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Save 20% on Premium Protein - http://athleanx.com/x/best-protein Subscribe to this channel here - http://bit.ly/2b0coMW Protein powder is the most popular bodybuilding supplement on the market, but is it worth the money? In this video, I’m going to show you whether or not spending money on protein powders is worth it or if you would be better off getting your daily protein intake through whole foods and skipping the supplements. There is no doubt that the complaint about protein supplement pricing is a common one. Some swear that not only is it not worth it but it is much easier to get everything your body needs with real food and you don’t need any supplements at all. That argument should start however with a revelation of how much protein your body needs to meet your specific goals. There is plenty of research out there that says that the bare minimum amount of protein that needs to be consumed every day is about .3g per pound of bodyweight. This means that a 150lb person would require 50 grams of protein each day to remain healthy. That said, if building muscle is your goal then you are going to need a lot more than that. Once training enters the equation the protein requirements jump up significantly to anywhere from .7g to 1.2g per pound of bodyweight. This is because weightlifting breaks down muscle tissue. It is only through the repair of the muscle through good nutrition that the muscles have a chance to grow back bigger and stronger. This is where protein becomes a vitally important part of your diet. Opinions vary on the exact amount needed but it will fall within this given range and can be influenced by the amount of muscle you have already, your training experience and whether you are attempting to lean down or go through an unnecessary bulk. Where you get your protein from matters less than the fact that you actually get it each day. Those that think that purchasing protein supplements is too expensive, will point to the value of whole foods. Perhaps now more than ever, the value just simply isn’t there. If you look at any of the common protein staples (whether they be meat or vegan friendly sources), the expense is just not much different than the cost of the protein obtained through protein supplements. Add in the fact that the convenience of the powders is often times much higher and therefore likely to be a more consistent way to ingest your protein, and you realize just how much value is in this alternative source. In order to figure out the value of a protein source you want to use a simple math equation. Take the price of the protein that you’re buying and divide it by the number of servings times the number of grams of protein in each serving. This will give you a more universal value of the price per gram of protein. When you apply this to things like chicken, ground beef, learn sirloin, salmon, peanut butter, tofu and lentils you see that all are within a few cents per gram of each other. Add in the fact that not all of the non-meat choices are complete proteins. This means that eaten alone, they are not supplying all of the essential amino acids that your body needs and therefore require that you seek out other sources. When it comes to whey protein, you also get another major bonus that many overlook. That is, with just 29 grams of whey protein powder you are going to get 3 grams of leucine. That is important. Science has shown that three grams is the amount of leucine that you need to stimulate the MTOR pathway that triggers muscle protein synthesis. Without this, the degree of muscle size you can build will be limited. Not only does whey trigger the threshold but it does so at a very calorie efficient cost. Many other protein food sources provide just too many extra calories with it in the pursuit of meeting the 3g leucine threshold. I realize that there are a lot of protein powder sources on the market. Be sure that you are getting one that not only has a good cost per gram but also doesn’t rely on cheap proteins to improve their numbers. Check the label and make sure that the leading source of protein is not whey protein concentrate. This is a quick indicator of a protein powder that doesn’t contain enough high quality protein and should therefore be avoided. For a premium quality protein that hits the mark and also has an industry leading 30 grams of protein per serving (making it one of the best values on the market) be sure to head to athleanrx.com and check out my ATHLEAN-Rx brand supplements. For more vides on supplements and protein powders be sure to watch the supplement timeline video I have as well as the others on this channel by remembering to subscribe and turn on your notifications so you never miss a new video when it’s published.

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The ketogenic diet has been gaining popularity in recent years for its potential health benefits such as weight loss, improved energy levels, and better mental clarity. Many people have turned to the keto diet to help them achieve their health and fitness goals. However, maintaining a ketogenic diet can be challenging, especially when it comes to getting the right nutrients and supplements to support your body’s needs.

Choosing the Right Supplements

When following a ketogenic diet, it’s important to ensure that you are getting all the essential nutrients your body needs to stay healthy and in ketosis. This is where supplements can play a crucial role in supporting your overall well-being. With the wide variety of keto supplements available on the market, it can be overwhelming to choose the right ones for your specific needs. Here, we will discuss how you can find the right supplements for you at Keto Chemist Warehouse.

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Understanding Your Body’s Needs

Before you start shopping for keto supplements at Keto Chemist Warehouse, it’s essential to understand your body’s needs and what you are trying to achieve with your keto lifestyle. Are you looking to boost your energy levels, support your weight loss goals, or improve your mental focus? Knowing your goals will help you narrow down the list of supplements that are best suited for you.

Consulting with a Healthcare Professional

It’s always a good idea to consult with a healthcare professional before adding any new supplements to your diet, especially if you have any underlying health conditions or concerns. A healthcare provider can help you determine which supplements are safe and appropriate for you based on your individual health profile and goals.

Reading Product Labels

When shopping for keto supplements at Keto Chemist Warehouse or any other store, it’s important to carefully read the product labels to understand what ingredients are included in the supplement. Look for supplements that are free of artificial additives, fillers, and unnecessary ingredients. Additionally, check the dosage instructions to ensure you are taking the supplement correctly.

Considering Quality and Reputation

When choosing keto supplements, it’s important to consider the quality and reputation of the brand. Look for reputable brands that have a history of producing high-quality supplements. Check for customer reviews and testimonials to see what others have experienced with the products. Investing in quality supplements can make a significant difference in achieving your health goals.

Summary

In conclusion, finding the right keto supplements for your specific needs can be a game-changer in supporting your ketogenic lifestyle. By understanding your body’s needs, consulting with a healthcare professional, reading product labels, and considering the quality and reputation of the brand, you can make informed decisions when choosing supplements at Keto Chemist Warehouse. Remember to prioritize your health and wellness goals and make choices that align with your overall well-being. With the right supplements, you can optimize your ketogenic journey and experience the many benefits that come with a keto lifestyle.

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. With its focus on consuming low-carb, high-fat foods, many have turned to this diet as a way to shed those extra pounds and improve their energy levels. One product that has caught the attention of many on their weight loss journey is Keto Advanced, a supplement designed to support the ketogenic diet and accelerate weight loss.

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Keto Advanced on Shark Tank

Keto Advanced made waves when it appeared on the hit TV show Shark Tank, where entrepreneurs pitch their products to a panel of investors in hopes of securing funding. The founders of Keto Advanced impressed the sharks with their unique formula designed to help people reach ketosis faster and burn fat more efficiently. The sharks saw the potential in this product and decided to invest, propelling Keto Advanced into the spotlight.

As seen on Shark Tank, Keto Advanced is made with a blend of natural ingredients that work together to help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels, making it an attractive option for those looking to slim down and improve their overall well-being.

One of the key ingredients in Keto Advanced is beta-hydroxybutyrate (BHB), a type of ketone that helps jumpstart ketosis in the body. By providing the body with this exogenous ketone, Keto Advanced makes it easier for users to stay in ketosis and continue burning fat for energy. This can lead to faster weight loss results and a more efficient metabolism.

The Science Behind Keto Advanced

Research has shown that the ketogenic diet can be an effective way to lose weight and improve various health markers, such as blood sugar levels and cholesterol. By reducing carb intake and increasing fat consumption, the body switches from using glucose as its primary fuel source to using ketones produced from fat. This shift can lead to a multitude of benefits, including weight loss, improved energy levels, and better mental clarity.

Keto Advanced takes the principles of the ketogenic diet and enhances them with its unique formula. By providing the body with additional ketones, Keto Advanced helps users reach ketosis faster and experience the benefits of this metabolic state more quickly. This can be especially helpful for those just starting out on the keto diet or for those looking to break through a weight loss plateau.

Furthermore, Keto Advanced contains other natural ingredients, such as green tea extract and MCT oil, that have been shown to support weight loss and overall health. These ingredients work synergistically with BHB to help users achieve their weight loss goals and feel their best while following a ketogenic lifestyle.

FAQ About Keto Advanced

1. How quickly can I expect to see results with Keto Advanced?
Users of Keto Advanced may begin to see results within a few weeks of starting the supplement, depending on their individual metabolism and adherence to the ketogenic diet.

2. Are there any side effects associated with Keto Advanced?
While Keto Advanced is generally well-tolerated, some users may experience mild side effects such as digestive issues or keto flu symptoms as their body adjusts to ketosis.

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3. How should I take Keto Advanced for best results?
For optimal results, it is recommended to take Keto Advanced as directed on the packaging, along with following a ketogenic diet and incorporating regular exercise into your routine.

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Here is discuss the few absolute and relative medical and psychiatric contraindications to ketogenic therapy