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10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement. Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and helps maintain a youthful, toned body. Incorporating weights into your ab workout elevates the intensity, aiding in fat burning, sculpting your midsection, and supporting better posture. Grab your dumbbells, and let's get started! This 10-minute routine is challenging but doable, and you'll feel amazing afterward. Let's go! 💪 0:00 - Get Ready to Burn Belly Fat 1:14 - Side Oblique Exercise with Dumbbell 3:13 - Dumbbell Overhead Arm Raises 4:16 - Side-to-Side Oblique Twist 5:14 - Knee Raises with Dumbbells 6:13 - Floor Oblique Twist 7:14 - Reverse Crunch for Lower Abs 8:13 - Seated Knee Lifts with Leg Extensions 9:13 - Cool-Down: Side-to-Side Knee Drops 10:07 - Keep the Momentum ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #abworkout #bellyfat

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Weight loss exercises at home part 308#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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As many of you know, since I lost 285 lbs I have been forever cold unless I'm directly in the sun, in front of the oven, or in a hot shower. I wanted to improve this and learned all about brown fat. This isn't a magic weight loss hack but it definitely helps, and I like to attack the obesity monster with a thousand cuts and this is one of them. Since exposing myself to the cold regularly, I have developed brown fat which helps keep me warmer, but that isn't all it does. It actually is the only metabolically active fat you have, which means that any time you need to warm up, the brown fat is burning calories for you. Other benefits of brown fat besides enhanced calorie burning and improved thermoregulation: research suggests it can help with glucose metabolism as well as insulin sensitivity, which is helpful with type 2 diabetics (which I used to be). So find an activity you love and look for ways to rig the game in your favor by increasing your NEAT (look it up). Hope this helps, take a step!

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Discover why dangerous weight loss supplements like DNP are being banned and learn the simple morning tonic that helped Sarah lose 8 pounds in 30 days naturally. In this video, I share the shocking truth about diet pills that can literally cook you from the inside out, and reveal a gentle alternative passed down through generations. What you'll learn: ✅ Why DNP and other "fat burners" are deadly (and still being sold online) ✅ The exact recipe for Grandma Rose's morning wellness tonic ✅ Real results timeline: what to expect day by day ✅ 3 alternative natural methods that actually work ✅ Simple supporting habits that multiply your results Sarah's story isn't unique – millions are desperate for weight loss solutions and falling prey to dangerous supplements. But there's a better way. This ancient morning ritual using green tea, Ceylon cinnamon, ginger, and raw honey has helped thousands reclaim their health without risking their lives. ⏰ Timestamps: 0:00 Sarah's scary morning 2:30 The truth about banned supplements 5:15 Grandma's discovery 8:00 Step-by-step tonic recipe 12:00 Real results timeline 14:30 Alternative approaches 16:30 Supporting habits 18:00 Your questions answered 🌟 Featured in this video: Ceylon cinnamon benefits, green tea for weight loss, natural metabolism boosters, DNP dangers, safe weight loss after 40 #WeightLoss #BannedSupplements #NaturalHealth #HealthyWeightLoss #WellnessJourney

Shark Tank Lean Keto: Transforming Bodies and Lives

Are you interested in trying the Fitastic Keto diet but not sure where to start? Look no further, as we have compiled all the information you need to know about this popular diet plan. Fitastic Keto has been gaining traction in the health and fitness world as an effective way to lose weight and improve overall health. This article will provide you with a comprehensive overview of Fitastic Keto, including what it is, how it works, and the potential benefits and drawbacks.

What is Fitastic Keto?

Fitastic Keto is a high-fat, low-carb diet that has been designed to help individuals achieve ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By drastically reducing your carb intake and increasing fat consumption, you can enter ketosis and begin burning fat more efficiently. The goal of the Fitastic Keto diet is to shift your body’s primary fuel source from glucose to ketones, resulting in fat loss and improved energy levels.

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The Fitastic Keto diet typically consists of consuming 70-75% of your daily calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. This macronutrient ratio can vary slightly depending on individual needs and goals, but the general principle remains the same. By following this strict dietary approach, you can train your body to become more efficient at burning fat for fuel, leading to weight loss and other health benefits.

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One of the key features of the Fitastic Keto diet is the focus on healthy fats, such as avocados, olive oil, nuts, and seeds. These fats are not only essential for maintaining good overall health but also play a crucial role in supporting ketosis. Additionally, the diet emphasizes whole, nutrient-dense foods and limits processed and refined carbohydrates, which can lead to unstable blood sugar levels and weight gain.

How Does Fitastic Keto Work?

When you restrict your carb intake and increase your fat consumption, your body enters a state of ketosis. During ketosis, your liver breaks down fat stores into ketones, which are then used as fuel by your body and brain. This metabolic process can help you burn fat more effectively, leading to weight loss and improved body composition.

Another benefit of the Fitastic Keto diet is its potential to reduce cravings and hunger levels. By consuming adequate amounts of fat and protein, you can feel more satisfied and satiated throughout the day, which can help prevent overeating and unnecessary snacking. This can be particularly helpful for those looking to lose weight or improve their eating habits.

In addition to weight loss, the Fitastic Keto diet has been shown to have other potential benefits, such as improved blood sugar control, reduced inflammation, and increased mental clarity and focus. Some studies have also suggested that the diet may help support cardiovascular health and reduce the risk of certain chronic diseases. However, more research is needed to fully understand the long-term effects of the Fitastic Keto diet on health and well-being.

Potential Benefits and Drawbacks of Fitastic Keto

While the Fitastic Keto diet has many potential benefits, it also comes with some drawbacks that you should consider before starting. Some of the benefits of the Fitastic Keto diet include rapid weight loss, improved energy levels, and reduced cravings and hunger. Many people also report feeling more focused and mentally sharp when following the diet, which can be a major advantage for those with demanding jobs or busy lifestyles.

However, there are also some potential drawbacks to the Fitastic Keto diet that you should be aware of. One common side effect of entering ketosis is the “keto flu,” which can cause symptoms such as fatigue, headaches, and dizziness. These symptoms typically subside after a few days, but they can be challenging to deal with in the beginning. Additionally, the strict restrictions on carbohydrates can be difficult to maintain long-term, leading some people to feel deprived or socially isolated.

Another potential drawback of the Fitastic Keto diet is the lack of variety in food choices. Because the diet is so low in carbohydrates, you may find yourself relying on the same foods over and over again, which can get boring and lead to nutrient deficiencies. It’s important to make sure you are getting a wide range of nutrients from different sources to support your overall health and well-being.