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Fish (like salmon and tuna) is rich in omega-3 fatty acids and protein, which help burn fat and reduce belly fat. Eggs are packed with protein and healthy fats, keeping you full and boosting metabolism. Coffee contains caffeine, which increases fat burning and energy levels. Green tea has antioxidants like EGCG that enhance metabolism and aid weight loss. Full-fat Greek yogurt is high in protein and probiotics, promoting fat loss while supporting digestion and gut health. Adding these foods to your diet can speed up fat loss naturally.
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We ask medical doctors at a nutrition conference about some of the side effects of a plant based diet.
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NEW EPISODE out TOMORROW!! What better way to kick off the new year than to talk about weight loss?!! In this episode, we we dive into the research surrounding GLP-1 agonist injections, the popular new "magic weight loss meds" (semalgutide (Wegovy & Ozempic), terzepitide (Zepbound, Mounjaro), etc.) This is a clip from our discussion where we are discussing the effectiveness of GLP-1 agonists in treating conditions such as obesity and diabetes. When we look at the clinical trials ( look up SUSTAIN, STEP, SURPASS, and SURMOUNT trials), we can see that these medications are incredible effective at helping obese patients lose weight.. BUT! Should these medications be prescribed for healthy individuals? Probably not. Stay tuned to learn more! I recommend listening to last week's episode with Dr. Peter Smoak to learn more about type 2 diabetes and how these GLP-1 agonists may or may not play a role in treatment. Here is the link to that episode: https://bit.ly/3ZQjH1j #health #fitness #muscle #strength #diet #nutrition #weights #healthylifestyle #science #research #podcast #kickbackscience #exercise #sleep #medicine #GLP1 #ozempic #wegovy #weightloss #zepbound #mounjaro
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