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What is the Starting Dose of Semaglutide for Weight Loss? Expert Recommendations

Die Wechseljahre sind eine natürliche Phase im Leben einer Frau, die oft mit hormonellen Veränderungen und Gewichtszunahme einhergeht. Viele Frauen erleben in den Wechseljahren Schwierigkeiten beim Abnehmen, da ihr Stoffwechsel langsamer wird und ihr Körper mehr Fett speichert. Trotz dieser Herausforderungen ist es möglich, in den Wechseljahren Gewicht zu verlieren, wenn man die richtigen Strategien anwendet und sich konsequent an einen Plan hält. In diesem Artikel erfahren Sie, wie Sie erfolgreich 11 kg in den Wechseljahren abnehmen können.

Die Herausforderungen beim Abnehmen in den Wechseljahren

Während der Wechseljahre verändert sich der Hormonhaushalt einer Frau dramatisch, was zu einer Verlangsamung des Stoffwechsels führen kann. Dies bedeutet, dass der Körper weniger Kalorien verbrennt und es schwieriger wird, Gewicht zu verlieren. Darüber hinaus können Hitzewallungen, Schlafstörungen und Stimmungsschwankungen dazu führen, dass Frauen weniger motiviert sind, sich gesund zu ernähren und regelmäßig Sport zu treiben.

Ein weiteres Problem in den Wechseljahren ist der Verlust von Muskelmasse. Da Frauen ab einem bestimmten Alter an Muskelmasse verlieren, sinkt ihr Grundumsatz und sie verbrennen weniger Kalorien, auch in Ruhe. Dies kann dazu führen, dass Frauen in den Wechseljahren leichter an Gewicht zunehmen und schwerer abnehmen können.

Zusätzlich können emotionale und psychologische Faktoren wie Stress, Depressionen und ein geringes Selbstwertgefühl das Abnehmvorhaben in den Wechseljahren erschweren. Viele Frauen fühlen sich unattraktiv oder unwohl in ihrem Körper und greifen deshalb zu Trostessen oder ungesunden Snacks, die den Gewichtsverlust behindern.

Strategien zum erfolgreichen Abnehmen in den Wechseljahren

Um erfolgreich Gewicht in den Wechseljahren zu verlieren, ist es wichtig, eine gesunde und ausgewogene Ernährung zu sich zu nehmen. Dies bedeutet, dass Frauen auf eine ausreichende Zufuhr von Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten achten sollten. Es ist auch wichtig, verarbeitete Lebensmittel, zuckerhaltige Getränke und fettreiche Snacks zu vermeiden, um die Kalorienzufuhr zu reduzieren.

Neben der Ernährung ist regelmäßige körperliche Aktivität entscheidend für den Gewichtsverlust in den Wechseljahren. Frauen sollten versuchen, mindestens 150 Minuten moderate bis intensive körperliche Aktivität pro Woche zu absolvieren, um ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Dies kann durch Cardio-Übungen wie Laufen, Schwimmen oder Radfahren sowie Krafttraining erreicht werden, um Muskelmasse aufzubauen und den Grundumsatz zu erhöhen.

Eine weitere wichtige Strategie beim Abnehmen in den Wechseljahren ist die Kontrolle des Stresslevels. Chronischer Stress kann zu einer erhöhten Produktion von Cortisol führen, einem Hormon, das den Appetit und die Fettansammlung fördern kann. Frauen sollten daher Stressmanagement-Techniken wie Meditation, Yoga oder Atemübungen in ihren Alltag integrieren, um ihre mentale Gesundheit zu verbessern und Gewichtszunahme zu vermeiden.

Tipps und Tricks für den Gewichtsverlust in den Wechseljahren

Um den Gewichtsverlust in den Wechseljahren zu beschleunigen, können Frauen bestimmte Tipps und Tricks anwenden. Dazu gehört zum Beispiel das Trinken von ausreichend Wasser, um den Stoffwechsel zu unterstützen und den Appetit zu kontrollieren. Frauen sollten auch darauf achten, ausreichend zu schlafen, da Schlafmangel den Stoffwechsel verlangsamen und den Gewichtsverlust behindern kann.

Es kann auch hilfreich sein, Mahlzeiten vorzubereiten und gesunde Snacks wie Obst, Gemüse oder Nüsse griffbereit zu haben, um Heißhungerattacken und ungesunde Entscheidungen zu vermeiden. Frauen sollten außerdem auf ihre Portionsgrößen achten und langsam essen, um ihr Sättigungsgefühl zu erkennen und Überernährung zu vermeiden.

Eine weitere Strategie für den erfolgreichen Gewichtsverlust in den Wechseljahren ist die Aufrechterhaltung eines stabilen Blutzuckerspiegels. Frauen sollten auf den Verzehr von raffinierten Kohlenhydraten und zuckerhaltigen Lebensmitteln verzichten und stattdessen komplexe Kohlenhydrate, Proteine und gesunde Fette zu sich nehmen, um ihren Blutzuckerspiegel zu stabilisieren und Heißhungerattacken zu vermeiden.

Zusammenfassung

Die Wechseljahre können für viele Frauen eine herausfordernde Zeit sein, insbesondere wenn es um das Abnehmen geht. Doch mit den richtigen Strategien und einem konsequenten Plan ist es möglich, auch in den Wechseljahren erfolgreich Gewicht zu verlieren. Indem Frauen auf eine gesunde Ernährung, regelmäßige Bewegung, Stressmanagement und andere Tipps und Tricks achten, können sie ihr Ziel von 11 kg Gewichtsverlust erreichen und sich in ihrem Körper wohler fühlen. Wenn Sie weitere Fragen zum Abnehmen in den Wechseljahren haben, lesen Sie unseren FAQ-Abschnitt unten oder wenden Sie sich an einen Experten für weitere Unterstützung.

Before and After: Semaglutide Ozempic Weight Loss Success Stories

Losing an extreme amount of weight on OZEMPIC/WEGOVY can be life changing! Get your head straight about dating and relationships as a "thin" person, because your expectations may be different from your reality learn HOW.WEIGHT LOSS AFFECTS YOUR LOVE LIFE. I will draw on my own experience after losing an extreme amount of weight after weight loss surgery in 2005. After my weight loss surgery, I looked great and was very happy with the 85lb weight loss I'd achieved. I was ready to get out there and start dating! I used the usual dating sites on line. My expectation was that it would be a lot easier to attract a quality man, now that I transitioned from obese to thin. Nothing prepared me for the "head trip" I was about to take, and HOW WEIGHT LOSS AFFECTS YOUR LOVE LIFE. Join me as I touch on another aspect of losing weight on OZEMPIC/WEGOVY, YOUR LOVE LIFE! This is week number 12 of my OZEMPIC WEIGHT LOSS JOURNEY. I invite you to SUBSCRIBE to my Channel and join this wonderful Community of Empowerment and Support. Do you need a prescription for Ozempic/Wegovy/Semiglutide? Discover Esana Health Click on the link to read about this option: https://shareasale.com/r.cfm?b=2011009&u=3469424&m=124596&urllink=&afftrack= Links to my other Video’s on Ozempic and Weight Loss: https://youtu.be/dEmQm6G82h8 https://youtu.be/nCmh_0Q18DQ https://youtu.be/rgDGRsuAvkc https://youtu.be/XopsxwgADiY https://youtu.be/-sc7gdbMMk4 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐌𝐄: [email protected] ✅ 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/user/suz702 ✅ 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ ROCK that RED, In WELL PLAYED by Raquel Welch: https://youtu.be/Wa9bAPeVgC0 ▶ Pop On Veneers 4 months later: https://youtu.be/qqk2ocFZdAE ▶ Confessions of a Vegas Front Desk Agent: https://youtu.be/PsgI_dv3PM8 ▶ Suz Reviews: Let’s talk Candles!: https://youtu.be/dtW611lliBw ▶ How I Became An Amazon Vine Reviewer: https://youtu.be/XMcqDfojdOg ▶ Tips for picking YOUR best wig color: https://youtu.be/Jx9wF5yhNDE ▶ Our Cruise to Alaska on Royal Caribbean: https://youtu.be/AtljTb-872A ▶ SpellBound by Rene of Paris in Molten Amber: https://youtu.be/UKE2exP21fQ ▶ Drew by Jon Renau in Salted Caramel: https://youtu.be/gxV_7TxU-7I ▶ Watch Me WoW” by Raquel Welch in Glazed Strawberry: https://youtu.be/ojj7e4JFlXs ✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶ https://www.youtube.com/user/suz702 ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉suz702,,OZEMPIC,OZEMPIC WEIGHT LOSS, WEGOVY, WEGOVY WEIGHT LOSS, LOSE WEIGHT ON OZEMPICOZEMPIC,OZEMPIC WEIGHT LOSS, WEGOVY, WEGOVY WEIGHT LOSS, LOSE WEIGHT ON OZEMPIC ,WEIGHT LOSS JOURNEY, WEIGHT LOSS SURGERY, GASTRIC BYPASS, GASTRIC SLEEVE, LAP BAND WEIGHTLOSS, EMPOWERED WEIGHTLOSS,HEALTHY WEIGHT LOSS, WEIGHT LOSS MEDICATION, WEIGHT LOSS COMMUNITY, WEIGHT LOSS SUPPORT, WOMEN EMPOWERING WOMEN, WEIGHT LOSS OVER 30, WEIGHT LOSS OVER40, WEIGHT LOSS OVER 50, WEIGHT LOSS OVER 60, WEIGHT LOSS OVER 70, MY WEIGHT LOSS JOURNEY, LOSING WEIGHT TOGETHER, DATING, RELATIONSHIPS, DATING AS A THIN PERSON, ON LINE DATING, WEIGHT LOSS DELUSIONS #WeightLoss#EmpoweredWeightLoss#MyWeightLossJourney#Ozempic#Wegovy#HealthyWeightLoss#LoseWeightNow#PracticalWeightLoss#WeightLossOver40#WeightLossOver50#WeightLossOver60#WeightLossOver70#AgelessWeightLoss#MyWeightLossGoal#WeightLossNow#WeightLossWithOzempic#WeightLossWithWegovy#LoseWeightWithMe#WeightLossCommunity#suz702#ProductInfluencer#VineReviewer#ProductReviewer#OzempicReview#WegovyReview#suzReviews#Dating#Relationships#OnLineDating#DatingAfterExtremeWeightLoss#DatingAsAThinPerson#WeightLossDelusions ✅ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research. ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐬𝐮𝐳𝟕𝟎𝟐" You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube Channel is provided © 𝐬𝐮𝐳𝟕𝟎𝟐 (All Rights Reserved) Please share with your friends and family. Also don't forget to like, subscribe and hit the notification bell to notify you if I post a new video. Much love and God bless Thanks For Visiting My Channel ˜”*°• ˜”*°•𝐬𝐮𝐳𝟕𝟎𝟐•°*”˜ •°*”˜ DISCLOSURE: I am an Esana Health Affiliate and will receive a commission for your use of their service. I am wearing “Drew” by Jon Renau, a lace front wig in the color Shaded Peach: “https://shareasale.com/r.cfm?b=1744262&u=3469424&m=98959&urllink=&afftrack=" Shop our Jon Renau wigs now at LA Wig Company! BE SURE TO USE COUPON CODE “LA30” TO RECEIVE A 30% DISCOUNT DISCLOSURE: I am an LA Wig Company Affiliate and will receive a commission for your purchase.

Transformation Unleashed Kelly Clarkson's Weight Loss Mastery

Most people never realize that papaya isn't just delicious — it's scientifically proven to aid weight loss. 📌 Papaya contains papain, a natural enzyme that breaks down protein and improves digestion. ✅ A study published in Journal of Medicinal Plants Studies (2016) confirms that papaya improves gut health, reduces inflammation, and supports fat metabolism — all key for weight loss. No pills. No fads. Just fruit… and facts. 🔬 Source: J. Med. Plant Studies 2016, 4(4): 120–125 #PapayaBenefits #FatBurningFruit #ScienceBased #NaturalWeightLoss #FruitShorts #Shorts

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight, improve their overall health, and boost their energy levels. One product that has been making waves in the keto community is Optimum Keto, a supplement that helps to enhance the benefits of the keto diet. Optimum Keto recently appeared on Shark Tank, where it won the hearts of the sharks and secured a deal that has catapulted the brand to new heights of success.

Optimum Keto’s Journey to Shark Tank

Before Optimum Keto made its big debut on Shark Tank, it was already making waves in the keto community. The supplement has garnered a loyal following of customers who swear by its ability to help them achieve their weight loss and health goals. When the founders of Optimum Keto decided to take their product to Shark Tank, they knew they had something special that the sharks would love.

During their pitch on Shark Tank, the founders of Optimum Keto shared the story behind the product and how it had helped so many people transform their lives. They also revealed the science behind the supplement, explaining how it works to boost ketosis and help the body burn fat more efficiently. The sharks were impressed by the results that Optimum Keto had achieved and saw the potential for even greater success.

After a tense negotiation, the founders of Optimum Keto were able to secure a deal with one of the sharks, who saw the value in the product and wanted to help take it to the next level. This partnership has allowed Optimum Keto to reach a wider audience and help more people achieve their health and weight loss goals.

The Science Behind Optimum Keto

Optimum Keto is a unique blend of natural ingredients that work together to support ketosis and help the body burn fat for fuel. One key ingredient in Optimum Keto is beta-hydroxybutyrate (BHB), which is a ketone that is produced by the body during ketosis. By supplementing with BHB, Optimum Keto helps to kickstart ketosis and keep the body in a fat-burning state.

In addition to BHB, Optimum Keto also contains other powerful ingredients like MCT oil, which helps to boost energy levels and support brain function. These ingredients work together to help the body adapt to the keto diet more easily and experience all of its benefits, from weight loss to improved mental clarity.

Optimum Keto is also formulated to be easy to take, with convenient capsules that can be taken anywhere, anytime. This makes it simple for people to incorporate Optimum Keto into their daily routine and experience the benefits of the keto diet without having to make major changes to their lifestyle.

Why Optimum Keto Stands Out

One of the things that sets Optimum Keto apart from other keto supplements on the market is its commitment to quality and transparency. The founders of Optimum Keto are dedicated to sourcing the highest quality ingredients and creating a product that is safe and effective for their customers.

Optimum Keto is also backed by science, with clinical studies supporting the effectiveness of its key ingredients. This gives customers peace of mind knowing that they are getting a product that is not only made with care but also supported by research.

Furthermore, Optimum Keto offers excellent customer service and support, with a team of experts who are available to answer questions and provide guidance to customers. This level of care and attention to detail has helped Optimum Keto build a loyal following of satisfied customers who have experienced real results.

Final Thoughts on Optimum Keto

Optimum Keto is more than just a supplement – it’s a lifestyle. With its unique blend of ingredients, commitment to quality, and dedication to customer satisfaction, Optimum Keto has become a trusted name in the keto community. Whether you’re new to the keto diet or a seasoned pro, Optimum Keto can help you achieve your health and weight loss goals with ease. Simple Ga Dondakaya Fry Youtubeshorts Shorts Viralvideo Viralshorts Cooking Weightloss

By combining the power of the keto diet with the convenience of Optimum Keto, you can supercharge your results and experience the benefits of ketosis like never before. Don’t just take our word for it – try Optimum Keto for yourself and see the difference it can make in your life. With Optimum Keto, the possibilities are endless.

So why wait? Take the first step towards a healthier, happier you with Optimum Keto. Join the thousands of satisfied customers who have transformed their lives with this groundbreaking supplement. Order your supply of Optimum Keto today and start your journey to a better you.

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Nova Optimal Keto ACV Gummies are the latest trend in the health and wellness industry, offering a convenient and delicious way to support weight loss and improve overall health. These gummies are packed with the power of apple cider vinegar, a popular ingredient known for its numerous health benefits. By incorporating Nova Optimal Keto ACV Gummies into your daily routine, you can experience optimal results and optimal health.

The Power of Nova Optimal Keto ACV Gummies

Nova Optimal Keto ACV Gummies are made with pure apple cider vinegar, which has been shown to aid in weight loss, digestion, and detoxification. These gummies are also infused with other natural ingredients, such as green tea extract and ginger, to further enhance their benefits. By taking just a few gummies a day, you can support your body’s natural detoxification process and boost your metabolism, leading to optimal results in your weight loss journey.

These gummies are not only effective but also convenient to take. They are easy to incorporate into your daily routine and can be taken on-the-go, making it easier than ever to support your health goals. Whether you are looking to shed a few extra pounds or simply improve your overall well-being, Nova Optimal Keto ACV Gummies can help you achieve optimal results.

Benefits of Nova Optimal Keto ACV Gummies

One of the key benefits of Nova Optimal Keto ACV Gummies is their ability to support weight loss. Apple cider vinegar has been shown to help reduce appetite, increase feelings of fullness, and boost metabolism, all of which can aid in weight loss. By taking these gummies daily, you can support your body’s natural fat-burning processes and achieve your weight loss goals more effectively.

In addition to weight loss, Nova Optimal Keto ACV Gummies can also help improve digestion and detoxification. Apple cider vinegar is known for its ability to promote healthy digestion and detoxify the body by removing toxins and impurities. By incorporating these gummies into your daily routine, you can support your digestive health and overall well-being.

Customer Reviews of Nova Optimal Keto ACV Gummies

Many customers have raved about the effectiveness of Nova Optimal Keto ACV Gummies in helping them achieve their health goals. From weight loss success stories to improved digestion and energy levels, customers have reported a wide range of benefits from taking these gummies. Customers have also praised the convenience and taste of the gummies, making them a favorite addition to their daily routine.

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Final Thoughts on Nova Optimal Keto ACV Gummies

In conclusion, Nova Optimal Keto ACV Gummies offer a convenient and delicious way to support weight loss and improve overall health. Packed with the power of apple cider vinegar and other natural ingredients, these gummies can help you achieve optimal results and optimal health. With their numerous benefits and positive customer reviews, Nova Optimal Keto ACV Gummies are a must-try for anyone looking to enhance their well-being and reach their health goals.

Weight Loss Wednesday 20min Beginner Fullbody Rebounder Workout For Fat Burn New Years Day 2025

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Dr. Rocio Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She has been an outspoken proponent of Ozempic injections to help patients navigate diet and weight. I've been a bit skeptical about the emergence of Ozempic, so I wanted to dive in with an expert who can really discuss the nuts and bolts of the science to get to the bottom of who exactly should be taking these medications and what impacts they can actually have. Follow Dr. Rocio Salas-Whalen here: Instagram: https://www.instagram.com/drsalaswhalen/ Facebook: https://www.facebook.com/newyorkendocrinology/ TikTok: https://www.tiktok.com/@newyorkendocrinology 00:00 Intro 01:00 Ozempic overview 03:44 BMI, Diabetes, Skinny Fat 06:44 Who Needs Ozempic? 09:13 Fat Bias 17:20 Every obese patient should be on Ozempic? 20:55 Big Food vs. Big Pharma 23:02 Celebrity Use 25:55 Side Effects 27:30 Professional Athletes 29:26 Quick Fix 32:28 Getting Off Ozempic 38:49 Ozempic Shortages 44:18 Snake Oil 47:17 Advice for patients Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Enhanced Keto Gummies: Elevating Your Ketogenic Lifestyle

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Chrissy Metz's Photos After Her Weight Loss Will Blow Your Mind

https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 107g carbs: 120g fat: 70g totals: 1530cals/day I hope you like all the recipes ♡ *********************************** 00:00 BREAKFAST MEAL: ROASTED POTATO AND VEGETABLE WITH EGGS 440 calories (3 servings) Ingredients: 1 medium red bell pepper 8 oz red potatoes 1 medium red onion save half for later 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp dried oregano salt & black pepper 2 medium tomatoes 1 small jalapeno (optional) 3 tbsp parsley 3 tbsp lemon juice salt & black pepper 2 tsp olive oil 12 eggs Salt & black pepper carbohydrates :26 g Protein: 28g total Fat 25g 04:00 LUNCH MEAL: ************************************* CHICKEN, RICE AND VEGETABLE: 420 calories (3 servings) Ingredients: 12 oz cauliflower florets 1 small white zucchini 1 medium red onion 1 medium red bell pepper 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin powder salt & black pepper 12 oz chicken breasts 1 tsp paprika 3 garlic 1 tsp dried oregano salt & black pepper 1 tsp olive oil 1/2 cup basmati rice Parsley carbohydrates :41 g Protein: 22g total Fat 12g 07:29 SNACK MEAL: ************************************* VEGGIES & HUMMUS SNACK: 320 calories (3 servings) Ingredients: 1 medium carrot 1 medium cucumber 3 oz chickpeas; boiled or canned 3 tbsp lemon juice 3 oz tahini 1 tbsp olive oil 1/2 tsp cumin powder salt 4 oz cottage cheese 1 tbsp parsley carbohydrates :21 g Protein: 12g total Fat 22g 09:22 DINNER MEAL: ************************************* CARROT & WHITE BEAN SOUP: 350 calories (3 servings) Ingredients: 6 medium carrots (1 lbs) 1 medium red onion 1 small jalapeno (optional) 1 tbsp olive oil 3 garlic 1 tsp dried oregano 1 tsp dried basil salt & black pepper 7 oz white beans; boiled or canned 3 cups low-sodium vegetable broth (720ml) 8 oz chicken breast Parsley carbohydrates :37 g Protein: 26g total Fat 11g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com