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Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it's hard work to eventually lose it, it's not impossible and yes, you can definitely get rid of it! With these 10 easy ab routines, you can lose that lower belly fat and become fitter and sexier in just a few short weeks! Interested? Excited? Awesome! Today, I'm going to help you achieve your wish to have a slimmer waistline with 10 easy routines and just 11 minutes everyday! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and make sure to subscribe to our channel if you want to receive workout video alerts when I upload videos from Sunday-Friday! Let's begin the workout!❤️💪

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Find out about the 7 worst diets for your health. They have a lot in common! 0:00 Introduction: Avoid these diets 0:42 The Jenny Craig diet 1:38 WeightWatchers diet plan 2:13 Nutrisystem diet 2:44 Ideal protein diet 3:28 Optifast diet plan 4:20 Medifast diet Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they’re in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn’t mean it’s healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll avoid these weight loss diets and opt for whole foods to get healthy and lose weight. I’ll see you in the next video.

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http://www.tolosefat.org To lose fat all you need to do is take in fewer calories than you burn. It's simple, but it's not easy -- especially as you get older and your metabolism starts to slow down. People spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can't seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets. Usually when one tries a diet to lose fat, one does in fact lose weight. However, the pounds are usually put back on in due time. Visit http://www.tolosefat.org to achieve permanent weight loss.

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If you suffer from PCOD, having a specially made diet for PCOD can immensely help in recovering from it. Your health vastly depends on what you eat, and having a medical condition requires a Diet plan that is specially made in regard to your medical condition. In this video, Gynecologist Dr. Priya Meel gives you a specific diet for PCOD as well as explaining the benefits of having a special PCOD diet. ! ! ! ! ! SUBSCRIBE - Chaiiii with Shivalik ! ! ! ! ! watch our video on PCOS - https://youtu.be/cYUy0yceltg Follow us on other Instagram : https://instagram.com/shivalikhospitalsikar?igshid=YmMyMTA2M2Y= If you have any queries regarding PCOD/PCOS or any other Genealogical issue Call at 7413030637 to Book an appointment with the best Gynecologist in Sikar, At Shivalik Hospital #chaiiiiwithshivalik #PCOD #pcoddiet Video edit by : Shahbaj 'Rayhan' Hussain Instagram Link : https://instagram.com/rayhaaan_____?igshid=YmMyMTA2M2Y=

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Are you considering starting a ketogenic diet but feeling overwhelmed by all the options available at Dischem? Don’t worry, we’ve got you covered! In this article, we will delve into the world of keto-friendly products at Dischem and help you navigate your options to make the best choices for your diet and lifestyle.

Understanding the Ketogenic Diet

Before we delve into the keto-friendly products available at Dischem, let’s first understand what the ketogenic diet is all about. The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved blood sugar control. By drastically reducing your carbohydrate intake and replacing it with fats, your body enters a state of ketosis, where it burns fat for fuel instead of glucose.

While following a ketogenic diet can be challenging at times, especially when trying to find suitable food options, many retailers like Dischem offer a variety of products that cater to keto dieters. From snacks and supplements to pantry staples and meal replacements, Dischem has a wide selection of keto-friendly options to support your dietary needs and goals.

Keto-Friendly Snacks and Supplements

One of the key challenges of following a ketogenic diet is finding suitable snacks to keep you satisfied between meals. At Dischem, you can find a variety of keto-friendly snacks such as nuts, seeds, and low-carb protein bars. These snacks are specifically formulated to be low in carbohydrates and high in fats, making them perfect for keto dieters looking for convenient on-the-go options.

In addition to snacks, Dischem also offers a range of keto-friendly supplements to support your nutritional needs on the ketogenic diet. From MCT oil and collagen powder to electrolyte supplements and exogenous ketones, these products can help optimize your ketosis and overall well-being while following a keto lifestyle.

Keto Pantry Staples and Meal Replacements

Stocking your pantry with keto-friendly staples is essential for maintaining a successful ketogenic diet. Dischem offers a variety of pantry staples such as coconut flour, almond flour, and sugar-free condiments to help you prepare delicious and nutritious keto meals at home. These pantry staples are low in carbohydrates and free from added sugars, making them ideal for keto cooking and baking.

If you’re looking for convenient meal options on a keto diet, Dischem also has a selection of keto-friendly meal replacements and shakes. These products are designed to be high in fats, moderate in protein, and low in carbohydrates, making them a convenient and hassle-free option for busy individuals or those looking to simplify their keto meal planning.

Tips for Navigating Your Ketogenic Options at Dischem

When shopping for keto-friendly products at Dischem, it’s essential to read labels and ingredient lists carefully to ensure they align with your dietary goals. Look for products that are low in carbohydrates, free from added sugars, and high in healthy fats to support your ketosis and overall health. Additionally, consider incorporating a variety of whole foods such as leafy greens, avocados, and fatty fish into your ketogenic diet to ensure you’re getting a wide range of nutrients and antioxidants.

Don’t be afraid to experiment with new keto-friendly products and recipes to keep your meals exciting and enjoyable. Whether you’re trying a new keto snack or whipping up a creative keto meal, embracing variety and creativity in your diet can help you stay motivated and engaged with your ketogenic lifestyle. Remember that everyone’s nutritional needs and preferences are different, so listen to your body and adjust your diet accordingly to find what works best for you on your keto journey.

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As you navigate your keto options at Dischem, remember that the ketogenic diet is a highly individualized approach to nutrition, and what works for one person may not work for another. Experiment with different keto-friendly products, recipes, and meal plans to find what fits your lifestyle and preferences best. By staying informed, making mindful choices, and listening to your body’s needs, you can successfully navigate your ketogenic options at Dischem and embrace the many benefits of a ketogenic lifestyle.

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