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What is the 60 for 60 Challenge? I have challenged myself to knock out a set of 60 push-ups at the age of 60. These videos document my journey to healthier living. I invite you to join me and encourage your comments and opinions. When not working out, I'm writing and narrating my adventure books. Welcome to a place where history and storytelling merge. The “Adventures of William Bruce,” chronicles my 7th-great-grandfather, William's life during the colonial era of the 1700s. My books are heartwarming and inspiring stories, reminiscent of the Patriot, 1883, and Outlander. So, grab a comfy chair, as I beguile you with William's enchanting story, my endearing characters, and amusing voices.

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Looking to shed some pounds? Have you heard about metformin? Originally used to manage diabetes, this medication is now gaining attention for its potential to aid weight loss. Join us as we explore the scientific evidence, potential benefits, and important considerations of metformin for weight loss. Don't forget to subscribe for more informative videos like this!

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Three Proven Tips to Lose Fat Without Losing Muscle Maintain Your Strength Focus on lifting as heavy as you can to preserve muscle. While cutting fat requires a calorie deficit, which might cause some strength loss, don’t lower the intensity of your workouts unnecessarily. Fight to keep the weight on the bar high, even if it’s challenging. Most people tend to lift lighter during fat loss phases—avoid this mistake to retain your muscle mass. Prioritize Protein Eat enough protein daily—at least 0.73 grams per pound of your body weight. Protein is essential for muscle repair and maintenance during fat loss. Consistent intake will support your strength and recovery as you cut. Adjust Your Calorie Deficit Based on Your Body Fat The leaner you are, the smaller your calorie deficit should be. Overweight individuals can afford more aggressive calorie cuts as they have more stored fat for energy. If you’re lean, aim for a modest deficit of 15–20% of your maintenance calories to minimize muscle loss. By following these tips, you can lose fat effectively while holding onto your hard-earned muscle. #LoseFatGainMuscle #FitnessTips #WorkoutMotivation #FatLossJourney #BuildMuscle #StrengthTraining #HealthyLifestyle #FatLossTips #WeightLossTips #MuscleBuilding #NutritionTips #FitnessGoals

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Kelly Clarkson revealed she takes weight loss medication, but clarified it's not Ozempic. Clarkson gave the drug a try due to bad blood work. She didn't notice much change in her body at first, but later realized she gained weight. Clarkson didn't specify the medication but said it aids in breaking down sugar. She didn't mention her thyroid problems.

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