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Have you been working out, feeling stronger, but not seeing the lean, toned look you want? You’re not alone! In this video, I break down the 5 biggest reasons why you might be building muscle but not losing fat—and how to fix it. What You’ll Learn: ✅ The #1 nutrition mistake stopping your fat loss ✅ Why lifting heavy isn’t enough—and how to train smarter ✅ Why the scale isn’t the best way to track progress ✅ How to use cardio effectively without losing muscle ✅ The mindset shift that will transform your results If you’re tired of feeling “bulky” instead of toned, these tips will help you fine-tune your fitness strategy for a lean, sculpted physique. 💬 Let me know in the comments: What’s your biggest struggle - nutrition, training, or patience? I’d love to help! 👉 Don’t forget to like & subscribe for more fitness tips! #FatLoss #LeanNotBulky #LoseFatBuildMuscle #FitnessTips #Weightlifting #StrengthTraining #BodyRecomposition #GetToned #HowToLoseFat #MuscleGrowth #WorkoutTips

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💉 GLP-1 Agonists & Fusion Healing — More Than Just Blood Sugar Control? GLP-1 medications like semaglutide and tirzepatide are exploding in popularity for diabetes, weight loss, and cardiovascular risk reduction. But what if they also help bones fuse? 📊 A 2025 study in Foot & Ankle International looked at 1,566 diabetic patients undergoing tibiotalar, subtalar, or triple arthrodesis. Those taking GLP-1 agonists had significantly lower pseudarthrosis rates in subtalar and triple fusions—with no increase in infection risk. 💡 Why? These meds improve glucose control and seem to favor bone remodeling:�↑ osteoblasts�↓ osteoclast activity�Improved trabecular architecture�Less bone resorption ⚠️ Limitations exist—it’s a database study, and we can’t confirm fusion radiographically. But this might be the beginning of a new chapter in metabolic support for surgical outcomes. 🧠 My take: The fusion table might just be where endocrinology meets orthopedics. 📖 Ref: Levidy et al., FAI, 2025. DOI: 10.1177/10711007251328370 👇 Have you seen improved healing in GLP-1 patients? Let’s talk. �#GLP1 #FootAndAnkleSurgery #Pseudarthrosis #Semaglutide #Tirzepatide #Arthrodesis #BoneHealing #DiabetesAndSurgery #OrthopedicResearch #FAI2025 #FootAndAnkleSurgery #FootAndAnkleSurgeon #PodiatricSurgeon #FootSurgery #AnkleSurgery #SurgicalBiomechanics #SurgicalEducation #DPMlife #SurgeonLife #MedLife #PodiatryCommunity #FootAndAnkleSpecialist #PodiatricSurgeon #Podiatry #Podiatrist #FootAnkleSurgeon #FootSurgeon #FootandAnkleSurgery #PodiatristMovetheWorld #PodiatryEducation

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The 🔑 is simple in theory but, More challenging to apply - so make sure you SAVE THIS POST to come back to later! ✅ For starters, you need to make sure you’re staying ahead of each week. ✍ This starts by taking advantage of the extra time you have on your weekends. ‼ So if you find yourself not having time for meal prep, daily responsibilities, or the gym then… It’s not the lack of time that’s hurting you - it’s the way you’re currently allocating that time that is. 💯 “but Josh, my weekend is the only time I can relax & have fun”… 😅 I get that but, that doesn’t mean ditch everything you do Monday through Friday just because it’s the weekend. 🙂 By committing 1-2 hours on both Saturday & Sunday to upcoming week by grocery shopping, meal prepping, gyming, or even planning out your week ahead in advance…. You’ll realize how easy it is to lose that stubborn body fat. 🔥 So do yourself a favor & commit 2-4 hours of your time every weekend towards your goals. That’s only 1-2% of your time each week. 🤷🏼‍♂ It really is that simple but, it isn’t easy - so stay AHEAD of your week, you got this. 🤝 Make sure you follow for more tips to lose body fat & other healthy lifestyle hacks like this! 🚀 Weightloss #fitness #fitnesscoach #exercise #diet #leanbulk #summerbody #fitnessgoals #fitbody Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.

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