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If you are interested in losing weight or simply maintaining weight then you need to pay close attention to your basal metabolic rate. This rate controls how many calories you burn at rest and it's the most important factor when it comes to your weight. The question is, can you do anything to augment your basal metabolic rate to improve how many calories you burn at rest? And the answer to that question is yes. This is because your thyroid is primarily responsible for controlling BMR. It's estimated that up to 40 to 60% of your caloric burn is regulated in part by your thyroid. And there are things you can do to improve your thyroid function to increase how many calories you are burning at baseline. One of those things is by taking thyroid hormones, especially t2 thyroid hormone. Emerging research is showing that T2 thyroid hormone is one of the thyroid hormones in your body that is primarily responsible for regulating your metabolism. And it just so happens that T2 is the only thyroid hormone that is available over the counter. Studies in both humans and animals suggest that T2 thyroid hormone may be an emerging treatment for obesity both in people with thyroid disease and in those with normal thyroid disease. Learn more about using T2, its safety profile, how much to use, and much more. #t2 #weightloss #weightlosstips #weightlosssupplement #weightlossjourney #weightlosstreatment #thyroid Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.

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When it comes to weight loss supplements, there are countless options available in the market. One such product that has gained popularity in recent years is ACV Plus Keto. Combining the benefits of Apple Cider Vinegar (ACV) and the ketogenic diet, ACV Plus Keto is touted as a powerful formula for achieving weight loss goals. But with so many supplements claiming to offer quick and easy weight loss solutions, it’s important to separate the facts from the hype. In this article, we will explore the benefits and potential side effects of ACV Plus Keto to help you make an informed decision.

Benefits of ACV Plus Keto

1. Weight Loss: One of the main benefits of ACV Plus Keto is its ability to promote weight loss. ACV is known for its potential to suppress appetite and increase feelings of fullness, which can help in reducing calorie intake. When combined with the ketogenic diet, which focuses on consuming high-fat and low-carb foods to put the body in a state of ketosis, ACV Plus Keto can enhance the fat-burning process and promote weight loss.

2. Improved Metabolic Health: ACV Plus Keto may also help improve metabolic health by increasing insulin sensitivity and reducing blood sugar levels. The combination of ACV and the ketogenic diet can help regulate insulin levels, which is beneficial for individuals with insulin resistance or diabetes.

3. Boosted Energy Levels: Many users of ACV Plus Keto report experiencing increased energy levels and improved physical performance. The ketones produced during ketosis can provide a steady source of energy for the body, which may result in better endurance during workouts and daily activities.

Potential Side Effects of ACV Plus Keto

1. Digestive Issues: Some users may experience digestive issues such as bloating, gas, or diarrhea when taking ACV Plus Keto. This can be attributed to the high-fat content of the ketogenic diet or the acidity of ACV, which may not agree with everyone’s digestive system.

2. Nutritional Deficiencies: Following a strict ketogenic diet may lead to nutritional deficiencies if not properly balanced. It’s important to ensure adequate intake of essential nutrients such as vitamins, minerals, and fiber while on ACV Plus Keto to avoid any deficiencies.

3. Keto Flu: Some individuals may experience symptoms of the “keto flu” when starting ACV Plus Keto, which can include headaches, fatigue, and irritability. This is a temporary phase as the body adapts to the changes in diet and transitions into ketosis.

Is ACV Plus Keto Right for You?

Before starting any new supplement or diet regimen, it’s essential to consult with a healthcare professional to ensure it’s safe and suitable for you. ACV Plus Keto may offer benefits for some individuals looking to lose weight and improve metabolic health, but it may not be the right choice for everyone. Consider your health goals, medical history, and any existing conditions before incorporating ACV Plus Keto into your routine.

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In conclusion, ACV Plus Keto has the potential to be a helpful tool in achieving weight loss and improving metabolic health when used correctly. However, like any supplement or diet plan, it’s important to be informed of the benefits and potential side effects before trying it. By understanding how ACV Plus Keto works and consulting with a healthcare professional, you can make an educated decision about whether it’s the right choice for you.

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Dr. Walker, who was recently featured on Dr. Oz's show, speaks (starts at about 3:57 mins) about how the Fit & Free system causes the person to build muscle while losing fat. Even though you might not see the scale moving, the reason could be because you are losing fat and building muscle at the same time. Visit: http://www.HealthRoads.net The system is designed to maintain a positive anabolic environment so muscle building is sustained during the weight loss process, which includes the brain and heart muscle. http://healthroads.zealforlife.biz/zeal_protein_shakes.asp?CO_LA=US_EN Dr. Richard Walker Jr. is an African American consultant, entrepreneur and physician who practices integrative, age management (specializing in bio-identical hormones) and environmental medicine. He is certified in Age Management by the Cenegenics Medical Institute and is a Cenegenics Age Management affiliate. He treats patients suffering environmental illnesses from heavy metals, volatile organic compounds (VOCs), pesticides, mold, sick building syndrome and other hazards. He co-hosts a healthcare radio show in New York City and is a Fox News contributor. http://www.HealthRoads.net Zeal For Life Wellness Products Now Available in Canada!

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Looking for a natural way to s Key Benefits: Supports natural weight loss and fat burning Detoxifies and cleanses the body Boosts metabolism and energy levels Helps improve digestion and gut health Why Choose ACV Gummies? Formulated for convenience and effectiveness, these gummies offer all the benefits of apple cider vinegar without the harsh taste. A great addition to any wellness routine! CHECK LINK: https://amzn.to/4hEJmRM Start your weight loss and detox journey today with ACV Apple Cider Vinegar Gummies! #ACVGummies #AppleCiderVinegar

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1. Calorie Deficit – Eat slightly less than you burn. No crash diets. A calorie deficit of 300-500 would be ideal. 2. Strength Training – Build muscle to boost your metabolism. 3. High-Protein Diet – Helps retain muscle while losing fat. Try to get atleast 1.2-1.6g of protein of your body weight. Start small, stay consistent, and stop overcomplicating it. You don’t need motivation. You need momentum. #fatloss #bodyrecomposition #weighttraining #weightlossjourney #transformation #gym

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Hey YouTube Family! It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad. If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can! Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!! Today's Workout Breakdown 00:00 - Introduction & Info 00:56 - Work-Out Begins 57:35 - 3.1 Done Miles Complete 57:37 - Cool-Down Begins 59:25 - Cool-Down Ends Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. WALKING PAD INFO: TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail) Max Speed: 4.0mph Max Weight of User: 300 lbs TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Adrenaline GTS 24 https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!