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In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and Wellness. They discuss the complexities of obesity as a disease, the importance of nutrition and exercise in weight loss, and the role of behavioral changes in maintaining weight loss. Dr. Kashani emphasizes the significance of protein intake, strength training, and regular self-monitoring for successful weight management. The conversation also touches on the future of GLP-1 medications and their expanding role in treating obesity and related health issues. About Dr. Kashani: As Chief Medical Officer at Lindora Weight Loss & Wellness, Dr. Kamelia Kashani leads our mission to empower clients with science-based, personalized wellness solutions that support healthier, longer lives. A double board-certified physician in Obesity Medicine and Family Medicine, Dr. Kashani has over 20 years of experience helping thousands of patients optimize their metabolic health, manage weight, and prevent chronic disease through nutrition, lifestyle interventions, and evidence-based medical care. Learn more: https://www.lindora.com/dr-kashani Lindora: https://www.lindora.com/ Instagram: https://www.instagram.com/lindora Visit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Want to shed some belly fat and lower your stress? 🚶‍♀️💡 Walking is an underrated tool for both physical and mental health, and I’m living proof! It’s my non-negotiable morning habit—no gym required! In this short, I'm sharing how I make time for a walk before my workday begins, and how it helps me clear my mind, get moving, and set the tone for my day. Whether it's fat loss or just some peace of mind, walking has my back. Curious about how many steps I hit before noon? Stick around until the end to find out! Make walking your habit—your body and mind will thank you!

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