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In today's video I show you guys what I would eat if I was a vegan following a plant based diet. Throughout this full day of eating I cook 3 fantastic high protein easy meal ideas that are close to 50g of protein each! Also in the vlog we try F1 legend, Lewis Hamilton's workout. He's been following a plant based diet since 2018 and has never looked back. Crediting the diet for making him feel the best he's ever felt in years. Just like any diet, high protein quick and convenient options are needed! I go to Whole Foods and get some vegan snacks and do a taste test with my mom to let you all know what we recommend! Recipes 🔥👌🏻 1.) BREAKFAST- MACA BOWL - 1 scoop vegan protein powder of choice - 1tsp Maca Powder - 200g Frozen Fruit - 15g Spirulina Powder - 250ml Nut Milk of Choice **Blend all ingredients until smooth with some ice Top your smoothie bowl with: - 20g Hemp Hearts - 1/8 cup Puffed Quinoa - Fresh Fruit of Choice 2.) LUNCH- SAVOURY OUTS W/ TEMPEH "BACON" Oatmeal - 1/2 Cup Oatmeal - 1/2 Cup Almond Milk - 2 tbs Nutritional Yeast - Pinch of salt - 1 cup water **Add all ingredients to a pot and let simmer at medium high heat until oats are cooked all the way Tempeh Bacon Bits - 8oz Tempeh - 2 tsp Onion Powder - 2 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Chili Powder - 1 tsp Lemon Pepper - 1/4 tsp Cayenne - Pinch of salt ** Cut tempeh into thin slices ** Spray your tempeh quickly with a little bit of non stick spray ** Pour spice mixture over top of tempeh (don't need to spice both sides) ** Bake at 425F for about 20 minutes until golden brown & crispy Top your savoury oats with any vegetables you like. Avocado is a great addition to this dish! Make sure to try the coconut yogurt as well! 3.) DINNER- KICHIRI & AIR FRIED TOFU Kichiri - 1/2 cup Lentils - 1/2 cup Barley - 1.5 tsp Cumin - 1 tsp Tumeric - 1/2 tsp Chili Powder - 1 Bay leaf - 2 tsp Fresh Ginger - 5-7 cups water - Salt to taste - Fresh Cilantro (optional) **Put barley and lentils in a bowl and let soak while your prepare your spices. ** Spray your pot and add your spices and begin to let them toast (about 4-5 minutes) ** Drain your barley and lentils and add it to your pot with the spices and let sautee for another 5 minutes ** Add 5 cups of water to the pot and bring stove down to medium high heat and cover pot with a lid and let simmer (mix occasionally) ** Takes about 25 minutes.. Feel free to add more water during the cooking process if you like it more liquidy ** Once cooked to desired consistency add some salt to taste and some fresh chopped cilantro. AIR FRIED TOFU - 16oz Extra Firm Tofu - 2 tbs Soy Sauce - 1 heap tbs Sesame Oil - 1 Clove Garlic **Drain tofu of all moisture ** Cut tofu block into desired cube sizes ** In a bowl combine soy sauce, sesame oil and garlic then pour over tofu. Let marinate for around 15 minutes. ** Place tofu in air frier for 15 minutes @ 375F 4.) VEGAN COOKIE DOUGH RECIPE I TRIED: https://pin.it/udE3zap IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/

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Let's talk about the reasons why I picked the Keto Diet as the worst diet to follow when on a GLP-1 like Zepbound or Ozempic. The high-fat, low-carb approach is likely not going to be a good fit when taking these types of weight loss medications. I share why. Let me know what nutrition questions you have about weight loss or any topic! #ketodiet #glp1community #glp1forweightloss #zepbound #pcosweightloss #perimenopause

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I never understood calories which is why I was always prey to fad diets. If you understand and accept this concept, you can start asking the right questions: Not, “Can I eat X and still lose?” (The answer is always YES, you just have to be in a calorie deficit) But, “What is the best way to eat to get into a deficit that is sustainable?” This comes from the Lean with Plants podcast episode ‘how to lose weight without counting calories’ which I posted a couple of weeks back.

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Are you looking for a way to boost your weight loss journey with a delicious and convenient solution? Look no further than Ketosium XS ACV Gummies Oprah! These gummies have gained popularity as Oprah’s favorite choice for managing weight and maintaining a healthy lifestyle. Packed with the goodness of apple cider vinegar (ACV) and other natural ingredients, Ketosium XS ACV Gummies are a must-have addition to your daily routine. Let’s dive into why these gummies have captured Oprah’s attention and why you should consider adding them to your regimen.

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When it comes to health and wellness, Oprah Winfrey is known for her attention to detail and commitment to products that actually work. That’s why when she discovered Ketosium XS ACV Gummies, she couldn’t help but share them with her audience. These gummies are not just any ordinary supplement – they are carefully formulated to support weight management, digestion, and overall well-being.

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Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting immunity. Ketosium XS ACV Gummies harness the power of this natural ingredient in a delicious and convenient form. By incorporating ACV into your daily routine through these gummies, you can experience the benefits without the unpleasant taste or hassle of traditional apple cider vinegar.

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Aside from apple cider vinegar, Ketosium XS ACV Gummies are packed with other natural ingredients that work together to support your weight loss goals. These ingredients include metabolism-boosting compounds, appetite-suppressing elements, and detoxifying agents. With a carefully curated blend of nutrients, these gummies provide a comprehensive approach to weight management that can help you see results more effectively.

Shark Tank Keto Pills Episode 2020 What We Learned

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One of the biggest challenges of maintaining a healthy lifestyle is the inconvenience of meal prep and tracking supplements. Ketosium XS ACV Gummies offer a simple solution – just pop a few gummies a day, and you’re on your way to better health. With the convenience of a portable package and a delicious taste, you won’t have to sacrifice flavor or ease for your wellness journey.

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If you’re looking for a reliable and effective way to enhance your weight loss efforts, Ketosium XS ACV Gummies are a game-changer. Backed by Oprah Winfrey’s endorsement and formulated with top-quality ingredients, these gummies are a safe and convenient option for anyone looking to improve their health. Don’t miss out on the opportunity to experience the benefits of this powerhouse supplement!

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As you can see, Ketosium XS ACV Gummies have become Oprah’s favorite choice for a reason. With their potent blend of apple cider vinegar and other natural ingredients, these gummies offer a convenient and delicious way to support your weight loss journey. Whether you’re looking to boost your metabolism, curb your appetite, or improve your digestion, Ketosium XS ACV Gummies have you covered. Give them a try and discover why Oprah and many others swear by them!

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Before diving into the world of weight loss pills, there are crucial factors you need to consider! In this 3-minute explainer video, we break down the key aspects you should be aware of, including safety, effectiveness, ingredients, and potential side effects. Discover how to make informed choices that align with your health goals. We’ll also guide you on how to recognize reputable brands and avoid scams. Whether you’re exploring natural options or over-the-counter solutions, this video equips you with the knowledge you need for successful weight management. Don't forget to like and share this video with friends who may benefit! #WeightLoss #HealthTips #WeightLossPills #InformedChoices

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