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Ozempic For Weight Loss Explained By Dr Nakul Somani Cosmetic Plastic Surgeon At Sana Esthetics

Findings from a retrospective trial show GLP-1 medications for moderate peripheral artery disease (PAD) significantly decreased the risk of amputations. Dr Catherine Go (Charleston Area Medical Center, Charleston, WV, US) joins us to discuss outcomes from the largest retrospective trial evaluating the impact of GLP-1 medications for patients with moderate PAD. The study used the TriNetX database to identify 55,000 patients who started medication on a GLP-1 receptor agonist and compared them to 55,000 patients who did not start on a GLP-1 receptor agonist, and the patients were followed for one year. Findings showed that GLP-1 receptor agonist treatment in patients with moderate PAD, including in those without diabetes, was associated with lower rates of cardiac events, limb events, hospital admissions and mortality. Interview Questions: 1. What is the importance behind the retrospective trial? 2. What was the study design and patient population? 3. What were the key findings, and were there any unexpected results? 4. What are the take-home messages for practice? 5. What further research is needed in this area, and what are the next steps? Recorded remotely from Charleston, 2025. Editors: Jordan Rance, Yazmin Sadik Videographers: David Ben-Harosh Support: This is an independent interview produced by Radcliffe Vascular. Visit Radcliffe Vascular: https://www.radcliffevascular.com/ This content is intended for healthcare professionals only. Radcliffe brings medical knowledge, insight and innovation to life for CV clinicians around the world, using our communications & creative expertise, our platforms and connections across the community to help transform theory into practice faster. Like us on Facebook: https://www.facebook.com/radcliffe.vascular/ Follow us on X: https://x.com/radcliffeVASCU

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Welcome to Asher Med’s guide to the Barbell Crunch, a powerful exercise in our Home Barbell Program designed to support your medical weight loss journey. Whether you’re using GLP-1 medications like Semaglutide or Tirzepatide, or seeking to enhance your core strength, this video is tailored to help you achieve your goals through effective exercise, nutrition, and mindset coaching. The Barbell Crunch is ideal for building core strength, which plays a crucial role in overall body composition and fat loss. This exercise complements a well-rounded fitness routine, especially for those undergoing GLP-1 coaching as part of their weight management plan. At Asher Med, we emphasize holistic health and personalized nutrition, offering a comprehensive approach to sustainable weight loss. Our coaching includes strategies for exercise for GLP-1, nutrition for GLP-1, and developing healthy habits that contribute to long-term success. This video also explores the mind-body connection, essential for a successful wellness journey. By integrating fitness planning with behavior change, goal setting, and accountability coaching, we help you maintain muscle preservation and achieve a balanced approach to diet and exercise. We also ensure that your hormonal balance, insulin sensitivity, and overall health are optimized through clinical supervision. 👉 If you want help on your transformation journey, go to JoinAsher.com.

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30 Day full body tranformation Series 1 Each day repeat the workout 2 times or combine with other workouts in this series. 20 Min - 40 Min each workout, 4 - 5 days/week. In 30 days Training without eating healthy foods is like growing plant without having water. Get enough sleep and listen to your body. Day 1: https://youtu.be/iJ0X7P01Uhs Day 2: https://youtu.be/QZ0TYtshJxY Day 3: https://youtu.be/LMd9Zp_QqEQ Day 4: REST Day 5: https://youtu.be/IKsEV41Ip-E Day 6: optional https://youtu.be/DyjHtSKRHK0 Day 7: REST Day 8:https://youtu.be/hbZzdf048uQ Day 9:https://youtu.be/uZk-1awOS9I Day 10:https://youtu.be/PdLGVS7qHCo Day 11: REST Day12:https://youtu.be/6FD1k8HlPyc Day 13: https://youtu.be/tDdsvdb-5Cc Day 14: REST Day 15:REST Day 16:https://youtu.be/Xz90-e2PYHI Day 17:https://youtu.be/YM5rd9Co7LI Day 18: https://youtu.be/GnPEwxrdWzM Day 19:https://youtu.be/PtkDqFESFSY Day 20: REST Day 21:REST Day 22:https://youtu.be/xFcEvTDblqo Day 23:https://youtu.be/PApVUW7GkBQ Day 24:https://youtu.be/auIkS7KUeOU Day 25: REST Dat 26:https://youtu.be/R9b4w18UPXc Day 27: REST Day 28: REST Extra sculpt for beginners Day 29:https://youtu.be/JpXrUtI_21s Day 30:https://youtu.be/iPl-Idqui3s Combo with https://youtu.be/6FD1k8HlPyc Day 31: https://youtu.be/vmRz1pn5jKI ___ ☞ Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ___ #hanamillyreducecupsize lose breast fat, upper body fat loss, cardio upper body, natural breast reduction, reduce oversized breasts, Strength training for sagging breasts, Breast lifting routine for women, arm and breast fat loss exercises ___ Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡ Roastbef A La Olla Carnivorediet Ketodiet

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Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy. Join us as we break down the science behind GLP-1 drugs, discuss their benefits for obesity and metabolic health, and explore the potential risks and ethical dilemmas tied to their use. From celebrity endorsements to compounding pharmacies and societal pressures, this episode uncovers the complexities of these groundbreaking yet polarizing treatments. Tune in to get the facts, hear real-world insights, and learn how to navigate this evolving topic with clarity. TIMESTAMPS: 00:00 Introduction and Personal Opinions on Weight Loss Medications 00:23 Welcome to the How to Fitness Podcast 01:07 Revisiting the Ozempic Revolution 03:04 Understanding GLP-1 Medications 04:19 Mechanisms and Effects of Semaglutide 07:00 Personal Experiences and Observations 10:22 The Broader Impact and Misconceptions 20:34 Celebrity Influence and Public Perception 23:16 Exploring Telehealth and Accessibility 23:57 Exploring Telehealth Weight Loss Options 28:15 Compounding Pharmacies: Pros and Cons 29:58 The Risks of Compounded Medications 34:22 The Social Implications of Weight Loss Drugs 39:33 Long-Term Use and Ethical Considerations RESOURCES MENTIONED: 🟡 The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs https://www.buzzsprout.com/2171581/episodes/12924933 🟡 What are "GLP1 Agonists"? https://glp1.guide/content/what-are-glp1-agonists/ 🟡 GLP‐1 signaling in the brain https://pmc.ncbi.nlm.nih.gov/articles/PMC8820188/?ref=glp1.guide 🟡 FDA’s ongoing evaluation of reports https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation-reports-suicidal-thoughts-or-actions-patients-taking-certain-type?ref=glp1.guide 🟡 Drug ad spending https://www.cnbc.com/2024/04/03/weight-loss-diabetes-drug-ad-spending-tops-1-billion.html 🟡 GLP-1 Adverse Events https://www.mdpi.com/1424-8247/17/2/199?ref=glp1.guide 🟡 FDA’s Concerns with Unapproved GLP-1 Drugs Used for Weight Loss https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss 🟡 Once-Weekly Semaglutide in Adults with Overweight or Obesity https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🟡 The New Yorker https://www.newyorker.com/magazine/2023/03/27/will-the-ozempic-era-change-how-we-think-about-being-fat-and-being-thin Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #bustingnutritionmyth

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Do you need cardio for weight loss? Cardio isn’t nearly as effective as most people think when it comes to losing weight and fat because of the constrained energy model. Most research has shown that people who start doing cardio without any changes to their diet tend to lose 20-50% of what they’d expect from the calories they’ve burned. What about doing more cardio to lose weight? Without changing your diet, you’ve probably got to do a whole lot of cardio for it to have a meaningful effect on fat loss. Which isn’t a very efficient or realistic approach for most people. The takeaway is that should think of cardio as a supplemental tool that you can stack on top of your diet to speed things up. But how much cardio, exactly, should you “stack on top”? I sought the opinions of Alberto Nunez, an extremely knowledgeable coach and lifetime drug-free pro bodybuilder who’s known for getting into insane levels of leanness, and Lee Lem, a natural bodybuilder just a few weeks out from his show. Surprisingly, both said that by using either a longer or more aggressive diet, they didn't really need cardio to lose weight or get into crazy shape. But including cardio had its benefits. Alberto and Lee say maintaining a high daily step count helped them burn more calories and make sure they don’t get lazier as they get leaner. But now I wanted to find out, on top of daily steps, how much actual “cardio” is required to get really lean? Here's Alberto's take: "Usually the smaller the athlete, the more cardio we will have to do. It helps so they can eat a little bit more, which is obviously gonna help with the mental component to some extent.” But he also emphasized it’s lifestyle-dependent: "I've had people do nothing. Nothing. And usually, this has to do with the occupation that if they don't move, they just get fired. So servers, personal trainers, labor-intensive jobs, things like that." But for most of his clients, "7,000 steps on average as our baseline you have that set. I'd say most people, per week, are going to require 4 to 5 days of cardio to lose weight, ranging anywhere between 30 to 45 minutes.” This seemed to line up with Lee’s protocol as well. On top of 10,000 steps a day and lifting weights 4 times a week, he’s also doing 5x 30 minutes of cardio to lose weight. But remember, this isn't just to get “six-pack abs lean”. We’re talking shredded. And they don’t do this much cardio right away. Whenever fat loss has stalled, and they’re not making progress, that’s typically when they decide whether or not they should add more cardio. Now as for how much cardio per week YOU should aim for? What I’d recommend is start with Alberto’s recommendation of walking 7,000 steps a day as a baseline. Once you’re consistent with that, try adding in 2 to 3 20-minute cardio workouts per week. And although Lee and Alberto recommend cycling or the elliptical, you have plenty of other options when it comes to the type of cardio to lose weight. The key is to choose things you actually enjoy and can recover well from. Now, from here, once your body adapts and you reach a stall in your progress using your current routine, you can choose to either eat a little bit less or add a little bit more cardio or steps to continue losing fat. You basically repeat this process for as long as it takes for you to reach your desired level of body fat. But the last thing you want to do is start doing a bunch of cardio to lose weight during your diet and then stop cold turkey as soon as it’s over. Dr. Eric Helms says keeping some level of activity (7,000 to 9,000 steps per day and strength training 2-3x weekly) seems to prevent fat regain. This is why for long-term success, when choosing the type of cardio to lose weight, it’s so important to choose activities you can actually stick to.

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Semaglutide is a weight loss injection that can help with obesity and type 2 diabetes. A board certified physician in obesity medicine, explains how the semaglutide weight loss injection works by reducing appetite, increasing feelings of fullness, and slowing down the rate at which food leaves the stomach. Benefits of semaglutide include high efficacy, improved health outcomes, convenience, safety, and long-term weight loss. Consult with a physician to determine if the semaglutide weight loss injection is right for you; it is most effective when used in conjunction with a healthy diet, regular exercise, and physical activity. Source: NowMediaTV Remember, you can find me, Dr. Suzanne Manzi, as well as my partner, Dr. Matthias Wiederholz at Performance Pain and Sports Medicine. Our website is www.performancepain.com or reach us by phone, 346.217.1111. You can find us in the heart of Houston in the penthouse of the T mobile tower at 4126 Southwest Freeway, Suite 1700 and I also go to Main Street in League City, Texas, at my satellite office located in League City Spine and Sports. Please note that the information in this show is for informational purposes only and is not medical advice. It is not a substitute for professional medical advice, and I urge you to seek medical advice from your physician regarding any medical condition. Reliance on the information provided in this show is provided solely at your own risk. Hello, I’m Dr. Suzanne Manzi and this is Pain Diaries…