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In this talk, I explain why women in menopause are so prone to weight gain and why the weight is so hard to lose. And they I give my weight loss protocol that I think most women should try before they turn to GLP-1 agonists like Wegovy. Weight gain is a complex, multi-faceted problem involving hormones, inflammation, and appetite regulation, and if we don't fully understand it, we can't address it. While some women absolutely need weight loss drugs, many women can lose weight safely, naturally, and sustainably without lifelong, expensive injectables. In this talk, I cover: * Why women gain weight * What GLP-1 is and how your body can make it naturally * Ways to jumpstart weight loss through HRT, fasting, diet, and lifestyle Watch for my latest Instagram lives at https://www.instagram.com/dr.felicegersh I am a full time practicing doctor. I see patients in my office in Irvine, CA and worldwide via telemedicine. If you need more healthcare assistance than I can provide in a video series, please contact my office: https://integrativemgi.com/ ----- Contents of this video --------------------------- 00:00 - Menopause weight gain is real 01:05 - Weight loss drugs 03:12 - Estradiol deficiency 05:51 - Natural GLP-1 07:42 - Mitochondria and leaky gut 10:08 - Insulin and inflammation 14:45 - Loss of muscle, poor sleep 18:02 - HRT 20:04 - The right diet 22:33 - Time restricted eating 28:26 - More sleep, less stress 29:50 - Fasting

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Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Ro GLP-1 Insurance Checker https://ro.co/weight-loss/glp1-insurance-checker/ Ro GLP-1 Supply and Shortage Tracker https://ro.co/weight-loss/supply-tracker/ _____________________________________________________________________ Rosie O'Donnell is a type 2 diabetic who wants everyone to have access to weight loss medications affordably. Pitch to Media (copy and paste to the media) A community podcast called The Plus SideZ serves the GLP-1(Mounjaro, Ozempic, Wegovy) obese community. As a guest on my podcast, Rosie O’Donnell, a type 2 diabetic, was the first diabetic celebrity to say these groundbreaking weight loss meds need to be available to all affordably. She is publicly offering to rep Mounjaro for Eli Lily FREE if they only extend the $25 coupon that is ENDING June 30th, 2023. The coupon made this LIFE-CHANGING medication accessible to countless individuals over the last year whose lives have been transformed by its effectiveness. Here’s the link. Episode 13: • Episode 13: Rosie O'Donnell Shows Up... Today, we have Rosie O'Donnell with us! During our conversation, Rosie shares her personal struggles with weight, the constant battle with food noise, dealing with obesity and type 2 diabetes, and the challenges of social stereotypes in the entertainment industry. As a member of our GLP-1 Mounjaro community on TikTok, Rosie is passionate about promoting the benefits of Mounjaro and GLP-1 medications, which have given her the freedom to live a healthy and fulfilling life. Support this community-driven podcast by checking out our merch store. We have a special #RosieShowsUp t-shirt that Rosie is allowing us to sell to support this podcast's advocacy efforts. Hooray for Rosie!!! https://the-plus-sidez-podcast.printi... Follow Rosie's podcast, Onward. https://www.iheart.com/podcast/1119-o... Follow Rosie on TikTok Rosie ODonnell (@rosie) on TikTok

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