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My new book Moving the Needle: https://www.davemacleod.com/shop/movingtheneedle A short video exploring whether carbs are essential for high intensity sport and training, and how people on keto or carnivore diets appear to defy the rules of sports nutrition. References mentioned in the video are listed on my blog here: https://www.davemacleod.com/blog/carbs My course on climbing technique: https://altitudeclimbing.com/davemacleod My Patreon: https://www.patreon.com/davemacleod My newsletter: https://www.davemacleod.com/contact My previous, very detailed video on the keto diet in sport https://youtu.be/L9dtfNZahKw
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ONLY 12% of Americans are metabolically healthy…? In this episode, Dr. Josh Axe uncovers 7 surprising truths about metabolic health and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. You’ll learn: * Why 88% of Americans have poor metabolic health * The hidden metabolic risks for “skinny” people * How processed food, stress, and toxins wreck your energy * The top foods, habits, and supplements to boost your metabolism #rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe ------------------- 0:00 Intro 2:07 Metabolic syndrome 2:56 Type II diabetes 4:03 Obesity 5:04 NAFLD 7:36 Dyslipidemia 9:10 High blood pressure 9:39 PCOS 10:44 Gout, type I diabetes, & mitochondrial dysfunction 12:46 Biggest causes of metabolic dysfunction 14:09 Daily diet for healing metabolic dysfunction 16:45 Chronic stress and poor sleep = cortisol 18:28 Lack of movement 20:18 Preserve Gold Ad 21:20 Toxin exposure 23:13 Hormone imbalances 28:12 Double your protein intake 29:58 Aging doesn't mean your metabolism drops 32:05 Bloodwork Ad 32:56 Metabolism is a multi-organ symphony 34:50 Your mitochondria is responsible for your metabolism 36:47 Being skinny doesn't mean you have a good metabolism! 37:55 Your gut microbiome helps control your metabolism 39:56 CGM's aren't as accurate as we think 42:30 Fix cortisol and insulin ------------------- Links: https://pubmed.ncbi.nlm.nih.gov/30484738/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://bmjopen.bmj.com/content/6/3/e009892 https://pubmed.ncbi.nlm.nih.gov/30238324/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study https://www.cdc.gov/physical-activity/php/about/index.html https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html https://www.sciencedirect.com/science/article/pii/S0002916522035006 https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/ https://royalsocietypublishing.org/doi/10.1098/rsob.210333 https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pubmed.ncbi.nlm.nih.gov/31674658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://www.cdc.gov/pcd/issues/2020/20_0020.htm https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030 https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/ https://pubmed.ncbi.nlm.nih.gov/37236549/ https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2 ------------------- Ads: * Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! * Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com MB01EPAC9UCLPVH ------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ ------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL JOURNEY over the last year of my fitness transformation and how it has impacted my life. i'm definitely NOT a fitness influencer, but this has been something that has truly allowed me to grow in so many different ways, become more creative and conquer my anxiety. i appreciate all the support over the years! here's to waking up tomorrow and embracing the growth and journey that is this beautiful life. #Shredded #Motivation #Inspiration 💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine ❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching! ⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: https://www.nationaleatingdisorders.org/ my wifey, @AlexisThereseCastillo, is incredible and i would NOT be where i am today without her love, support and creative input. give her a sub on here on YouTube and a follow over on insta: https://www.instagram.com/alexiistherese/ ALL MUSIC WRITTEN, PRODUCED, MIXED & MASTERED BY ME! MOODS SONGS USED IN THIS VID: 'DARK KNIGHT' - https://moodssounddesign.com/track-library/?show=Dark%20Knight 'TECHNICOLOR DREAM - https://moodssounddesign.com/track-library/?show=Technicolor%20Dream get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join just $6 a month gives you unlimited track usage and access to an ever-growing library of music, all 100% originally written with filmmakers, videographers, YouTubers & content creators in mind. start a FREE 14 DAY TRIAL with us TODAY! LEARN MORE HERE: https://learnmore.moodssounddesign.com/ FOLLOW THE OTHER SOCIAL CHANNELS: my instagram: @bryanadamc https://www.instagram.com/bryanadamc/ moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd... ali & i's TikTok: www.tiktok.com/@aliandbryan BUSINESS INQUIRIES & COLLABORATIONS: [email protected] GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets BUY MY CINEMATIC MODE PRESETS HERE NOW: Yosemite Series - https://bryanadamc.gumroad.com/l/yosemite Light & Shadows Series - https://bryanadamc.gumroad.com/l/lightandshadows Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cinematicmodebundle 0:00 - my fitness journey [CINEMATIC] 2:39 - intro & disclaimer 4:28 - the ONLY WAY to LOSE WEIGHT 5:07 - how to track OUT calories 7:10 - how to track IN calories 9:01 - what is the best CALORIE DEFICIT RANGE per day? 10:56 - what about tracking MACROS? 12:01 - the EASIEST way to maintain a CALORIE DEFICIT 12:30 - what about WORKING OUT?! 13:53 - my ADVICE on CONSISTENCY 15:17 - what i've LEARNED through all of this 17:17 - last, but NOT least LINKS TO ALL MY GEAR: cameras: Canon R5 - https://amzn.to/36Mfd0D Canon 5D Mark IV - https://amzn.to/3kWR535 Canon 1DX Mark II - https://amzn.to/2UY0KMq gimbal: DJI OM 5 Smartphone Gimbal - https://go.magik.ly/ml/1ehp8/ DJI Ronin-S - https://go.magik.ly/ml/1ehpa/ lenses: Canon RF 50mm 1.2 - https://go.magik.ly/ml/1ehpp/ Canon RF 85mm 1.2 - https://go.magik.ly/ml/1ehpr/ Canon 24mm 1.4L Mark II - https://amzn.to/2Un7549 Canon 35mm 1.4L Mark II - https://amzn.to/3BqVP7d Canon 85mm 1.4L - https://amzn.to/2VRDGz9 Canon 16-35mm 2.8L Mark III - https://amzn.to/2V1KOZy lighting: Aputure 120D Mark II - https://amzn.to/2UXlkwf Aputure Light Dome II - https://amzn.to/3eWFjm7 NANLITE PavoTube 15C 2' - https://amzn.to/3zgNcu1 drone: DJI Mavic Pro 2 - https://amzn.to/3AE5NRJ iphone tripod: https://amzn.to/3zgMDAp mic for audio: Sennheiser MKE 600 - https://amzn.to/398vdez Diety S-Mic 2 Shotgun Microphone - https://amzn.to/3rlSzWl Mic Stand - https://amzn.to/3wSitSK
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Exploring the Impact of Shark Tank on Keto Products
In recent years, the keto diet has gained immense popularity among individuals looking to lose weight and adopt a healthier lifestyle. This low-carb, high-fat eating plan has not only attracted millions of followers but has also inspired a wave of innovative products designed to make the keto journey easier and more enjoyable. One such platform that has been instrumental in bringing these products to the mainstream level is the television show “Shark Tank.” Since its inception, “Shark Tank” has provided countless entrepreneurs with a platform to showcase their businesses and secure investments from seasoned investors, also known as “sharks.” This article delves into five of the most successful keto products that have graced the screen of “Shark Tank,” examining their unique offerings, the entrepreneurs behind them, and their overall impact on the keto community.
The keto diet focuses on significantly reducing carbohydrate intake while increasing fat consumption, placing the body in a metabolic state known as ketosis. In ketosis, the body efficiently burns fat for energy instead of relying on carbohydrates. As this diet requires adherence to specific macronutrient ratios, various products have emerged to support individuals in maintaining their keto lifestyle. However, finding suitable products that align with the diet’s principles can be challenging. This is where “Shark Tank” has played a pivotal role, helping keto entrepreneurs gain visibility and recognition in a competitive market.
Through each episode, viewers witness the journey of passionate entrepreneurs as they pitch their products to a panel of wealthy investors, seeking not only capital but also mentorship and industry connections. The success stories that unfold often highlight not only innovative solutions for the keto community but also the resilience and hardworking nature of the entrepreneurs behind them. By analyzing these success stories, we can gain insights into how these products have transformed the landscape of keto eating and helped countless individuals achieve their health and fitness goals.
Keto Breads: A Game-Changer for Low-Carb Dieters
One of the most transformative products that emerged from “Shark Tank” for those following a keto lifestyle is keto bread. Traditional breads are typically high in carbohydrates, making them unsuitable for keto dieters. However, the introduction of keto breads, which are specifically designed to be low in carbs while still providing the familiar taste and texture of regular bread, has been a revolutionary addition to the market. Entrepreneurs behind these products have worked diligently to create breads that do not compromise on flavor or experience while aligning with the dietary restrictions of keto.
These keto bread products often incorporate alternative ingredients such as almond flour, coconut flour, psyllium husk, and various seeds to achieve the desired low-carb profile. Many brands featured on “Shark Tank” have also focused on ensuring that their breads remain free from gluten, artificial ingredients, and preservatives. This not only makes them suitable for keto dieters but also appeals to a broader audience interested in gluten-free options. The success of these products demonstrates a growing consumer demand for healthier alternatives to traditional foods without sacrificing taste.
Moreover, the appeal of keto bread goes beyond just being a gluten-free option; it provides a sense of normalcy for those who miss traditional bread-based meals. With keto bread, dieters can enjoy sandwiches, toast, and other popular dishes while maintaining their dietary goals. As more keto bread brands continue to gain exposure through “Shark Tank,” the impact on the low-carb community is significant, offering individuals more diverse meal options and enhancing their overall dietary experience.
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Keto Snacks: Keeping Cravings at Bay
Keto snacks have carved out a niche within the market as essential offerings for anyone on a low-carb diet. The challenge of sticking to a keto lifestyle often lies in the struggle to manage cravings for traditional snacks and treats. Recognizing this gap, entrepreneurs on “Shark Tank” have introduced a variety of keto-friendly snack options, ranging from chips to chocolates, designed to satisfy cravings without derailing one’s progress. These snacks typically utilize ingredients that are low in carbs and sugars while being high in healthy fats and protein.
The secret to success for many keto snack brands lies in their ability to replicate the taste and texture of popular snacks while using alternative ingredients that align with the keto principles. For instance, some companies have developed high-fiber, low-carb chips using ingredients like cheese, flaxseed, and even vegetables. Others focus on sweet snacks, creating chocolate bars or nut-based desserts that deliver on flavor without the sugar and carbs associated with traditional sweets. This innovation not only caters to the cravings of keto dieters but also attracts a wider audience looking for healthier snacking options.
The proliferation of keto snacks available today, many of which gained recognition from their appearances on “Shark Tank,” showcases the ever-evolving landscape of food products geared towards health-conscious consumers. The success of these snacks has made it easier for individuals to adhere to their dietary restrictions while enjoying the flavors they love. This shift not only enhances the keto experience but also helps normalize low-carb eating in everyday life, encouraging more people to adopt the keto diet.
Keto Meal Kits: Effortless Low-Carb Cooking
For individuals who are new to the keto diet or simply looking for convenient meal solutions, keto meal kits have emerged as a helpful way to navigate the complexities of low-carb cooking. Entrepreneurs featured on “Shark Tank” have capitalized on this demand by creating meal kits that come pre-portioned with all the ingredients needed to prepare delicious and satisfying keto meals that are ready in a matter of minutes. These meal kits take the guesswork out of cooking while adhering to strict dietary guidelines.
One significant advantage of keto meal kits is that they cater to various tastes and preferences, offering a range of cuisines and meal options—from Italian to Asian-inspired dishes. Each kit comes with simple instructions that make it easy for anyone, regardless of culinary experience, to create wholesome keto meals. By emphasizing quality ingredients and streamlined preparation, these kits invite more people to engage with the keto lifestyle without feeling overwhelmed.
Furthermore, the presentation of these meal kits has greatly contributed to their success. Many brands highlight the use of organic, non-GMO ingredients, which resonate with health-conscious consumers. By ensuring that the meals are not only keto-friendly but also nutritious and delicious, these meal kits have been able to establish a loyal customer base. The growth of this sector in the keto market highlights the increasing demand for convenient, healthy meal solutions that support busy lifestyles.
Keto Supplements: Aiding the Journey to Ketosis
To support those on the keto diet, a variety of supplements have emerged as key players in helping individuals transition into and maintain ketosis. Certain entrepreneurs showcased their brands on “Shark Tank,” offering products designed to enhance the keto experience through supplements that provide essential nutrients while supporting overall wellness. These supplements often include exogenous ketones, MCT oils, and electrolyte blends that can help manage energy levels and cravings during the initial stages of the diet.
Many of these keto supplements aim to offer convenience for individuals who may struggle with meeting their nutrient needs strictly through dietary sources. For example, exogenous ketone supplements can help accelerate the process of entering ketosis, providing users with an immediate energy boost and reducing the experience of “keto flu” commonly associated with transitioning into the diet. This has made keto supplements particularly popular among those just starting their keto journey.
Moreover, the success of keto supplements featured on “Shark Tank” has paved the way for increased awareness about the importance of proper supplementation for sustainable health. These products often highlight their quality and effectiveness, appealing to individuals committed to optimizing their keto experience. The promotion of these supplements through entrepreneurial efforts has contributed not only to the success of individual brands but also to the broader growth of the keto industry.
The Evolution of Keto Products and Their Future Potential
In recent years, the keto product landscape has evolved dramatically, driven by consumer demand for healthier, low-carb options. The success of keto-focused brands on “Shark Tank” reflects the growing recognition of the keto diet by entrepreneurs and investors alike. As more products enter the market—from keto-friendly breads to meal kits and snacks—the future of keto offerings looks promising.
As the keto trend continues to grow, the potential for innovation remains significant. New technologies and food science advancements pave the way for the development of even more creative and appealing keto products. Brands that can successfully marry health benefits with flavors and convenience will likely flourish in this expanding market. Entrepreneurs who are able to leverage lessons learned from their “Shark Tank” experiences can find themselves at the forefront of a burgeoning industry, setting trends that could shape the future of dietary choices.
Additionally, the increasing awareness surrounding health conditions linked to poor dietary habits may further enhance the demand for keto products. With obesity and type 2 diabetes on the rise, more individuals are seeking sustainable and effective ways to improve their health through diet. This context ensures a steady growth trajectory for keto-focused businesses in the years to come. As awareness continues to spread, so too will the opportunities for aspiring entrepreneurs to create products that resonate with a health-conscious consumer base, cementing the keto lifestyle as a staple within the wider food industry.
Reflecting on the Keto Journey and Consumer Choices
The journey of keto products highlighted on “Shark Tank” serves as an inspiration for entrepreneurs and followers of the diet alike. As individuals navigate their keto experiences, they can draw motivation from the success stories of those who embarked on similar paths. The challenges and triumphs of these entrepreneurs underscore the importance of resilience, creativity, and dedication when it comes to launching successful products.
Moreover, the diversity of keto products available today demonstrates a paradigm shift in consumer preferences toward healthier eating choices. As the demand for keto products increases, it is essential for consumers to remain informed and make choices that align with their specific dietary needs and goals. Understanding the benefits of each product and how they fit into a keto lifestyle allows individuals to make educated decisions and fully embrace the advantages of low-carb eating.
In summary, the keto movement has experienced tremendous growth, with many products finding a home on platforms like “Shark Tank.” The significant impact of these entrepreneurs on the keto community highlights the richness of possibilities that accompany innovative thinking. As consumers seek to improve their health through dietary changes, the rise of keto products will undoubtedly continue to shape the future of nutrition and wellness.
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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA WRITTEN PLAN : Version 1 (To be followed on most days) Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water Meal 2 : (Carry this meal to your Maghrib prayers) Small serving of fruit (ONLY IF YOU ARE GOING TO WORKOUT) + (Optional)Tea or coffee with 1 spoon sugar + More water + 1 banana in the middle of your workout + keep sipping on water Meal 3 : Post workout - 2 dates OR 1 spoon Tang or Glucon D + 4 glasses water Meal 4 & 5 : (Keep a gap of 1.5-2 hours between these meals. Try fitting these meals around your Tarawih prayers) White meat (chicken, fish, quail, egg white, prawns) + Complex carbohydrate (Brown rice, oats, sweet potato, wheat roti, whole wheat bread, ragi, nachni, jowar, bajra, rajma) + Vegetable (Subzi or salad) + 2-3 glasses of water + Isabgol & Multi-vitamin supplement if you don't eat vegetables Meal 6 : (Late night meal or Sehri meal) Slow digesting protein (Small portion of red meat, curd, paneer) + more vegetable if possible VERSION 2 : On days when you will go outside for dinner Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables --------------- Study on muscle loss during Ramzan : https://www.ncbi.nlm.nih.gov/pubmed/23679071 Spiritual aspect of fasting : https://intensivedietarymanagement.com/fasting-a-history-part-i/ RAMZAN Mubarak, everyone! Bringing you one of THE MOST Special videos till date - my detailed Ramzan weight loss diet plan. This diet plan is a detailed Ramadan meal plan meant for anyone trying to burn of fat and get to their fitness goals. I've written down a meal-by-meal plan along with everything from water intake to your food options. Hope this helps you all. Remember fitness knowledge should be a universal right fro EVERYONE. Guaranteed to work & FREE OF COST Ramadan diet plan for fat loss! Hope you like it, guys :) ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
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