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Yummy! We ♥️ a BLENDER HIIT class😋 ✨Brand New✨ Blender classes are a fun, full body, mix of a few different formats. For this 30 minute shorty, we’ve got 4 ingredients 🍑🍌🍉🥬 1️⃣ Dumbbell Strength Combos 2️⃣ Cardio Tabata 3️⃣ Eightsies 4️⃣ Cardio Tabata Abs Warm up & cool down are included, so all you need is a set of light dumbbells (3-8lb) & a little bit of space! 💥 I give modifications for more complex & higher intensity exercises! 💥 There’s a 10 second Sc-outtake after cooldown! 🔖 Check it out now or SAVE 💿 it for later, but be sure to drop a comment to lmk how you did! ♥️ Adjust weights as you go, modify or level up, listen to your body to make it perfect for you 🫵 Thanks for working out with me! Follow @bognarfit (Tell your friends 🙏) #bognarfit #athomeworkouts #hiitworkout #youtubefitness #athomeworkout

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support!❤️Get ready for this 18 min HIIT TABATA WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 Walking Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn DUMBBELL / KETTLEBELL WORKOUTS: https://youtube.com/playlist?list=PLa3yX91bRpA_v0GW52c6iHxReCcxxUKXG ZUMBA Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9hVle5JdIMntGnCSfjuEge&si=DX1bZqRc9CHUd0Kl ⚠️Disclaimer: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥18 Min TABATA HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #tabata #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiit

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Shark Tank is one of the most watched shows that provides a stage where you can pit your innovative product idea against a star panel of the country’s richest investors. In this show, one of the latest products that have tumbled the audience’s soul away is none other than the Tru Bio Keto Gummies. While this product reassures you about the benefits of ketosis-based weight loss, are these gums really what it claims to be? In this write-up, we have tried to bring forth a critical review of the Tru Bio Keto Gummies with the available research and user feedback.

Ingredients and Claims

According to the description of Tru Bio Keto Gummies, the product is made of natural ingredients that can help the body enter a state of ketosis, a metabolic state that helps the body burn fat instead of carbs. This process can be supported by the gummies, they claim, making the body a more efficient fat-burner, helping users lose weight and giving them more energy. The gummies essentially use BHB (beta-hydroxybutyrate), a naturally-occurring ketone that the body can use as an energy source, as an ingredient. Other vitamins and minerals round up the product.

In the weight loss supplement industry, Tru Bio Keto Gummies has gained popularity due to the impressive weight loss results reported by its users. According to them, within a few weeks of consuming the calorie control gummies, they experienced visible weight loss, and their overall energy levels significantly improved throughout the day. Of course, the results differ from person to person. They might also consult a doctor before starting to use it.

Potential Side Effects

Most people who use Tru Bio Keto Gummies can tolerate them well. However, some individuals have experienced side effects soon after they first start this treatment. These include: mild bloating, gas and stomach upset online. Over time, as people become accustomed to the ingredients in this product, side effects should decrease. jitteriness and/or insomnia may occur in people sensitive to caffeine.

It should be noted that the Tru Bio Keto Gummies are not intended for the use of anyone under the age of 18. Further, pregnant or nursing women and individual with a known medical condition should consult with a healthcare professional before using these or any type of dietary supplements.

Verdict

So, with the natural ingredients and promising user reviews, the Tru Bio Keto Gummies appear to be the best solution for anyone who is on the ketosis diet and wants to kick start it. Whoever is consistently following a ketogenic diet or want to expedite the process and lose weight, these gummies may be an option for them. However, weight loss supplements are not a magic bullet to sustained weight loss and they will not replace a healthy lifestyle and natural diet, which is important for anyone who wants to lose weight and maintain a healthy body.

Results may vary from person to person, so it is recommended that you ask your physician or doctor before you begin any new regimen. Everyone should consider their health needs before trying out the Tru Bio Keto Gummies. If you are eager to try it out, you can begin by getting the gummies. We advise that you get them from a credible location to ensure authenticity, safety, and overall effectiveness.

Thus, the Tru Bio Keto Gummies might not be quite the miracle pill for absolute weight loss, but it could be supportive to people who are on a ketogenic diet. It can even be that people that are just looking to optimise their weight loss journey, as they could be supportive to such individuals. So with enough perseverance, a healthy lifestyle, and using them properly it is, maybe, possible to achieve your goals. In short, Tru Bio Keto Gummies could be safe and effective if used properly.

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. Chapters 0:00 Introduction 0:10 Ketosis and keto diet 1:52 Types of ketosis diet 2:45 Tests and symptoms of ketosis 3:06 Keto diet food plan 3:56 Foods to avoid in keto The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.[2] Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5] In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1] Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer's disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson's disease, and sleep disorders.[6]