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4 ways to start losing weight today 1. increase your micronutrients consumption and reduce your macronutrients consumption micronutrients: things like peppers🌶 and onions 🧅mushrooms your fruits🍑 and vegetables. Macronutrients: proteins fats and carbs 2. increase your plant based 🌾consumption and reduce your animal based 🐓consumption Plant based consumption: Vegetable🥦, fruits🍓, pulses and legumes and your whole grains Animal based consumption: milk eggs🥚 cheese🧀fish turkey🦃 chicken and beef 🥩 3. reduce or eliminate 🧂salt oil and sugars 4. 4. STOP 🛑 eating C.R.A.P.😳 C for Carbonated 🥤beverages R for Refined sugar A for Artificial foods 🍩and🍕 P for Processed 🍔foods Thank you, ☮️Peace .... out!

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5 Mistakes That Make Fat Loss Harder ⬇️ 1️⃣ You’re eating more than you think. Little things like sauces, dressings, and snacks add up fast. Track everything for a few days—you might be surprised. 2️⃣ Overeating “healthy” foods. Nuts, avocados, and olive oil are great, but they’re loaded with calories. Portion control matters! 3️⃣ Trying to outwork a bad diet. Doing extra cardio to “burn off” food doesn’t work. Get your diet right first, then use cardio as a tool—not punishment. 4️⃣ Not lifting weights. Strength training helps you keep muscle and burn more fat long-term. Don’t rely on cardio alone. 5️⃣ Expecting fast results. The scale won’t always drop every day. Stay consistent, and trust the process. 💬 Which one do you struggle with most? Comment below! ⬇️ #FitnessJourney #Shredded #WorkoutTips #Hypertrophy #BodybuildingCoach #HighFrequency #GetStronger #LowVolume #Discipline #FitnessCoach #Mindset

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Lizzo Weight Loss from Struggles to Strength the Inspiring Journey of the Superstar

Are GLP-1 drugs like Ozempic, Wegovy, Mounjaro or trend diets like keto and intermittent fasting actually damaging your metabolism instead of helping you lose weight? The truth is, these weight loss solutions come with serious side effects like muscle loss, thyroid cancer, osteoporosis, and metabolic dysfunction—all while creating dependency rather than fixing the root cause. 💡 In this video, I break down: ✔️ How GLP-1 drugs work and why they come with dangerous side effects ✔️ Why your body naturally produces GLP-1—and how modern life suppresses it ✔️ Why keto, intermittent fasting, and extreme dieting may be harming your metabolism ✔️ How morning sunlight, circadian fasting, and cold exposure optimize natural GLP-1 levels ✔️ Why artificial light at night and poor sleep wreck your metabolism and make weight loss harder 📢 Your body isn’t broken—your environment is! Instead of relying on dangerous weight loss injections or unsustainable diets, let’s fix your metabolism naturally using circadian health principles that support insulin balance, appetite control, and fat loss the right way. 🔥 What You’ll Learn in This Video: 🔹 How to optimize GLP-1 naturally (without drugs or extreme diets) 🔹 The connection between circadian rhythms & metabolism 🔹 Why morning sunlight is the #1 key to fat loss & hormonal balance 🔹 How artificial light at night disrupts weight loss & insulin sensitivity 🔹 The role of sleep, gut microbiome, and meal timing in metabolic health 🔔 Subscribe for more: If you want more science-backed, natural weight loss strategies, circadian health tips, and metabolism hacks, hit that subscribe button and turn on notifications! 👉 FREE COURSE: Get Access to my Circadian Body Blueprint here ⬇️ 📩 https://www.circadianbody.com/ 📲 FOLLOW ME FOR MORE: 📸 Instagram: @thecircadianbody 🌎 Website: https://www.circadianbody.com/ 📧 Business Inquiries: [email protected] 💬 Drop a comment below: Have you used Ozempic, Wegovy, or other GLP-1 drugs? What was your experience? Let’s talk about it! #ozempic #GLP1 #WeightLoss #Metabolism #CircadianHealth #InsulinResistance #FatLoss #WeightLossJourney #HormonalBalance #IntermittentFasting #KetoDiet #NaturalWeightLoss #SunlightExposure #ColdTherapy #CircadianRhythm #GutHealth #SleepOptimization

Deliciously Tender Low Carbketo Braised Short Ribs

Emily Keto Gummies have gained popularity in recent years as a natural and effective way to support a keto lifestyle. These gummies are designed to provide a convenient and delicious way to supplement your ketogenic diet with essential nutrients and ingredients. Made with all-natural ingredients, Emily Keto Gummies are a tasty treat that can help you stay on track with your ketogenic goals.

Benefits of Emily Keto Gummies

Emily Keto Gummies are packed with a variety of benefits that can support your keto lifestyle. These gummies are formulated with ingredients that can help boost your energy levels, improve mental clarity, and support weight management. The combination of BHB salts, MCT oil, and other key ingredients in Emily Keto Gummies can help you stay in ketosis and reap the full benefits of a ketogenic diet.

Emily Keto Gummies are also a great way to satisfy your sweet cravings without derailing your progress on the keto diet. These gummies are low in carbs and sugar, making them a guilt-free treat for anyone following a ketogenic lifestyle. By incorporating Emily Keto Gummies into your daily routine, you can enjoy a delicious snack that supports your health and wellness goals.

Additionally, Emily Keto Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day as needed to help support your ketogenic goals. These gummies are perfect for on-the-go snacking or as a pre-workout boost to give you the energy you need to crush your fitness goals. With Emily Keto Gummies, you can enjoy all the benefits of a ketogenic diet in a convenient and delicious form.

Ingredients in Emily Keto Gummies

Emily Keto Gummies are made with high-quality, natural ingredients that are carefully chosen to support your ketogenic lifestyle. Some of the key ingredients in these gummies include BHB salts, MCT oil, and collagen peptides. BHB salts are exogenous ketones that can help your body enter ketosis faster and stay in ketosis longer, promoting fat burning and weight loss.

MCT oil is another important ingredient in Emily Keto Gummies. MCT oil is a type of fat that is easily converted into ketones, providing a quick source of energy for your brain and body. By including MCT oil in these gummies, Emily Keto Gummies can help boost your energy levels and mental clarity, making it easier to stick to your ketogenic diet.

Collagen peptides are also included in Emily Keto Gummies to support your overall health and wellness. Collagen is a protein that plays a key role in maintaining the health of your skin, hair, nails, and joints. By supplementing with collagen peptides, you can support your body’s natural collagen production and promote healthy aging from the inside out.

How to Use Emily Keto Gummies

Using Emily Keto Gummies is easy and convenient. Simply take the recommended dose of gummies each day, either on their own or as part of a meal or snack. These gummies can be enjoyed at any time of day, whether you need a quick energy boost in the morning or a sweet treat after dinner. With their delicious flavor and portable packaging, Emily Keto Gummies are the perfect on-the-go snack for anyone following a ketogenic lifestyle.

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To get the most out of Emily Keto Gummies, be sure to stay hydrated and maintain a balanced diet rich in healthy fats, proteins, and low-carb vegetables. These gummies are designed to complement your ketogenic diet and support your overall health and wellness, so be sure to incorporate them into your daily routine for best results. With consistent use, you can enjoy all the benefits of Emily Keto Gummies and stay on track with your keto goals.

Overall, Emily Keto Gummies are a great way to support your ketogenic lifestyle and enjoy a delicious treat that can help you reach your health and wellness goals. Whether you’re looking to boost your energy levels, improve mental focus, or support weight management, these gummies have you covered. With their convenient and tasty form, Emily Keto Gummies are a must-have for anyone following a ketogenic diet.

Liv Pure Weight Loss

✅Blog: https://flavors-in-minutes.com Take 250 grams of raw white radish and cut it into thin strips, then chop some cilantro or small green onions. Spray a little oil in the pot — I used about 4 grams of oil. Then, crack an egg into the pot and fry it until both sides are golden brown. No need to add more oil or wash the pot after. Just toss the radish strips directly into the pot and stir-fry them a bit. After they soften, add boiling water. Remember, it must be boiling water to get a white broth. Then, put the fried egg back into the pot and simmer on low heat for one or two minutes. For seasoning, just add a little salt and some chili powder. Sprinkle a bit of goji berries and cilantro on top for extra nutrition and flavor. The soup will be milky white, with a beautiful broth-like appearance. It's low in calories but incredibly tasty, and it keeps you full for a long time. This big bowl of soup will make you feel very comfortable after eating it. It's a must-try during any self-care period and is perfect for dinner. As for breakfast, I recommend 10 grams of white yam, a few remaining fruits, a boiled egg, and a cup of soy milk. For dinner, you can sauté a tomato until it's soft, add water, then put in some buckwheat noodles, fish balls, and fried egg for protein. Finally, toss in some leafy greens and season with oyster sauce, salt, sesame oil, and soy sauce. That’s our lunch for today. Today's meals were great, and tomorrow we'll continue with another great day. See you then! Subscribe to the channel. tags Fat-burning soup recipe, Soup to reduce body fat, Best soup for fat loss, Soup to eliminate belly fat, Low-fat soup for weight loss, Soup to burn fat quickly, Detox soup for fat elimination, Healthy fat-burning soup, Slimming soup for fat loss, Homemade soup to melt fat.

Optimal Keto on Shark Tank: Is It Truly Optimal for Weight Loss?

Welcome to this 5-minute express abs workout! 🎉 I've put together some of my favorite Pilates-inspired moves that will strengthen your core, sculpt your waist, and help flatten your tummy – all in just a few minutes! ✨ Your abs will thank you! 🥰 🔥 Why just 5 minutes? remember consistency is the key! 5 minutes a day is way more effective than one intense session once in a while. Stick to it, and you'll see miracle results ✨ 💥 What to expect in this workout? ✅ All exercises are done on the mat (no standing moves) ✅ No neck strain – safe & effective core engagement ✅ Quick ab stretch at the end to release tension No equipment needed – just your motivation and 5 minutes of your day! Let’s do this together 💪 --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:55 Knee-to-Elbow crunches 0:56 - 1:49 Arm&Leg lowering 1:49 - 2:43 Twist-up 2:44 - 3:28 Pulse crunches 3:29 - 4:16 Single-leg drops 4:17 - 4:55 Mountain climber 4:56 - 5:54 Rotating upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨

6PackKeto: Six Times the Support in Every Pack

https://www.fdmxfitness.com/ Struggling with Short-Term Pleasures vs. Long-Term Gains? In this video, we talk about the tough choices we make every day when it comes to food, fitness, and life. Sure, that chocolate cake might taste great for 15 minutes, but what happens when the short-term pleasure fades? How much work would it take to burn off those extra calories, and how can we make smarter decisions for our future selves? 💪 Fitness and dieting are never easy. We’re wired to seek pleasure and avoid pain, but true success lies in the ability to make tough, uncomfortable choices now to enjoy long-lasting benefits later. Whether it’s staying disciplined with your workout routine or skipping those cookies, your decisions today determine the results you’ll see tomorrow. 🔥 Join us as we break down how discipline and delayed gratification can help you build muscle, lose fat, and unlock your full fitness potential. It’s all about the long-term game—not chasing instant satisfaction that leads to regret. In this video, we also explore: The cost of instant gratification and how it affects your fitness goals How a simple shift in mindset can help you stay on track with your fitness and health The importance of smart, sustainable fitness decisions for long-term success This video is perfect for anyone looking to level up their fitness game, lose fat, and build muscle from the comfort of their home. You don’t need crazy diets or intense gym routines—just the right mindset and the right tools. 🔔 Subscribe now for more motivational fitness content, home workout programs, and tips to help you crush your fitness goals! Whether you're a beginner or a seasoned athlete, it's time to take control of your health and get the results you’ve been waiting for! #HomeWorkout #FitnessMotivation #MuscleBuilding #FatLoss #Discipline #FitnessJourney #WorkoutAtHome #LongTermGains #StayMotivated #TRXWorkout #BuildMuscle #LoseFat #HealthyLifestyle #FitnessMindset #NoExcuses #FitnessGoals

Injection Day 75mg Mounjaro Zepbound On My Weightlossjourney 77lbs Lost

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2 Easy Weight Loss Remedies Natural Fat Burning Remedy Lose Weight Fast With Shilajit

How much did I lose the first 4 days after my Mochi injection 2.5 mg. Semaglutide? #youtube #wegovy #weightloss #glp1 #newcontent #plussize #glp1community #lanebryant #mochi [email protected]The 41 Classic Ketogenic Diet Epilepsyseizure Control

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