP1 #HealthyEating #NutritionTips #WeightManagement

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Over the last couple of years, Ozempic has become a hit among Hollywood celebrities and fitness enthusiasts in the West, who are looking to lose weight. The drug, which is actually for adults suffering from Type 2 Diabetes, has since then hit the headlines for many reasons. Dr. Brig (Prof) KS Brar VSM, Head & Consultant, Adult And Pediatric Endocrinology And Diabetologyfrom Manipal Hospital Dwarka, explains how the drug works. #ozempic #hollywood #weigthloss #news18 News18 Mobile App - https://onelink.to/desc-youtube

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Struggling to maintain your weight loss after Ozempic (semaglutide)? You’re not alone! In this video, we break down 5 science-backed tips to help you **keep the weight off after stopping Ozempic, manage your appetite naturally, and build healthy habits for sustainable long-term weight management, especially if you’re over 30. Ozempic, Wegovy, and other GLP-1 medications like Mounjaro have helped millions lose weight fast, but what happens when you stop? This video explains why weight regain happens, how to outsmart rebound hunger, and which healthy lifestyle changes can make your results last. 👉 If you’ve ever asked: How do I maintain weight loss after Ozempic? What happens if I stop taking semaglutide? Can you regain weight after GLP-1 medications? How do I lose weight naturally without medication? This video is for you! 💡 Subscribe for more **weight loss tips, healthy lifestyle advice, and science-based strategies for lasting results—without the fluff. 👉 WATCH NEXT: 1️⃣ Using Ozempic After 30 for Weight Loss ➜ https://youtu.be/O8eRyrpniFc 2️⃣ How To REMOVE LIVER FAT After 30 ➜ https://youtu.be/9ta-rVXFD3M 3️⃣ What's the REAL Risk of Taking Fat Burners After 30? ➜ https://youtu.be/nJiQmMWa19s ⏰ TIMESTAMPS: 00:00 – Intro: Shocking Ozempic Stats & Why Weight Regain Happens 01:20 – Why People Regain Weight After Stopping Ozempic 02:40 – Tip 1: Build a Sustainable Diet Plan (High-Fibre, High-Protein Foods) 03:56 – Tip 2: Move Your Body Regularly (Exercise & Strength Training) 05:06– Tip 3: Prioritise Sleep & Stress Management 06:04 – Tip 4: Plan Before You Stop Ozempic (Accountability & Tapering) 06:52 – Tip 5: Explore Alternative Treatments & New Options 07:47 – Final Thoughts & Call To Action 📚 REFERENCES: 1️⃣ Diabetes, Obesity and Metabolism (2022): Weight Regain After Semaglutide Discontinuation (https://onlinelibrary.wiley.com/journal/14631326) 2️⃣ New England Journal of Medicine* (2021): *Semaglutide and Weight Loss (https://www.nejm.org/doi/full/10.1056/NEJMoa2032183) 3️⃣ JAMA Internal Medicine* (2024): *Ozempic vs Mounjaro Comparative Study (https://jamanetwork.com/journals/jamainternalmedicine) 4️⃣ The American Journal of Clinical Nutrition*: *High-Protein Diets & Appetite Control (https://academic.oup.com/ajcn) 5️⃣ Obesity Journal: Resistance Training & Muscle Preservation with Weight Loss (https://onlinelibrary.wiley.com/journal/1930739x) 6️⃣ Sleep Medicine (2023): Sleep Duration and Weight Regain (https://www.sleep-journal.com) 7️⃣ Nature (2025): Gradual Tapering Off GLP-1 Drugs (https://www.nature.com) 8️⃣ New York Times (2025): New Weight Loss Procedures & Emerging Treatments (https://www.nytimes.com) ✨ Top Keywords: Maintaining weight loss after Ozempic, Ozempic weight regain, keep weight off semaglutide, how to lose weight after stopping Ozempic, Ozempic maintenance plan, Wegovy vs Ozempic, GLP-1 weight loss, natural appetite suppressants, sustainable weight loss tips, weight loss over 30, Ozempic tapering plan, healthy diet after Ozempic, alternative treatments for weight loss. ⚠️ DISCLAIMER: This video is for informational purposes only and does not provide medical advice. Always consult your doctor or healthcare provider before starting or stopping any medication or weight loss plan. ✅ If you found this helpful, please LIKE, COMMENT & SUBSCRIBE!** 🔔 Hit the bell so you don’t miss more health tips and weight loss strategies to help you live your best life! #ozempic #WeightLossAfterOzempic #semaglutide #sustainableweightlosstips #glp1 #wegovy #wegovyweightloss #loseweightnaturally #healthyhabits #Over30Fitness #healthy #lifestyle #wellness #tips #nutrition #advice #weight #loss #journey #healthy #habits #balanced #diet #fitness #motivation #mind-body #health #DrNow #diet #plan #OMAD #diet #low-calorie #meals #high-protein #diet #meal #planning #healthy #eating #portion #control #weight #management #home #workouts #fat-burning #exercises #strength #training #cardio #workouts #fitness #routines #exercise #for #weight #loss #stay #active #tips #burn #fat #fast #weight #loss #transformation #healthy #weight #loss #tips #fat #loss #strategies #metabolism #boost #calorie #deficit #meal #prep #for #weight #loss #intermittent #fasting #One #Meal #A #Day #fasting #for #fat #loss #benefits #of #fasting #fasting #tips #and #tricks #low-calorie #recipes #high-protein #meals #healthy #meal #ideas #quick #and #healthy #snacks #air #fryer #recipes #stay #motivated #to #lose #weight #healthy #mindset #overcoming #cravings #positive #lifestyle #changes #self-discipline #tips #best #whey #protein #for #weight #loss #health #supplements #review #nutritional #product #reviews #fitness #gear #recommendations.

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A number of you messaged me about this recent systematic review so I thought I'd break it down. This is the video I mention where I break down the randomised control trial on tirzepatide: https://youtu.be/LOAuEh8Y0oQ This video is not medical advice. It is for information purposes only. New developments and information are constantly coming to light, and information was correct at time of publishing. I am a medical doctor in the UK. I have no affiliation with any drug company. My videos are not designed to promote these medications- but to discuss their safe and moderate usage. Semaglutide is a GLP-1 receptor agonist. Tirzepatide is a GLP-1 and GIP receptor agonist. For ease I refer to both as GLP-1 medications. These are synthetic peptides.

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