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Dr. Bikman’s Metabolic Classroom lecture this week explores peptides and their effects on metabolism, fat loss, muscle growth, and overall health. Ben begins by defining peptides as short chains of amino acids that act as signaling molecules in the body. While some peptides occur naturally, others are synthetically developed for therapeutic purposes. He explains that peptides are gaining popularity in fitness, anti-aging, and metabolic health, influencing fat loss, muscle repair, insulin sensitivity, and even skin regeneration. He also introduces collagen peptides, highlighting their unexpected metabolic benefits, including their influence on GLP-1 and gut microbiome health. Ben then categorizes peptides based on their primary functions. For fat loss, peptides like CJC-1295 and Tesamorelin work by stimulating growth hormone and IGF-1, promoting fat breakdown while preserving muscle mass. Another peptide, Melanotan-2, originally known for increasing melanin, has been found to suppress appetite by affecting the melanocortin system. He also discusses peptides like Ipamorelin, which help enhance muscle recovery and growth by selectively increasing growth hormone secretion without affecting other pituitary hormones. In the anti-aging and skin health category, Thymosin Beta-4 stands out for its ability to enhance wound healing and tissue repair. Dr. Bikman also highlights the unexpected metabolic role of collagen peptides, explaining how they can increase GLP-1 levels, improve insulin sensitivity, and even activate AMPK, a crucial metabolic regulator involved in fat breakdown and cellular repair. Finally, he touches on how peptides are administered—most commonly via subcutaneous injections, though some peptides can be absorbed sublingually or applied topically. He cautions that not all peptides are created equal, warning against low-quality or counterfeit products. Ben emphasizes the need for high-quality sourcing and careful monitoring, as some peptides affect hormone levels and require medical supervision. Dr. Bikman concludes that peptides hold immense potential for metabolic health, fitness, and longevity, but should be used wisely and responsibly. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #Peptides #MetabolicHealth #FatLoss #MuscleGrowth #CollagenPeptides #InsulinResistance #Hormones #GrowthHormone #CJC1295 #Tesamorelin #Ipamorelin #AntiAging #SkinHealth #Longevity #DrBenBikman #MetabolicScience #GLP1 #MuscleRecovery #GutHealth #PeptideTherapy Timestamps (approximate): 00:01 - Introduction: What Are Peptides & Why Do They Matter? 02:07 - How Peptides Influence Metabolism & Fat Loss 04:26 - Growth Hormone & Fat-Burning Peptides (CJC-1295, Tesamorelin) 06:44 - Melanotan-2: Appetite Suppression & Metabolic Effects 08:52 - Muscle Growth & Recovery Peptides (BPC-157, Ipamorelin) 12:25 - Peptides for Skin Health, Anti-Aging & Wound Healing 14:43 - The Unexpected Metabolic Benefits of Collagen Peptides 17:41 - How Peptides Are Administered: Injections, Sublingual, Topical 20:24 - Safety Considerations: Quality, Sourcing, & Monitoring 21:36 - The Future of Peptides in Metabolic Health & Longevity Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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5 Breakfast I eat daily to lose BODY FAT 👇🏼🔥 Make these quick yet satiating breakfast for your Fat Loss journey 👇🏼 Say “FAT” to get a free list of more Breakfast ideas 🤩 1️⃣ Paneer Bhurji with Spinach (50g protein) Ingredients: 150g paneer (crumbled), 1 cup spinach (chopped), spices (turmeric, chili powder, salt). Method: Sauté paneer and spinach with spices. Serve as-is or with cucumber slices. Calories: ~350 kcal 2️⃣ Moong Dal Chilla with Greek Yogurt (45g protein) Ingredients: 1 cup soaked moong dal (blended), 100g Greek yogurt, veggies (optional). Method: Make thin pancakes from the batter and serve with yogurt as a dip. Calories: ~390 kcal 3️⃣ Egg White and Masala Oats (40g protein) Ingredients: 6 egg whites, 40g gluten-free oats, 1 cup mixed veggies, Indian spices. Method: Cook masala oats, scramble egg whites separately, and serve together. Calories: ~380 kcal 4️⃣ Tofu Bhurji with Veggies (45g protein) Ingredients: 200g tofu (crumbled), 1 cup bell peppers and onions, spices (cumin, turmeric, chili). Method: Sauté tofu and veggies with spices. Enjoy hot. Calories: ~360 kcal 5️⃣ Sweet Chia Coconut Bowl (40g protein) Ingredients: 20g chia seeds, 1 scoop rice protein (vanilla), 200ml almond milk, 10g jaggery, coconut flakes. Method: Mix chia seeds, almond milk, and protein powder. Refrigerate and top with jaggery and coconut. Calories: ~350 kcal Want more ? Grab my FREE BREAKFAST ideas LIST for Fat Loss , just Say “FAT” in comments and I will send you it 💕😀 #fatloss #weightlossgoals #usa #canada #healthyeating #2025 #reels #omad #dietips

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Are you familiar with the ketogenic diet and its benefits for weight loss and overall health? Have you heard about Keto BHB pills on Shark Tank and wondered about their scientific basis and effectiveness? In this article, we will unpack the mystery surrounding Keto BHB pills, delve into their scientific background, and explore whether they can help you achieve your health and weight loss goals.

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Understanding the Ketogenic Diet

The ketogenic diet is a high-fat, low-carbohydrate diet that has been proven to be effective for weight loss and improving various health markers. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state can lead to rapid weight loss, improved energy levels, and enhanced mental clarity.

Research has shown that the ketogenic diet can be beneficial for individuals with obesity, type 2 diabetes, and metabolic syndrome. It has also been studied for its potential therapeutic effects on neurological disorders, cancer, and other chronic conditions. However, following a strict ketogenic diet can be challenging for many people due to its restrictive nature and potential side effects.

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This is where Keto BHB pills come into play. These dietary supplements claim to help you achieve ketosis faster and more easily, allowing you to reap the benefits of the ketogenic diet without strictly adhering to its dietary restrictions. But do Keto BHB pills really work, and are they backed by science?

The Science Behind Keto BHB Pills

Keto BHB pills contain exogenous ketones, specifically beta-hydroxybutyrate (BHB), which are ketones that are produced outside the body. When you consume these ketones, they can mimic the effects of natural ketones produced during ketosis, helping your body transition into ketosis more quickly. This can lead to increased fat burning, improved energy levels, and reduced appetite.

Several studies have suggested that exogenous ketones, such as BHB, can provide benefits for weight loss, athletic performance, and cognitive function. They have been shown to increase ketone levels in the blood, enhance physical endurance, and improve mental focus. However, the effectiveness of exogenous ketones may vary depending on individual factors such as diet, exercise habits, and overall health status.

While Keto BHB pills can be a convenient way to supplement your ketogenic diet and support your weight loss goals, they are not a magic solution for instant results. It is important to combine their use with a healthy diet and regular exercise to maximize their benefits. Additionally, consulting with a healthcare professional before taking any dietary supplement is recommended to ensure its safety and suitability for your individual needs.

Effectiveness and Potential Side Effects

When it comes to the effectiveness of Keto BHB pills, results may vary from person to person. Some individuals may experience rapid weight loss and increased energy levels when taking these supplements, while others may not notice significant changes. It is essential to be patient and consistent with their use to see the best results.

As with any dietary supplement, there are potential side effects to consider when taking Keto BHB pills. Some users may experience digestive issues, such as bloating, gas, or stomach discomfort. Others may notice an increase in ketone levels in their blood, which can lead to keto flu symptoms such as fatigue, headaches, and irritability.

If you experience any adverse reactions while taking Keto BHB pills, it is recommended to discontinue use and consult with a healthcare provider. They can help determine the underlying cause of your symptoms and provide guidance on how to proceed with your weight loss journey. It is always essential to prioritize your health and well-being when trying new dietary supplements or weight loss products.

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Title: Do You REALLY Need to SWEAT to Burn Fat? Description;“ suppose sweating means you are burning fat? Not exactly. ” “ Then the verity sweating just means your body’s cooling down, not that you are burning fat. You can sweat in a sauna and not burn a single calorie. Real fat burn comes from being in a calorie deficiency – that’s eating lower than you burn over time. So do n’t judge your drill by how drenched you're – judge it by your trouble, thickness, and results! " " 💬 Comment ‘ myth fractured’ if you learned commodity new – and follow for further fitness data, not fluff. ” TAGS: #FitnessMyths #DebunkTheMyth #FitnessFacts #GymMyths #HealthMyths #WorkoutTips #FitnessTips #ScienceBasedFitness #FatLossMyths #LiftingMyths

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Ozempic for weight loss. HOW TO KEEP WEIGHT OFF AFTER OZEMPIC. Ozempic for non diabetics. Ozempic injection how to use. ✅ Get Berberine 1g Here 👉 https://s.thorne.com/nV15a Get a Weight Management Test ✅ https://s.thorne.com/7u6Jr 📌 Check Out My Supplement Store 🛍⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires TIMESTAMPS | CHAPTERS 00:00 - Intro 1:17 - What is semaglutide? 2:34 - How does semaglutide work? 3:38 - semaglutide dosing 5:11 - Side effects of semaglutide 6:28 - Diet While on it? 7:30 - How long does semaglutide take? 8:33 - Regaining it all back? What is ozempic injection Ozempic or wegovy, is a prescription designed to treat Type 2 diabetes, and its getting lots of attention for one of its side effects, weight loss. Because spoiler alert, it does cause weight loss. And With over 320 million views on tiktok just on ozempic, this has caused many people who don’t have diabetes to use it as an off-label for weight loss, Causing the FDA to classify ozempic and wegovy injections of semaglutide underneath a shortage. Semaglutide weight loss Semaglutide is an injectable glucagon-like peptide-1 Agonist, or short for (GLP-1) agonist that’s administered once a week. It was originally approved in 2017 under the brand name ozempic to control blood sugar in type 2 diabetes. So the manufacturer wanted to study semaglutide in people who didnt have diabetes, at a higher dose, to see if they can find any weight loss benefits. And what you know, novo nordisk, the manufacturer, got their product, semaglutide FDA approved for weight loss under a new brand name called Wegovy. Wegovy weight loss Wegovy is ideally made for adults whose BMI’s are greater or equal to 30 or 27 with at least one of the following conditions. High blood pressure, high cholesterol, or having diabetes. Semaglutide mechanism of action. Ozempic and wegovy are glp-1 receptor agonists. They mimic a natural hormone in the body called incretin. The job of incretin is to lower your blood sugar by triggering insulin release and blocking sugar production. And interestingly, they also slow down how quickly food leaves your stomach, which is called gastric emptying. Semaglutide weight loss how it works Not only does it lower your appetite, it curbs those feelings of hunger and also lowers the amount of food you eat. Ozempic dose adjustment and ozempic injection how to use Wegovy is available as a single-use injection pen. So basically, This means that your dose is already pre-set for you, and you can discard the pen after you inject it, which is once a week on the same day of each week, and it doesnt matter what time of day, or if you want it with or without food. Wegovy 2.4 You'll notice that Wegovy, is available in slightly higher doses, you got: 0.25 mg, 0.5, 1.0 mg, 1.7, and 2.4 mg pens, each in different colored pens to help you keep track how far are you are. Ozempic is available in 0.25 mg, 0.5 mg, and 1.0 mg pens. Both of them start at the same amount of 0.25 weekly, and then gradually increase every month, the only difference is that with wegovy, you ramp up to a higher sustained dose of semaglutide at 2.4 mg per week. What are the side effects of ozempic injection Every month as your dose gradually increases, your chances of experiencing side effects increases as well. For some, reaching that target dose of 1 mg or 2.4 mg can be difficult and your doctor may want to slow things down by waiting another month before they increase your dose just because the side effects can be quite really annoying. Like burping more frequently, nausea, having constipation or diarrhea, headache, dizziness, and feeling bloated. Wegovy foods To get the most results on ozempic, wegovy, mounjaro, or even saxenda, if you want to be super successful with these, you want to create and eat a healthy and balanced diet. Some foods to avoid include: your fried foods, foods and drinks high in sugar, processed foods, and of course fried foods. So try to increase your protein rich foods, your vitamin rich fruits and vegetables, and your whole grains. Wegovy how long Wegovy starts working right after you inject a dose and as far weight loss, you may see the results within the first 4 weeks because it has to take some time to build up in your system. I mean, the study looked at it over a 68-week period, and found that an average of 35 lbs, or about 14.9%% of body weight was lost compared to placebo, which volunteers only lost 6 lbs roughly 2.4% of their weight with placebo. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.” #ozempic #wegovy #semaglutide

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