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In today’s Health Alert, two popular weight loss drugs went head-to-head in a clinical trial – and one came out on top.
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How I Healed My Body and Got Off 3 Medications | My Health Transformation Story In this video, I share my personal health transformation journey, going from dealing with multiple health issues and being on 3 different medications to being healthier than ever before! Doctors told me I’d have to rely on medication for the rest of my life, but I found a way to regain control of my health without relying on pills. I discuss the exact method I used to heal my body, reverse health issues, and reclaim my vitality. If you're struggling with your health or feel trapped by medications, this video is for you. Plus, I’m offering a free webinar where I dive deeper into my journey and show you how you can achieve the same results. Check the link in my bio for more info and to join the webinar! 👉 Don't forget to like, comment, and subscribe for more videos on living your healthiest life! Health Transformation Healing Without Medication Overcoming Health Issues Health Journey Off Medications Health Transformation Story Medication Free Lifestyle Natural Healing Carnivore Diet Success Health Motivation Regain Your Health How to Stop Taking Medications Health and Wellness Healing Your Body Naturally Reclaim Your Health
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Hello, I am Jaeho, a trainer and physical therapist.
Today, I will introduce a 25-minute full-body workout routine at Level 2 that can help you lose weight and improve your basic strength.
Lower body, cardio, abs, and upper body exercises are performed in an overlapping order.
As the workout progresses, the amount of exercise increases and the rest time becomes shorter.
You can apply a higher exercise intensity with incomplete rest.
Additionally, you can increase the intensity of the workout by using dumbbells or kettlebells.
I always recommend exercising according to your personal fitness level.
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 전신 운동 25분 루틴입니다.
하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다.
추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 높일 수 있습니다.
항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다.
00:00 Round 1
06:40 Round 2
13:19 Round 3
20:00 Round 4
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