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Get access to my FREE resources 👉 https://drbrg.co/3QsaCYq Learn more about HIIT, and find out what the best HIIT exercise for fat burning is. DATA: https://runrepeat.com/sprint-interval-training 0:00 Introduction: HIIT for fat burning 0:18 What are HIIT exercises? 1:43 Why does HIIT work? 2:50 Who shouldn’t do HIIT? 7:50 What happens when you do HIIT 9:50 The best HIIT exercises 11:52 #1 HIIT exercise 15:38 Thanks for watching! Today, I will cover the best HIIT (high-intensity interval training) exercises for maximum fat burning. HIIT exercises are high-intensity, short-duration exercises that produce a high spike in growth hormone and many other benefits. It also takes less time to do HIIT than other types of workouts. Typically, when you do HIIT, you’re doing it for about 30-60 seconds and resting 1-5 minutes. You do this 3-7 times per workout, and you might only do HIIT 1-3 times per week. Intensity is the key factor in exercise that stimulates muscle growth and growth hormone. But, if you don’t recover from the intense exercise, your results won’t be as good. Before you do HIIT, try my test to check your ability to recover. This can help tell you if you should do HIIT exercises. The recovery period is very important to pay attention to. You may even need to give yourself extra rest, especially when you first start out, to get your pulse rate down close to where it is in a resting state before starting another HIIT interval. HIIT cautions: • Don’t overtrain • Don’t do HIIT if you have injuries • Don’t do HIIT if you have poor recovery • Don’t do HIIT if you have heart problems Great HIIT exercises: • Plyometrics • Jump rope • Burpees • Kickboxing • Spin bike • Kettlebell • Bulgarian bag • Crossfit • Cross-country skiing • Push-ups/sit-ups • Jumping jacks • Mountain climbers The #1 best HIIT exercise: ***Sprinting How to sprint to burn fat: • Sprint as fast as you can • Sprint for a very short duration (15-30 seconds) • Rest for 2-4 minutes • Do 4-6 sprints in a workout • Do this twice per week Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand HIIT. Give this #1 HIIT exercise for fat burning a try. Shapeshift Bundle Powered With Himalayan Berberine Weight Loss Max Caps

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Welcome to Polymath Pathways! I’m Victor, and in today’s video, we delve into the essentials of nutrition for effective weight management. We’ll explore the science behind calorie deficits and energy balance, understand the triggers of emotional eating, and evaluate the effectiveness of weight-loss supplements. This comprehensive guide is designed to provide you with practical insights and strategies to achieve your health goals. Don’t forget to like, comment, and subscribe for more educational content!” #NutritionForWeightLoss #WeightManagement #HealthyEating #CalorieDeficit #EmotionalEating #WellnessTips #HealthEducation #MindfulEating #NutritionForWeightManagement #CalorieDeficit #EmotionalEating #WeightLossSupplements #HealthyLiving #WellnessJourney #FitnessGoals #HealthEducation Timestamps: • [0:00 - 0:30] Introduction • Welcome viewers, introduce the topic, and outline the key areas to be covered. • [0:31 - 3:00] The Science of Calorie Deficit and Energy Balance • Explain the concept of energy balance. • Discuss how a calorie deficit leads to weight loss. • Provide practical tips for creating a sustainable calorie deficit. • [3:01 - 5:30] Emotional Eating and Its Triggers • Define emotional eating and identify common triggers. • Share strategies to recognize and manage emotional eating habits. • Suggest alternative coping mechanisms to address emotional triggers. • [5:31 - 7:30] The Effectiveness of Weight-Loss Supplements • Discuss the prevalence and marketing of weight-loss supplements. • Evaluate the scientific evidence supporting their effectiveness. • Highlight potential risks and emphasize the importance of consulting healthcare professionals. • [7:31 - 9:00] Conclusion and Call to Action • Summarize the key points discussed. • Encourage viewers to implement the strategies shared. • Invite viewers to like, comment, share, and subscribe for more informative content.

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OZEMPIC Ruined Ice Spice CAREER? What happened to Ice Spice’s career—and more importantly, what happened to her iconic curves? Allegations of her reliance on Ozempic for weight loss, combined with explosive feuds, failed PR stunts, and lackluster music, have left her career on life support. Ice Spice was once on top of the world, but it seems like everything that made her famous has come back to haunt her #icespice #ozempic #centralcee Disclaimer: The content on this channel is intended for informational and entertainment purposes only. All views and opinions expressed are those of the creators and are based on publicly available information, news reports, and personal commentary. While we strive for accuracy, the information presented may not always reflect the latest updates, and we cannot guarantee its completeness or reliability. Any claims or details regarding individuals or events should be independently verified by viewers. This channel is not affiliated with, endorsed by, or in partnership with any celebrity, public figure, or organization mentioned. Images, videos, and other media used are intended under the doctrine of fair use for news reporting, commentary, and educational purposes. Please remember that commentary shared on this channel is subjective and for entertainment; it is not intended to defame, harm, or insult any individual or group. All parties are presumed innocent unless proven otherwise in a court of law. Transcript

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What’s the real reason why 93% Of Women Never Lose Belly Fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see changes happening on the scale, we feel like the effort doesn’t equal the outcome… And we QUIT. But to lose from those oh so stubborn areas…To lose that last little bit… We often NEED to keep going past the point we want to quit. We need to stay consistent, be precise with our nutrition and workouts and not give up just because it feels like nothing is happening. Because the simple fact of the matter is… It’s not easy to reach a new level of leanness…especially for the first time. And stubborn areas are stubborn for a reason. Literally we may see fat being lost from EVERYWHERE else FIRST before we shed that final bit. We may not see the scale change at all as we are actually getting leaner. But we will only lose that last little bit of stubborn belly fat if we don’t quit or let little inconsistencies and 1% deviations from our plan start to add up. We’ve got to embrace the suck of doing something hard and outside our comfort zone. Which is easier to do when we remember that what you do to reach a goal is not what you’ll do to maintain it. While we don’t want to sabotage our long-term success with fad diets or crazy 2 a day workout routines, we do need to recognize that not everything we do will feel sustainable. There is a hard we have to push through before we then transition into maintenance and more of a lifestyle balance. So now that I’ve sold you on still pursuing your goal of achieving abs so you can be in that 7% I want to share why some areas are so stubborn to lose from… Then go over the 2 main struggles you will have to push through… And finally highlight 4 key tips that can make that 1% difference when you already have the fundamentals dialed in. So first, why are areas like our stomachs, especially often the lower abs and obliques, so hard to lose from? 00:00 - Intro 00:23 - The Real Reason Why 01:30 - Genetics and Fat Storage 04:00 - Belly Fat Expectations 07:35 - Macros 08:26 - Core Work 09:26 - Quality 10:23 - The Process

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