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Cinnamon for Weight Loss and Brain Function: Adding just a little bit of cinnamon can change how your body metabolizes food. Thomas teaches you how to order at a restaurant here: http://www.OptimizeCEO.com/restaurantguide1 Cinnamon has loads of benefits, but what about to the top performing businessperson? Or how about to the athlete that is looking to get a little more out of their day and not get fatigued halfway though it? The answer may lie in cinnamon. You see, cinnamon helps level blood sugar and reduce the insulin spike in the human body. This allows the body to remain more sensitive to carbohydrates in a good way (muscle growth and fat loss) but more importantly can help prevent a nasty blood sugar crash halfway through the day. All you have to do is add a teaspoon of cinnamon to your coffee or to your meals and your body does the rest. But there's more! Cinnamon also helps your body activate portions of your brain that you may not ordinarily activate, therefore making you think clearer and ultimately make better decisions. Add 1 bit of cinnamon to your morning coffee along with some coconut oil to get two times the added benefit and an energy burst that won't make you jittery. Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

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You’ve tried it all—cutting carbs, going keto, skipping meals… but nothing is working. You’re tired, moody, and frustrated—and worst of all, you’re blaming yourself. But here’s the truth: Those diets were never made for you. They’re based on research done on men. Your body works completely differently. ⚠️ Cutting carbs when you’re over 35 and under stress? That’s a recipe for hormone chaos: • More stubborn belly fat • Irregular cycles • Poor sleep • Slower metabolism Most active women need at least 130g of carbs/day just to function properly. You’re not broken. You’ve just been following the wrong advice. I coach women 35+ to drop body fat, tone up, and feel amazing—without cutting carbs or doing endless cardio. ✨ Ready to do it differently? Stay on this page to finally understand your body—and start seeing results that last. #TrainWithStella #WomenOver35 #BodyRecomposition #NoMoreFadDiets #HormoneHealth #CarbsAreNotTheEnemy #StrongNotStarving #PerimenopauseFitness #BalancedNutrition #MuscleOverCardio #FemaleFitnessCoach

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Lose Belly Fat in 14 Days with These Home Workouts (No Equipment) #shorts 🔥 Get shredded in just 14 days with this powerful fat-burning home workout! No equipment needed — just your body and dedication. This routine includes: ✅ Mountain Climbers ✅ High Knees ✅ Standing Oblique Crunch ✅ Jumping Jacks ✅ Bicycle Crunches 💪 Each exercise: 4 sets of 60 seconds Do it daily for 14 days and see the results! No excuses. Let’s transform your body together! 📅 Day 1 to Day 14 results are real — all it takes is consistency, clean eating, and pushing yourself. 👍 Like | 🔁 Share | ✅ Subscribe for more challenges 📲 Follow @AnupamChaudhary for daily motivation and routines. #losebellyfat #14dayschallenge #homeworkout #fatburn #cardioworkout #fullbodyworkout #workoutchallenge #fitnessmotivation ✅ 50 pushups challenge ✅ pushups per day transformation ✅ fitness challenge 2024 ✅ home workout ✅ bodyweight exercises ✅ pushup progress

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Taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or others for weight management? It can feel like a lot to keep track of – remembering doses, injection sites, and actually seeing if it's all making a difference! That's where Shotwise comes in! Think of Shotwise as your personal sidekick for your GLP-1 journey. This app is designed to make managing your treatment SO much easier and help you stay consistent and motivated. No more missed doses or guessing if you're injecting in the right spot! Here's how Shotwise can help you take control: * **Never miss an injection again!** Set up your personalized injection schedule with our reminders. It's super quick to log each dose, so you can easily track your GLP-1 injections and stay on track. * **Worried about injection site overlaps?** Shotwise lets you log injection sites, so you can rotate them properly and avoid any issues. * **See your progress in black and white!** Our weight tracker helps you monitor your weight loss journey visually with easy-to-understand charts and trends. It's really motivating to see how far you've come! * **Connect the dots!** See your injection history and weight trends side-by-side to get a clearer picture of how your GLP-1 treatment is working for you. * **Life's busy? No problem!** Customize the notifications to fit YOUR lifestyle, so Shotwise works for you, not the other way around. Shotwise is all about making your GLP-1 treatment for weight loss as hassle-free as possible. Stay consistent, stay informed, and feel empowered on your journey! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #Mounjaro #WeightManagement #HealthApp #MedicationManagement #InjectionTracker #DoseTracker #GLP1App #WeightLossJourney #HealthTracker