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Three tips to keep muscle while fasting or on Semaglutide (Ozempic) and Tirzepatide (Mounjaro). The best ways to keep muscle when losing weight with Semaglutide and Tirzepatide. 1. Get 1 gram per pound of protein per body weight. Count your macros/calories. 2. Make sure your hormones are optimized for Testosterone, Thyroid, Cortisol, and others - TEST! 3. Ensure you are working out and lifting weights—maybe cut back on excess cardio. Match Calories to macros to exercise. Did I miss anything? ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Purchase Peptides and Professional Grade Supplements: BPC-157 & others ➢💊https://bit.ly/3UxXMc2 Cosmic Nootropic - Peptide Bioregulators and Nootropics ➢https://cosmicnootropic.com?coupon-code=512 💸 Get 10% off with code DRMOE 💸 Get Lab Tested at Home: Testosterone, Vitamins, Lyme, & more ➢🧪https://trylgc.com/DrMoe 💸 💸 💸 Get 20% off with code DRMOE 💸 💸 💸 Test Your Sperm || Use Coupon "Dr.Moe5" ➢https://yospermtest.com/products/2-test-kits/?wpam_id=52 My Linktree ➢https://linktr.ee/dr.michaelmoeller ———————————————— Lets Connect———————————————— 📺 Click here to Subscribe: https://www.youtube.com/channel/UCOaFjrkfRyKWj4ZjBRXdm8Q?sub_confirmation=1 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc 🔴========================⚠️ Full Disclaimer⚠️========================🔴 The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. # # # ———————————— #WeightLossJourney #Semaglutide #Tirzepatide #GLP1 #Ozempic #Mounjaro #Testosterone #TestosteroneReplacementTherapy #TRT

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00:00 - How GLP-1 Drugs Are Reshaping Grocery Shopping Habits 04:04 - How GLP-1 Weight Loss Drugs Are Changing What We Eat: The Future of Food 08:35 - Ozempic Menus: How Restaurants Are Innovating With Smaller, Weight-Loss Meals 1. How GLP-1 Drugs Are Reshaping Grocery Shopping Habits The rise of GLP-1 drugs like Ozempic and Wegovy is transforming consumer behavior, leading to smaller food portions and changing grocery trends. Learn how these medications are influencing CPG companies to rethink packaging strategies. Discover the shift towards high-protein, smaller-sized products and what it means for retailers and manufacturers. Stay ahead of the curve with insights into the future of grocery shopping in the age of GLP-1s. Perfect for those interested in health, nutrition, and market trends. 2. How GLP-1 Weight Loss Drugs Are Changing What We Eat: The Future of Food Discover how GLP-1 weight loss drugs like Ozempic and Wegovy are reshaping the food industry. With millions of Americans using these medications, consumer eating habits are shifting dramatically. Learn how food companies are adapting by offering smaller portions, nutrient-dense options, and experiential dining. Explore the impact on grocery spending, processed food consumption, and the rise of GLP-1-friendly products. Whether you're a food enthusiast, industry professional, or curious about health trends, this video breaks down the billion-dollar question: How do we make food matter more in the GLP-1 era? #GLP1 #WeightLoss #FoodIndustry #as 3. Ozempic Menus: How Restaurants Are Innovating With Smaller, Weight-Loss Meals Discover how restaurants are tapping into the growing trend of GLP-1 weight loss drugs like Ozempic, Wegovy, and Zepbound by creating bite-sized menus. In this video, we explore why these small meals are becoming a hit among diners managing their diet-induced appetite loss. From mini hamburgers and petite fries at popular chains to gourmet options at fine dining spots, learn how eateries are adapting to evolving customer habits and cutting down food waste—all while offering smaller, more affordable portions. Join us as we discuss: • The science behind GLP-1 drugs and appetite suppression • How restaurants are targeting the rising number of GLP-1 users • Benefits for diners and the food service industry • Trends in portion control and food waste reduction Tune in for an engaging look at how diet trends and pharmaceutical breakthroughs are reshaping restaurant menus and dining experiences. Side Fat Burnfatloss Weightloss Exercise Workout Fitness Shorts

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Join the Lean & Aligned 8 Week Challenge today: https://flowness.club Hi my love! Today's one is sharing an updated fitness journey with pics and vids, tried to cram as much into this video but theres been a lotttt of change since the last time I did my first first journey video, hope this helps you with yours too, all my love always xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] timestamps: 00:00 Intro 1:10 Building The Base 3:42 Overcoming Roadblocks 8:13 Workout Programs 9:49 Setting intentions 12:27 Ripple effect 13:48 The Vision 14:55 Nourishing from the Inside Out