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This week, Sami and Jordana have an earnest conversation about Sami's experience about being on a GLP-1. They deep dive into diet culture, body neutrality, and how it's changed her life. Then, they unpack their watch of the week: the season close of Netflix's Sirens. Also, vermin hath struck the girls again! Watch this and more today at youtube.com/betches! 00:00 Intro 03:58 Rats In the HOT TUB?! 05:49 Sami’s Honest GLP-1 Experience 08:46 No Question Is Off Limits Here 11:14 Sami Reveals How Much Weight She Lost 14:32 How Being on GLP-1 Makes Sami Feel 22:13 Why People Hide Being On Ozempic 25:50 Do GLP-1s Make Eating Not Fun?! 29:40 Why GLP-1 Works for Sami 33:50 Netflix's Sirens Season Ender Review 36:24 This was SO CONFUSING! 40:56 At Betches Official Rating Of Sirens #Betches #BetchesPodcast #WomenInComedy #PopCulturePodcast #FunnyPodcast #HotTakes #PodcastClips #GirlTalk #MillennialPodcast #TrendingTopics #BetchesMedia #PodcastHighlights #PodcastReactions #RelatableContent #BetchesUnfiltered #glp1 #netflix #celebrityinterview #friends
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Though her speech can be bumpy, Kelly Clarkson is an American singer and talk-show host who has vocalised different struggles with weight during her career. Following her appearance on The Kelly Clarkson Show with a skinny body that people cannot fail to notice, many fans have wanted to learn how the Grammy-award winner shed the extra weight to her beautiful self. So, how did Clarkson do it? This article explores Kelly Clarkson’s weight loss journey and the factors that could have influenced her transformation to an incredibly beautiful lady of today.
Kelly Clarkson’s Motivation and Mindset
Part of this motivation and determination comes from Kelly Clarkson’s mindset about her weight-loss journey. It has been clear that Clarkson views her decision to lose weight as prioritising self-care rather than simply weight loss as an end goal. In an interview, she indicates that it has always been about her kids, saying: ‘I just don’t want to be that parent… that makes their kids feel differently about their bodies because they’re not taking care of them.’
Fittingly, Clarkson has also talked about self-love and acceptance, and has been between-seasons open about accepting her body at every stage of her journey. She isn’t ashamed of herself for how she’s looked, and doesn’t need to be told that she’s worth any less because she’s a larger-bodied woman. In other words, she has taken the first crucial step to being independent of the weight-loss gym-industrial complex; she finally understands that weight loss isn’t something she ought to do for someone else’s benefit. Instead, she should be doing it for her own benefit, because she wants to.
Clarkson has been careful to keep the people in her network positive, supportive of her goals and careers while fostering a fun life. ‘My whole network of friends and family and health professionals have helped immensely,’ Clarkson told Entertainment Tonight a few days prior to airing her Live and Learn special. ‘They keep me accountable and they tell me how amazing and beautiful I look as I am feeling and seeing. And it helps a lot.’ Who needs exercise equipment when you can surround yourself with supportive people?
Kelly Clarkson’s Nutrition and Diet Choices
The second important element in Clarkson’s journey has been a careful attention to nutrient balance – the food she puts in her body and how much of each food. Clarkson has been candid about the fact that she put herself on a whole foods, fruit and vegetables, lean protein diet, with attention paid to portions and moderation in treat foods.
Clarkson noted that she tries to maintain a sensible eating program that provides her body with the nutrients it needs and allows her to indulge in the foods she really loves, in moderation, to maintain sustainability over the long haul.
In addition to eating a healthier diet, she has focused on drinking a lot of water and working out of the stress that’s interfered with her health. She has tried to slow down and listen to her body’s signals of when she’s hungry – and when she’s full, and has also learned to relax in ways that help her handle everyday life.
Kelly Clarkson’s Fitness Routine and Exercise Habits
In addition to adopting new eating habits to lose weight, Kelly Clarkson has embraced regular exercise as a part of her efforts to maintain her weight loss. She has openly admitted that, in addition to changing her diet, she has begun incorporating exercise into her daily routine, including cardiovascular exercise – such as running, walking and using an elliptical trainer – combined with strength training and stretching. Clarkson has credited her newfound enjoyment of exercise as a key to her weight loss success.
She’s had to find workouts that she likes – dancing, hiking – and has also had some nascent success with group fitness classes. ‘I make it fun,’ she says. And being able to keep fun at the centre of her workouts meant that she knew she could maintain the habit. ‘If you can keep it quick,’ she adds, ‘there are so many places you can go to feel good..” 2. Clarkson emphasises the importance of having realistic expectations: Goal-setting gets particularly tricky when you’re working toward achievements that might seem out of reach. It’s important to be aware of the causes of our fixation on unrealistic goals and to be mindful that the way we frame our thoughts can have a direct impact on our sense of wellbeing.
She does; her routine has recently included dance and jogging classes, along with more ‘conventional’ workouts. But she has also built on those workouts by staying active everywhere outside the gym. ‘I walk with my kids, bike ride, play a lot of outdoor games,’ Clarkson says. That is how her daily moves keep her moving through the day.
Kelly Clarkson’s Self-Care and Mental Health Practices
Thirdly, there is the fact that Kelly Clarkson has prioritised self-care and mental health practices and habits as she’s undertaken to lose weight. As Clarkson has said, she’s emphasised stress management and mindfulness practices, such as journaling and walking, to make time for herself, and those treatments and practices focus specifically on her mental and emotional health as components of her overall health.
Part of her self-care routine includes taking time away from news and social media, to reflect through journaling, meditation and spending time outdoors. She credits her clarity of purpose to regularly attending to her mental wellbeing. Clarkson also made a conscious effort to destigmatise the conversation about mental health and to encourage others to reach out for help early on.
However, in my opinion, it has been a trans-formational lifestyle where what we might consider as weight-loss has been just a small aspect of the overall process. Kelly’s transformation has been one that has put mental, emotional, and spiritual well-being at the centre of her journey. By addressing her holistic health, her nutrition, her physical fitness and even her self-care, Clarkson has been able to make transformational changes that have empowered her and, in so doing, empower millions of others to do the same.
And years later, as pictured above, her fans continue to follow her. Clarkson’s story about hard work, determination, and learning to love herself was, by sharing it in this way, flipped into a narrative of being a fantastic person who just happens to be thin and healthy. And that’s why it’s such a powerful message. Her willingness to be vulnerable strikes one nerve while her courage and resilience strike another. I can’t help but hope that Clarkson will continue to share her story on a broader platform instead of reducing it to her ‘after’ shot.
While Kelly Clarkson was trying to lose weight to put her health first, we can do the same. We can change our lives for the better, stay focused and dedicated to our commitments, and, most importantly, put ourselves first because we are worthy of self-care, and we can all strive for a life we love, too.
Join Kelly Clarkson’s healthy food venture and buy her organic popcorn or plant-based protein shake and make sure to keep up with her daily weight-loss journey via social media and her talk show for words of inspiration and encouragement. Let Kelly Clarkson continue to be your healthy weight-loss inspiration to lead a healthier lifestyle, make positive life-changing choices, and live life authentically, passionately and purposefully.
Keto Science Keto Burn Gummies: The Science Behind Effective Ketosis
With the majority of people trying to lose weight all the time, there’s a huge market for supplements and products that make outlandish claims about the ease with which we can transform and lose weight. Weight loss gummies are no different, and it can be difficult to tell the signal from the noise. Do weight loss gummies work? Or are they another fad with little to no benefit? In this article, we will explore the effectiveness of weight loss gummies and offer some tips to help you sift through the nonsense to find products worth looking at.
Understanding Weight Loss Gummies
CTM could convert your core body temperature to those in Bigit! weight-loss gummy The products are designed for individuals who want to get lean but feel aversion towards traditional methods. Such gummies generally contain a combination of ingredients that effectively boost metabolism, suppress appetite, reduce cravings and stimulate body fats to burn. It’s a dream to pop a super tasty gummy and get exhilarating results in losing our excessive pounds, isn’t it? But, it’s worthwhile to know how the products work inside and whether they actually shift some weight.
There is no pill or gummy you can take that will make you lose weight without making healthy lifestyle changes – while some of the ingredients in weight loss gummies have been found to have an effect on weight loss, including compounds like green tea extract or Garcinia Cambogia, there remains a lot of controversy around their effectiveness. Approach weight loss gummies with healthy scepticism and research before you buy.
Identifying Effective Weight Loss Gummies
With thousands of weight loss gummies on the market, it’s difficult to decide which products are effective. You can tell which are the gimmicks and which ones work by looking for ones that have been studied in the lab. Gummies that contain ingredients such as green tea extract, caffeine or fibre have been proven to aid in weight loss.
The other thing, especially if you want to buy an effective weight loss gummy, is whether the brand is reputable. Is the brand transparent about the ingredients in the product, how it was sourced and made, and how they do quality control? Customer reviews and recommendations from someone you trust can also help you choose a good weight loss gummy.
Incorporating Weight Loss Gummies Into Your Routine
You can consider taking weight loss gummies on a daily basis to fasten your weight loss process. However, it is not wise to be dependent solely on the gummies. You need to consume a well-balanced dietalong with doing regular exercise to see meaningful outcomes. Use the weight loss gummies to supplement your healthy lifestyle, not to replace it.
Be sure to speak with your doctor before beginning any weight loss gummies so that you can understand how they might interact with any medications you’re already taking, as well as find out about other potential side effects.
Conclusion
Mention weight loss gummies to someone and you might spark an interested reaction. I mean, can’t a guy see something and think to himself, ‘Hey, these might help my weight loss program if I eat fewer calories and get some decent exercise’? Say it were true, there’s some real virtue to losing weight with such products. The trouble is, if you want to lose weight, a healthy diet balanced with regular exercise is exactly what you need, not any pill or powder or bootleg testosterone. So, don’t These pills are effective for positively altering users’ serotonin balance, in large part because of the serotonin already contained within the carbs. You’ll never fool your brain, if research proves correct, that it has eaten.
If you are worried about that you can take medical advice from your healthcare professional regarding the effective use of weight loss gummies.
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🎥 What Came Back After Mounjaro Stopped Working | Live Q&A + Real Talk Check out Brittany Smith at https://conquer.consulting/ Trying new software and went live. Had a mic trouble but people let me know. I also had too many windows to stare at during the first part and then remembered to look at the camera :) When my dose of Mounjaro (tirzepatide) started losing its effectiveness, something unexpected happened—my ADHD symptoms returned full force. Focus faded, impulsivity crept back in, and the mental noise I hadn’t missed? It came roaring back. In this live session, I’m sharing what it feels like in real time to lose the cognitive benefits I experienced while on a GLP-1 medication—and how I’m adapting while I wait for a new dose or treatment plan. We'll talk about: 🧠 Why GLP-1 meds like Mounjaro, Ozempic, and Wegovy may help with ADHD 🚨 What happens when the medication plateaus or stops working ✅ ADHD-friendly strategies to stay focused in the meantime 🔁 The surprising link between dopamine, appetite, and attention 🙋♀️ Plus: I’ll be taking your questions live If you're navigating ADHD and GLP-1s, you’re not alone. Let’s talk through it—no shame, no pressure, just real talk and community support. 💬 Drop your questions in the chat or comments! 📌 Subscribe for more insights on ADHD, GLP-1s, health, and small steps toward a better life. #ADHD #Mounjaro #GLP1 #Ozempic #Wegovy #Focus
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Welcome to an essential discussion focusing on Ikaria Lean Belly Juice, with a critical emphasis on understanding potential Ikaria Lean Belly Juice side effects. While many online resources highlight the perceived benefits of this metabolic drink, it is equally important to be thoroughly informed about any possible Ikaria Lean Belly Juice side effects that individuals might experience. Our aim today is to provide a balanced perspective, specifically addressing concerns related to Ikaria Lean Belly Juice side effects, common reactions, and who should exercise caution.
Understanding Ikaria Lean Belly Juice side effects is paramount for anyone considering incorporating such a supplement into their routine. Even products marketed as natural can lead to unforeseen reactions or Ikaria Lean Belly Juice side effects in various individuals due to unique body chemistries, pre-existing health conditions, or interactions with other medications. We delve into the common questions regarding Ikaria Lean Belly Juice side effects, offering insights into what to look out for.
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