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Top 10 Herbs for Weight Loss The Indian market is loaded with dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian dishes. Subscribe to Times Of India's Youtube channel here: http://goo.gl/WgIatu Also Subscribe to Bombay Times Youtube Channel here: http://goo.gl/AdXcgU Social Media Links: Facebook : https://www.facebook.com/TimesofIndia Twitter : https://twitter.com/timesofindia Google + : https://plus.google.com/u/0/+timesindia/posts 'Download TOI app on Android & iPhone and WIN free recharge coupon worth Rs. 50/- from Paytm - http://goo.gl/AvRYmM Times Of India's Official YouTube channel is managed by Culture Machine Media Pvt Ltd. The Indian market is loaded with dozens of herbs and spices - from the very common black pepper to the exotic turmeric. Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian dishes. Research has also shown that herbs and spices have the potential to boost metabolism, promote satiety (read: contentment), aid weight management and improve the overall quality of a diet. So spruce up your daily cooking with a dash of spice and attain your desired weight loss. Dr. Shilpa Mittal, Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai shares a list of 20 best weight loss herbs and spices which are easily available and aid weight loss. 1) Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate. 2) Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain. 3) Cardamom helps boost your metabolism and improve your body's ability to burn fat. 4) Turmeric spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain. 5) Acai Berry. Studies show that the juice from the acai berry or the dried powder of acai berry, can improve the ability to lose weight effectively. They help to prevent the fat build-up in the body and have enormous 6) Nettle leaf is highly nutritive and is loaded with antioxidant vitamins like vitamin C and vitamin A. They aid in purifying blood and burns fat. 7) Guarana has diuretic properties. It helps in losing weight. It also aids in stimulating the nervous system and thus helps you to avoid emotional eating due to stress or tension. 8) Cayenne pepper includes a compound called as capsaicin which helps to burn fat and suppresses your hunger cravings. According to a research done by Prudue University - cayenne is effective in weight loss, because it increases body's metabolism activity which causes the body to burn more calories. 9) Cumin helps to improve your digestive process and production of energy. Cumin seeds also helps to boost your immune system. 10) Ginseng helps to boost energy levels and speeds up metabolism rate.

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Medical Economics Senior Editor Richard Payerchin and Robert Kushner, MD, professor of medicine and medical education at Northwestern university talking about the latest advancements in treating obesity, and how physicians should approach the drugs making a splash across the industry. Music Credits: Future Medicine by mark woollard - stock.adobe.com (http://stock.adobe.com) Relaxing Lounge by Classy Call me Man - stock.adobe.com (http://stock.adobe.com) COCKTAIL by Mythical Audio - stock.adobe.com (http://stock.adobe.com) Editor's note: Episode timestamps and transcript produced using AI tools. Introduction to new medications (00:00:00) Discussion on understanding the administration and combination of new medications for weight loss and health improvement. Podcast introduction (00:00:20) Host introduces the episode featuring Richard Payerchin andRobert Kushner, MD, discussing obesity treatment advancements. Current status of physicians (00:01:15) Kushner highlights physicians' increasing awareness and adoption of new obesity medications. Effectiveness of new medications (00:02:02) Overview of how new medications improve weight loss and health outcomes compared to previous treatments. Not a cure-all (00:03:38) Kushner clarifies that while effective, these medications are not a complete solution for obesity. Patient questions and concerns (00:05:14) Common patient inquiries about candidacy for new medications and managing side effects. Criteria for candidacy (00:06:45) Discussion on body mass index (BMI) criteria for patients to qualify for obesity medications. Economic factors in treatment (00:08:34) Challenges regarding medication affordability and insurance coverage impacting treatment decisions. Personal experience with medications (00:09:03) Kushner shares his extensive experience prescribing various obesity medications. Treatment regimen approach (00:10:55) Emphasis on addressing obesity as a chronic disease with appropriate treatment strategies. Lifestyle foundation for treatment (00:13:10) Importance of lifestyle changes alongside pharmacotherapy in obesity management. Avoiding counterfeit medications (00:15:40) Discussion on the dangers of counterfeit drugs and the importance of sourcing legitimate medications. Long-term study insights (00:18:30) Insights from a study on semaglutide and its acceptance rate among patients regarding side effects. Future of obesity medications (00:21:18) Predictions on the long-term safety and efficacy of semaglutide based on recent studies. Financial predictions for coverage (00:23:54) Discussion on potential changes in medication coverage and the future of obesity treatment advancements. Introduction to new medications (00:24:36) Discussion on glucagon and amylin medications showing promise in obesity treatment trials. Oral medications development (00:25:10) Anticipation for oral small molecule medications that mimic injectable treatments for obesity. Medicare approvals and cost implications (00:25:42) Medicare's approval of semaglutide for certain patients and the need to reduce medication costs. Future of medication pricing (00:26:29) Expectations for price renegotiation and the potential for generic medications to lower costs. Importance of primary care engagement (00:26:48) Emphasis on primary care physicians' role in managing obesity with new medications and lifestyle changes. Closing remarks (00:27:59) Gratitude expressed for the discussion and the importance of familiarity with obesity treatments.