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It’s been 24 hours since I took my first Mounjaro injection, and the emotions are real. I started this journey with anxiety, hope, and a lot of questions. Here’s how my body and mind responded on Day 1. This is just the beginning of my transformation. Subscribe to follow my full Mounjaro journey. #Mounjaro #MyMounjaroJourney #WeightLossJourney #GLP1

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Best diet chart for diabetes Topics covered in this video * Best Diet Plan for Diabetes * Best Diet chart for weight loss * Sugar ka ilaaj - diet chart * why is it different than Keto diet chart * Bring Fasting Sugar below 100 Lecture by dr khalid jamil -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #dietplan #bestdietchart #sugarkailaaj

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https://www.facebook.com/TJhealthcoaching/ Have you ever wondered how to lose the weight and keep it off after trying weight loss injectables like Ozempic or Wegovy? Let’s cut through the noise and get real about sustainable weight loss and what happens after the shots stop. If you’re tired of the rollercoaster of fad diets or quick fixes, this is for you. I’ve helped countless people navigate the challenges of losing weight and keeping it off for good—and I’ve even been in your shoes myself. In this video, I break down how these popular injectables work, their pros and cons, and the simple way to set yourself up for long-term success. We’ll talk about the real reason some people see results with these injectables—and why without the right lifestyle changes, the weight often comes back. From healthy eating to movement and even mindset shifts, I’ll share practical tips to make your results stick. Ready to take control of your weight loss journey? Type “YES” in the comments if you’re ready to ditch the rollercoaster once and for all. Let’s do this together! #holistichealth #mounjaro #wegovy #glp-1therapies #mindfuleating CHAPTERS: 00:00 - Introduction 00:37 - Weight Loss Injectables: Benefits and Options 04:36 - How to Make the Shot Count: Tips for Effectiveness 06:15 - Lasting Weight Loss Solution: Sustainable Strategies

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1. You’re not tracking portions. “Healthy” doesn’t mean “low-calorie.” You might be eyeballing your meals and underestimating portions — especially with oils, sauces, or snacks — which adds up fast. Fix: Use a scale and a calorie tracker to track meals accurately in the beginning to get a better understanding of portions you need to lose fat. 2. Your metabolism has slowed down. If you’ve been dieting too hard or too long, your body adapts by burning fewer calories. Less muscle mass, low activity, and inconsistent eating can all slow your metabolism. Fix: Strength train, eat enough protein, get 7–8 hours of sleep, and stop being inconsistent and raise your calorie intake to bring it back up. 3. You’re not moving enough. Even with clean meals and gym sessions, sitting all day tanks your calorie burn. A low step count = lower daily energy expenditure. Fix: aim for 10,000-15,000 steps a day. Substitute elevators with stairs and make it a lifestyle. It goes a long way. Eating clean is great — but if you’re gaining fat, track your intake, build muscle, and keep your metabolism active with movement and smart habits. Follow for more daily tips and motivation💪🏽

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