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These foods 👇 This is how I’ve helped thousands of clients lose 10 to 100 lbs without extreme dieting. First off, you DO NOT need to completely avoid these foods—just be mindful. They’re calorie-dense and easy to overeat without realizing it. Foods to Watch Out For: 1️⃣ Nuts Bro, you will never catch me eating nuts 🤦‍♂️ They’re packed with healthy fats but crazy calorie-dense. A handful? Boom—300-400 calories gone. My clients used to snack on them all day wondering why they weren’t losing weight. ✅ Switch to powdered almond or peanut butter—same flavor, way fewer calories. 2️⃣ Olive Oil Healthy? Yes. But ONE tablespoon is 120 calories, and let’s be real—most people don’t measure how much they use. ✅ Use spray olive oil instead. You’ll slash calories and won’t even notice the difference. 3️⃣ Protein Bars Convenient, but most are loaded with sugar, gums, and oils—and they don’t even keep you full. ✅ Go for beef jerky instead. It’s denser, requires more chewing (which helps with digestion), and bonus—it’s a jaw workout. Just eat a pound of beef a day and you’re set. 4️⃣ Dried Fruit Dried fruit is sneaky as hell—often packed with added sugar, and without the water content, it’s too easy to overeat. ✅ Go for fresh fruit instead. Kiwis, blueberries, and strawberries are lower-calorie options that give way more volume. 5️⃣ Smoothies A solid option, but if you’re adding peanut butter, seeds, and excessive fruit without tracking, you’re drinking your calories away. ✅ Eat whole foods whenever possible. Chewing burns more calories than drinking and keeps you fuller. 🔥 Bonus Foods to Watch Out For: 🥚 Egg Whites Low in calories, but taste like S*.** Plus, you’re missing out on massive health benefits by skipping the yolks. It takes three whole eggs to hit your daily micronutrient needs. And if you’re eating 5-6 whole eggs, you’ll be full for hours. 🥑 Avocados I love avocados, but they’re a calorie bomb. A better option? Organic cheese or eggs—similar healthy fats, more protein. Follow @COACHRYANMENG for fat loss tips! 👊🏼 #fitness #nutrition #mealprep #fatlossjourney #fatloss #transformation #gym #gymmotivation #weightloss #fyp

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Are There Any Medications That Can Negatively Impact Ketosis Or The Keto Diet? Managing your health while following a ketogenic diet can be a bit tricky, especially when it comes to medications. In this informative video, we will discuss how certain medications may affect your ability to maintain ketosis. We will cover the types of medications that can impact blood sugar and insulin levels, making it harder to stay in ketosis. Additionally, we will highlight the importance of being aware of hidden sugars and carbohydrates in over-the-counter drugs that could interfere with your keto lifestyle. Understanding the carbohydrate content in medications is essential, particularly when you’re on the go or attending social events. We'll provide tips on how to manage your medication intake while sticking to your diet, including the importance of consulting with pharmacists for sugar-free alternatives. Whether you're new to the keto diet or have been following it for a while, this video offers important information to help you navigate your health journey. Make sure to join us for this essential discussion and subscribe to our channel for more helpful tips and strategies on living a successful ketogenic lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Ketosis #LowCarb #HealthyLiving #DietTips #MedicationManagement #BloodSugar #InsulinResistance #PharmacyAdvice #KetoLifestyle #SugarFree #HealthJourney #KetoCommunity #Wellness #Nutrition About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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