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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss. 60% off all AX programs - http://athleanx.com/x/26-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly. Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back. For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited. Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs. Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat. Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone! When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss. For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program. In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger. As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals. For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about. The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before. For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/weight-loss-home/10-min-hiit-cardio-workout-for-fat-loss/ for the 10 Min HIIT Cardio Workout for Fat Loss - High Intensity Workout at Home for Women Men No Equipment instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Looking for a quick and delicious way to lose belly fat? These fat-burning smoothies are packed with nutrients to boost metabolism, curb cravings, and help you shed weight naturally! Try these easy recipes and start your journey to a healthier you. Blend, sip, and burn fat the tasty way! Don't forget to like, share, and subscribe for more health and wellness tips. #BurnBellyFat #HealthySmoothies #WeightLoss #Health Hub31

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When it comes to natural health remedies, apple cider vinegar is often at the top of the list. Bragg Apple Cider Vinegar, in particular, has gained a reputation for its numerous health benefits and is a popular choice among health-conscious individuals. Available at Dischem, Bragg Apple Cider Vinegar is a versatile product that can be used for a wide range of health and wellness purposes. In this article, we will explore the various ways in which Bragg Apple Cider Vinegar can be used to boost your overall health and well-being.

Supports Digestive Health

One of the key benefits of Bragg Apple Cider Vinegar is its ability to support digestive health. The vinegar contains probiotics that can help maintain a healthy balance of gut bacteria, which is essential for proper digestion. Drinking a daily dose of Bragg Apple Cider Vinegar diluted in water or adding it to your meals can help improve digestion and prevent common digestive issues such as bloating, gas, and indigestion.

Furthermore, Bragg Apple Cider Vinegar is believed to have antibacterial properties that can help kill harmful bacteria in the digestive tract, reducing the risk of infections and promoting overall gut health. Regular consumption of Bragg Apple Cider Vinegar may also help regulate stomach acid levels, which can improve digestion and prevent conditions such as acid reflux and heartburn.

In addition to its digestive benefits, Bragg Apple Cider Vinegar may also help regulate blood sugar levels, making it a valuable supplement for individuals with diabetes or insulin resistance. The vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals, which can help control diabetes and prevent complications associated with high blood sugar levels.

Boosts Immune System

Another key benefit of Bragg Apple Cider Vinegar is its ability to boost the immune system. The vinegar contains antioxidants and vitamins that can help strengthen the body’s defenses against infection and disease. Drinking Bragg Apple Cider Vinegar on a regular basis can help improve immunity and reduce the risk of common illnesses such as colds, flu, and infections.

Bragg Apple Cider Vinegar is also believed to have anti-inflammatory properties that can help reduce inflammation in the body, which is linked to a wide range of chronic health conditions. By reducing inflammation, Bragg Apple Cider Vinegar may help prevent diseases such as arthritis, heart disease, and cancer, and promote overall health and well-being.

Furthermore, Bragg Apple Cider Vinegar has alkalizing properties that can help balance the body’s pH levels, creating an environment that is less hospitable to harmful pathogens and bacteria. By maintaining a healthy pH balance, Bragg Apple Cider Vinegar can support the immune system and improve overall health. The 2023 Guide To Toprated Weight Loss Pills What Works

Promotes Weight Loss

For those looking to shed excess pounds, Bragg Apple Cider Vinegar can be a valuable tool in their weight loss journey. The vinegar has been shown to increase feelings of fullness and reduce appetite, which can help prevent overeating and promote weight loss. By drinking a small amount of Bragg Apple Cider Vinegar before meals, individuals can curb their cravings and consume fewer calories throughout the day.

Additionally, Bragg Apple Cider Vinegar is believed to help boost metabolism, which can increase the body’s ability to burn fat and promote weight loss. The vinegar has been shown to increase the production of enzymes that break down fat, allowing the body to more efficiently convert stored fat into energy. By incorporating Bragg Apple Cider Vinegar into their daily routine, individuals can support their weight loss goals and achieve a healthier, slimmer physique.

Furthermore, Bragg Apple Cider Vinegar may help regulate blood sugar levels, which can prevent spikes in insulin and reduce the risk of storing excess fat in the body. By stabilizing blood sugar levels, Bragg Apple Cider Vinegar can promote weight loss and prevent obesity-related health conditions such as diabetes and heart disease.

Improves Skin and Hair Health

In addition to its internal health benefits, Bragg Apple Cider Vinegar can also be used topically to improve the health of the skin and hair. The vinegar contains acetic acid, which has antibacterial and antifungal properties that can help treat various skin conditions such as acne, eczema, and dandruff. By applying diluted Bragg Apple Cider Vinegar to the skin or scalp, individuals can soothe irritation, reduce inflammation, and promote healing.

Furthermore, Bragg Apple Cider Vinegar can help balance the skin’s pH levels, which can reduce the risk of breakouts and promote a clear, radiant complexion. The vinegar can be used as a toner or facial cleanser to tighten pores, remove impurities, and improve overall skin texture. Additionally, Bragg Apple Cider Vinegar can be used as a hair rinse to remove buildup, improve shine, and promote healthy hair growth.

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Overall, Bragg Apple Cider Vinegar is a versatile product that can be used to improve various aspects of health and well-being. Whether consumed internally or applied topically, Bragg Apple Cider Vinegar offers a wide range of benefits that can support overall health, boost immunity, promote weight loss, and improve skin and hair health.

Conclusion

In conclusion, Bragg Apple Cider Vinegar is a natural health booster that can be a valuable addition to your daily routine. Available at Dischem, Bragg Apple Cider Vinegar offers numerous health benefits that can support digestion, boost immunity, promote weight loss, and improve skin and hair health. By incorporating Bragg Apple Cider Vinegar into your diet and beauty regimen, you can enhance your overall health and well-being in a safe and natural way.

Whether you are looking to improve your digestive health, strengthen your immune system, lose weight, or enhance your skin and hair health, Bragg Apple Cider Vinegar has something to offer for everyone. Start experiencing the benefits of Bragg Apple Cider Vinegar today and take a step towards a healthier, happier life.

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