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Hey Guys in todays video I am sharing what I eat in a day for fat loss and sharing easy and delicious meal ideas from my app! If you would like to join in on the 16 week fat loss challenge and start your transformation with me go to https://www.your-journey-coaching.com & sign up! Use Code LOUISEYT to save up to 50% on orders! www.skinnyfoodco.co.uk What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/ Join this channel to get access to perks: https://www.youtube.com/channel/UCrA-KN5yQzL1DkcUg9QN4Qw/join
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Dr. Joe Klemczewski, Founder and President of THE DIET DOC, describes the 3-stage process to fat loss as part of his metabolic positioning concept. You can lose fat up to 50% faster by structuring your nutrition in the way he outlines here! The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_c... SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignp... FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd... LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc
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This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss. #HubermanLab #FatLoss #Science Thank you to our sponsors: InsideTracker - http://insidetracker.com/huberman ExpressVPN - http://expressvpn.com/huberman Athletic Greens - http://athleticgreens.com/huberman Cold Protocols via The Cold Plunge: https://thecoldplunge.com/pages/protocols Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab/ Website - https://hubermanlab.com Timestamps: 00:00:00 Introduction 00:06:00 Fat Loss: The Key Role of Neurons 00:08:44 The First Law of Fat Loss 00:11:00 Neurons Connect To Fat! (& That Really Matters) 00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid 00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss 00:23:08 Our Brain Talks To Our Fat 00:25:00 The Most Incredible & Dangerous Fat Loss Agent 00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation 00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands 00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss 00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T” 00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss 00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat 00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver 00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps” 00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free) 00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers 00:58:17 Irisin: Underwhelming; Succinate Is The
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Barbara Corcoran, the renowned businesswoman and television personality, has been an advocate for the keto lifestyle for years. She has not only seen incredible results herself but has also recommended various products to help others achieve their health and weight loss goals. In this article, we will explore some of Barbara Corcoran’s recommended keto products that can benefit anyone looking to improve their overall well-being.
1. Perfect Keto Exogenous Ketones
Perfect Keto Exogenous Ketones are a popular choice among keto enthusiasts, including Barbara Corcoran. These supplement capsules contain beta-hydroxybutyrate (BHB), which can help boost energy levels, curb cravings, and support mental clarity. Barbara has praised these ketones for helping her stay focused and energized throughout the day.
Furthermore, Perfect Keto Exogenous Ketones are easy to incorporate into your daily routine. Simply take a few capsules with water, and you’ll be on your way to staying in ketosis and reaching your fitness goals.
Barbara Corcoran’s recommendation of Perfect Keto Exogenous Ketones highlights their effectiveness in supporting a keto lifestyle and achieving optimal results.
2. Bulletproof Brain Octane Oil
Another one of Barbara Corcoran’s go-to keto products is Bulletproof Brain Octane Oil. This MCT (medium-chain triglyceride) oil is derived from coconut oil and is known for its cognitive benefits, such as improved focus and mental clarity.
Barbara swears by adding a tablespoon of Brain Octane Oil to her morning coffee or smoothie to kickstart her day with sustained energy. This product is a great way to fuel your brain and support ketosis while enjoying a delicious and satisfying beverage.
Bulletproof Brain Octane Oil is a staple in Barbara Corcoran’s keto routine, showcasing its effectiveness in enhancing overall brain function and promoting sustained energy levels.
3. Himalaya Organic Ashwagandha
Barbara Corcoran also recommends incorporating Himalaya Organic Ashwagandha into your daily wellness routine. This adaptogenic herb has been used for centuries to help combat stress, support adrenal health, and promote overall well-being.
Barbara credits Ashwagandha for helping her manage stress and maintain a balanced mood while following a keto diet. By adding this supplement to your regimen, you can experience reduced anxiety, improved sleep quality, and enhanced mood stability.
Himalaya Organic Ashwagandha is a top pick for Barbara Corcoran due to its stress-relieving properties and ability to support a healthy mindset while on a keto journey.
4. KetoLogic Keto Meal Replacement Shake
For a convenient and delicious meal option, Barbara Corcoran recommends KetoLogic Keto Meal Replacement Shake. This shake is specially formulated with high-quality ingredients to keep you feeling full and satisfied while staying in ketosis.
Barbara enjoys the convenience of having a KetoLogic shake on hand for busy days when she needs a quick and nutritious meal. With flavors like chocolate, vanilla, and strawberry, you can indulge in a tasty treat that supports your keto goals.
KetoLogic Keto Meal Replacement Shake is a must-have for Barbara Corcoran, showcasing its convenience, taste, and effectiveness in supporting a healthy keto lifestyle.
5. Uprising Superfood Cubes
Uprising Superfood Cubes are another product that Barbara Corcoran recommends for those following a keto diet. These nutrient-dense cubes are made with real, whole ingredients like almond flour, flax seeds, and chia seeds to provide a satisfying and nourishing snack.
Barbara loves the convenience of Uprising Superfood Cubes for on-the-go snacking or as a quick meal option. With flavors like Savory Rye, Sweet Boosh, and Chocolate Ganache, you can enjoy a variety of delicious and keto-friendly snacks to curb cravings and fuel your body.
Uprising Superfood Cubes are a staple in Barbara Corcoran’s pantry, highlighting their convenience, taste, and nutritional benefits for anyone looking to maintain a healthy keto lifestyle.
Summary and FAQ
In summary, Barbara Corcoran’s recommended keto products are designed to support your health and fitness goals while following a ketogenic diet. Whether you’re looking for supplements to boost energy levels, MCT oil for cognitive function, adaptogens for stress relief, meal replacement shakes for convenience, or superfood snacks for nourishment, Barbara’s picks have you covered.
Have any questions about Barbara Corcoran’s recommended keto products? Check out the FAQ below for more information:
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Q: Are these products suitable for beginners on a keto diet?
A: Yes, Barbara Corcoran’s recommended keto products are great for beginners and seasoned keto followers alike. They are designed to support your health journey and make it easier to stay on track with your goals.
Q: Where can I purchase these products?
A: You can find Barbara Corcoran’s recommended keto products online or at select health food stores. Be sure to check the official websites of the brands mentioned for more information on where to buy.
Q: Can I use these products if I have dietary restrictions or allergies?
A: It’s always important to read the ingredients list and consult with a healthcare professional before trying new supplements or products, especially if you have dietary restrictions or allergies. Some products may contain allergens or ingredients that are not suitable for certain individuals.
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Tirzepatide, an alternative to Ozempic, has received the first approval from India's apex drug regulator. Is it better than Ozempic? How soon will it be available in India? All you need to know before you get your hands on the popular weight loss drug! .............................................................................................. News9 is India's first fully integrated English news brand across all digital platforms. It includes a publishing platform, viz. www.news9live.com, a future-ready OTT platform, News9 Plus, and a 24-Hour video streaming service on connected TVs and all social platforms. It's the English news brand that understands and fits perfectly into the digital-first lifestyles of our English news audiences. ► News9 Plus Website : https://www.news9plus.com/all ► News9 Plus App : https://onelink.to/8pwfkc ► News9 OTT Coupons : https://bit.ly/4dwLDx4 ► Watch us on YouTube : https://www.youtube.com/c/NEWS9LIVE ► Like us on Facebook : https://www.facebook.com/news9live ► Follow us on Instagram : https://www.instagram.com/news9live ► Follow us on Twitter : https://twitter.com/NEWS9TWEETS
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