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Video transcript below! ► Magnesium: http://geni.us/RHGhq ► Keto Collagen: https://youtu.be/uQM7D_Ssavo Today we're talking about Keto supplements and natural remedies. What supplements I recommend in general, as well as more specifically, what supplements to take on a Ketogenic Diet. Some of them are actual supplements and some of them are natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've been getting some muscle cramps since starting Keto, that means you need to replenish your electrolytes! I have to mention that I have noticed that electrolytes seem to play a larger role when starting a Ketogenic Diet than they do later on. - Magnesium - I take natural calm with some water or magnesium citrate if I'm on the road or already brushed my teeth. Great for sleep as well, so if you're having trouble falling or staying asleep, try taking some magnesium. I take 300mg of elemental magnesium most nights approx. 30 minutes before going to bed. You can get enough magnesium from natural sources like spinach or nuts, so it's not essential to take it as a supplement. Still, in my opinion it's not a bad idea to supplement either way for reasons like soil depletion, which results in veggies you buy today having less magnesium in them than they used to 10 years ago. - I have to mention epsom salt, which is magnesium sulfate. Don't eat this one - instead, take a hot bath and let some epsom salt dissolve in the water beforehand. I tend to use around 300g of this stuff whenever I take a bath. It's really cheap and soo relaxing, especially if you've had a hard workout that day. Chances are, you're gonna sleep like a baby afterwards. - Potassium - if you're not eating an avocado every day, I would supplement with some potassium. I tend to take a really small dose and I think that's enough for most people. I take one capsule (which is 99mg) with my magnesium supplement on most nights approx. 30 minutes before sleep. - Sodium - just freely salt your food with sea salt/pink Himalayan salt or have a high quality, low-carb bouillon cube or powder with hot water to get enough sodium. Other minerals and vitamins: - I'm not a fan of multivitamins, as they frequently use cheap, badly absorbable sources for vitamins/minerals and most of them add folic acid, which can even be bad for your health. Also, they tend to only add small quantities of essential minerals like magnesium and are usually not well-balanced. There are obviously exceptions out there. - Vitamin D3 is the only vitamin that my girlfriend and I take regularly, since it's hard to get enough natural Vitamin D from sun exposure in Austria. We both take 5.000 IU almost every morning, unless we forget. I seriously believe it might be part of the reason why we haven't gotten sick a single time since starting Keto more than one and a half years ago. We tend to prefer drops, as it's better absorbed when it's mixed with fats like coconut oil or MCT oil, which they add in this one. When I'm feeling sick from eating something bad, which might happen after eating at a low quality restaurant: - I take a couple of Activated charcoal tablets and some chlorella, as they both bind toxins and heavy metals and help you get rid of them. If, for whatever reason we feel like we're about to get a cold, here is what we do to get rid of it right away: - Vitamin C - 3g of Vitamin C - Zinc - a 50mg capsule of zinc citrate - double the portion of Vitamin D3 we would normally take (10.000 IU instead of 5.000 IU), while not taking any the next day if we're feeling better - Vegetable soup for dinner on those occasions, which usually consists of bone broth, 2-3 carrots, some celery, parsley and some sea salt. We also add some ginger as well as some turmeric, which we mix with some black pepper to improve absorption. If we want to turn the soup into an entire meal, we add some grass-fed collagen powder for protein and some healthy fats like butter or coconut oil to make it more filling. These little tricks combined with a Ketogenic Diet have helped us ward off any sickness that tried to come our way. It was really noticeable for us this winter, as every single one of our family members and best friends got sick while we stayed healthy. Lastly, if you need a little extra energy, either because you just started doing Keto recently or you had too many carbs or protein in your last meal: - Try a tablespoon of MCT oil or coconut oil with some tea or coffee. Just make sure you don't add too much, as excessive amounts can cause some gastric discomfort. If you're running to the bathroom right after, you took too much or drank it too quickly! Q: What supplements do you take on a regular basis?

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If you're on a journey to lose weight and adopt a healthier lifestyle, you've come to the right place. In this video, we’ll be sharing simple and effective weight loss tips that are sustainable and easy to follow, whether you're just getting started or looking to improve your current routine. Official Website Link:: https://digi.hormonalbalancenow.com/#aff=ajmalfareed Here’s what you’ll learn: How to set realistic weight loss goals Easy meal ideas and healthy eating habits The importance of portion control and mindful eating Tips for staying motivated and tracking your progress Exercises you can do at home to support weight loss How to create a balanced lifestyle without extreme diets Remember, everyone’s journey is unique, and consistency is key! Weight loss is about creating habits you can maintain for the long term, not just temporary fixes. Hit that subscribe button for more content like this, and don’t forget to leave a comment with your favorite tip or question! Timestamps: 0:00 Introduction 1:35 Setting Goals 4:20 Healthy Eating Tips 7:10 Home Exercises 10:05 Staying Motivated 12:30 Final Thoughts If you found this video helpful, give it a thumbs up and share it with someone who might benefit from these tips! #Shorts #viralvideo #weightloss #weightlose #loseweight how to lose weight, how to lose weight fast, how to lose weight without exercise, how to lose weight fast exercise at home, how to lose weight fast in 1 day, how to lose weight and gain muscle, how to lose weight as a teenager, how to lose weight in 4 easy steps, how to lose weight in 7 days, how to lose weight in a week, how to lose weight in 2 weeks, how to lose weight at home, how to lose weight as a kid, how to lose weight and gain muscle for a woman, how to lose weight as a 12 year old, how to lose weight after pregnancy, how to lose weight and build muscle, how to lose weight and keep it off, how to lose weight at the gym, after c section how to lose weight, after menopause how to lose weight, after pregnancy how to lose weight, aesthetic how to lose weight, after delivery how to lose weight, how to use apple cider vinegar to lose weight, how to lose weight workout at home, how to lose weight by walking, how to lose weight but gain muscle, how to lose weight by running, how to lose weight by fasting, how to lose weight by drinking water, how to lose weight before school starts again, how to lose weight black women, how to lose weight by swimming, how to lose weight but keep muscle, how to lose weight breastfeeding mom, barbara oneill lose weight, bright side how to lose weight, bmi 32 how to lose weight, breastfeeding mom how to lose weight, bharti singh how to lose weight, by running how to lose weight, baba ramdev how to lose weight, blogilates how to lose weight, by fasting how to lose weight, brandon carter how to lose weight fast, how to lose weight calorie deficit, how to lose weight cycling, how to lose weight consistently, how to lose weight cardio, how to lose weight collegehumor, how to lose weight carnivore, how to lose weight chinese method, how to lose weight calisthenics, how to lose weight chloe ting, how to lose weight chinese exercise, cardio workout how to lose weight, cardio workout how to lose weight xhit, coach greg how to lose weight, chloe ting how to lose weight, chris heria how to lose weight, chinese how to lose weight, cardio how to lose weight, how many calories should i eat to lose weight, how to calculate calories to lose weight, how to lose weight during pregnancy, how to lose weight during menopause, how to lose weight during perimenopause, how to lose weight diet plan, how to lose weight diet, how to lose weight drinks, how to lose weight during summer break, how to lose weight drinking water, how to lose weight during breastfeeding, how to lose weight dr berg, dhruv rathee how to lose weight, dr berg how to lose weight fast, dr mike how to lose weight, doc atoie how to lose weight in 2 hours, dr berg how to lose weight, dr pal how to lose weight, during pregnancy how to lose weight, daisy keech how to lose weight, weight loss diet, how to lose weight exercise at home, how to lose weight easily, how to lose weight exercise, how to lose weight easy, how to lose weight effectively and permanently, how to lose weight eating what you want, how to lose weight effectively, how to lose weight effortlessly, how to lose weight extremely fast exercise, how to lose weight easily and fast without exercise, exercise how to lose weight, exercise how to lose weight fast, easy ways how to lose weight, emi wong how to lose weight, how to lose weight fast without exercise, how to lose weight fast how to weight lose for men, how to lose weight for teens, how to lose weight for boys, how to lose weight after 40 women, how to lose 4 kg weight in 1 week, how to lose weight at 40 years old woman, how to lose weight in 40 days, how to lose 4 kg weight in one month, how to lose weight after 45 female, ,

​​Keto Cheat Day: 3 Smart Ways to Stay on Track​​

Over the years the ‘Shark Tank Keto Diet’ or ketogenic diet has been catching up due to its many health benefits and proven weight loss results. This is a low-carb, high-fat diet that uses fat as a fuel for the body, thus burning fat instead of carbs. This way it not only helps people shed weight fast and help them have more energy but also helps improve their mood, increases energy levels and could be ideal for epileptic children even more than medication, some researchers argue. There is also a Keto diet program that has been promoted on the TV show ‘Shark Tank’. We review the Shark Tank Keto Diet: what is, how does it work and if it really works.

What is the Keto Diet on Shark Tank?

The Keto Diet that was pitched on Shark Tank is a personalised weight loss program based on a ketogenic diet to help the participant reach their weight-loss goals, complete with personalised meal plans, coaching and support that optimises the person’s ability to enter and sustain ketosis, and burn fat for fuel so they can lose weight and become healthy. Aspects such as medical issue, blood pressure, target weight, nutrient concerns and cooking skills are taken into consideration during the planning since people have individualised needs in regards to carbohydrate intake, eating patterns, macronutrients and micronutrients.

Keto Diet on Shark TankTo date, dieters have had to sift through the complexities of both the calorie-counting and whole-foods movements to affordably kickstart their bodies into ketosis. Now, the founders of the Keto Diet cheerfully insist that their ‘no calorie-counting, no foods tracking, effortless-to-begin’ programme taps into the scientific research and the ‘proven principles’ behind the ketogenic diet. By cutting out all carbs and loading up on fat, you keep your blood sugar at a low level so that your body switches itself into a ketosis mode where it burns body fat for its primary energy source rather than carbohydrates. You lose weight quickly – up to 20-30 pounds in one month. You will also reduce your insulin sensitivity, get the benefits of intermittent fasting, and feel your brain get sharper and clearer.

With the founders touting their Keto Diet programme as the secret to weight loss in before-and-after photos of individuals who had used the keto diet to drop significant amounts of bodyweight, the Sharks were right onboard. Two of the investors, Mark Cuban and Kevin O’Leary, each put $100,000 into the company, clearly impressed by the transformations in the after images. ‘The world will read this book,’ said Manulis, as the sharks praised the diet as one that works for ‘everyone’.

Features of the Keto Diet on Shark Tank

The product featured on Shark Tank showcases a menu of features to help individuals successfully lose weight as Keto Diet touts group coaching, weekly support calls, and more. However, its most basic of these features is a hallmark of a majority of keto programs: a meal plan. Personalized meal plans can play an important role in staying on a keto diet, ensuring that individuals follow their preferred eating patterns.

Moreover, Keto Diet provides meal-plan and coaching support that is intended to offer members encouragement and motivation as they wean off a keto diet. Dieters can reach out and ask questions or seek advice or encouragement on how to stick with the regimen and achieve their goals. Dietitian-led support lines like this are marketed as an essential component of the programme’s success.

Another hallmark of the Keto Diet on Shark Tank is educating and inspiring the masses. It’s an educational programme about the science of the ketogenic diet and how to get into ketosis, and the benefits of using stored fat for fuel. It’s about educating individuals so that they can take their health into their own hands and make long-lasting lifestyle changes.

Effectiveness of the Keto Diet on Shark Tank

Although Dr Nunez Santo’s Keto Diet programme promoted by the ABC network television series Shark Tank has recently drawn attention for its claims of weight loss and improved health, some experts argue that a ketogenic diet can be hard to stick to in the long term. Traditionally, a healthy person’s body derives most of its energy from carbohydrates.

Even though it is not always easy to stick to ketogenic diet, people who have implemented the Keto Diet, introduced on Shark Tank, have reported significant weight loss and improved health. A healthy diet is important in maintaining a healthy body, and what you consume is critical. If you want to incorporate a low-carb and high-fat diet in your lifestyle you must check with a physician or a health care provider before starting any new diet or weight loss programme.

To sum up, the Keto Diet programme on Shark Tank promotes an innovative way to lose weight and improve health with the powerful lifehack that is the ketogenic diet. Keto Diet customers are able to follow a personalised meal plan, receive coaching and support, all the while learning more about the health benefits of being in ketosis. People who try this programme can potentially lose weight, but there’s no way to know if the Keto Diet on Shark Tank will work for you. However, we know that the Keto Diet programme on Shark Tank emphasises the personalised support and empowerment of its customers, as well as teaching them how they can succeed with their own weight loss goals.

Summary/FAQ

Hopefully after you read my Keto Diet review given above together with the features and the effectiveness, you should have gained some insight about the product, but there are still several questions that come to mind. Check out the FAQs below. Question: Is the Keto Diet program delivered to you via snail mail?Question: Once you placed your order for Keto Diet today, where will you get it? (Answer: The Keto Diet program will be immediately sent to your email in a digital format, so you can access it from any device connected to the internet.)Question: How long will you have to wait for delivery when you order Keto Diet now? (Answer: You will not have to wait at all. You have immediate access to the Keto Diet right after purchase.)Question: How much is Keto Diet? While you can order the product from other sites that sell it, it will only cost you a small shipping and handling fee of $4.95 to check it out, plus the full cost of the program itself.Question: What if Keto Diet does not work for me? The makers of Keto Diet are so confident in the value of their program that they offer a full guarantee. If you do not see results, contact them to request a refund.

1. Is the Keto Diet on Shark Tank safe for everyone to try?

Consult with your health care provider before starting any diet or weight loss program, including the Shark Tank weight loss program described, to determine if it is right for you.

2. How quickly can I expect to see results on the Keto Diet program?

It is individual to everyone but most report within the first few weeks of this program getting meal plan recommendations, to see from weight loss.

3. What differentiates the Keto Diet on Shark Tank from all other weight-loss programmes?

What distinguishes Keto Diet from most other programmes are rigorous personalised meal plans, the coaching, support structure, and unique focus on education and empowerment – a likely combination that will lead to more durable weight loss and improved health.

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Discover the factors affecting ketosis with Annette Bosworth and Dr. Boz! Learn how addiction and social situations can impact your keto journey. Annette shares her personal experience and how exogenous ketones help her stay on track. #ketosis #ketodiet #ketolifestyle #weightloss #health #wellbeing #alzheimersprevention #exogenousketones #healthylifestyle #personalexperience #ketosis #ketodiet #ketolifestyle #weightloss #health #wellbeing #alzheimersprevention #exogenousketones #healthylifestyle #personalexperience

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Almost 70% of Americans take at least one prescription medication, and the side effects of many of these medications will blow your mind. 💊 Every single medication or drug available today has side effects that deplete your body of essential vitamins and minerals. 🧬 Every cell in your body relies on a daily supply of vitamins and minerals to function properly. If your cells don't get what they need, they can't perform their daily functions. For example, your adrenals need vitamin B12, and your thyroid needs selenium and iodine. Without these key nutrients, your organs can’t function properly, leading to disease in your body. This is why it's so important to consider all natural alternatives and take supplements in combination with your medications. I share more on the potential side effects and risks associated with such widespread pharmaceutical reliance on Ep. 89🎙️ Hidden Dangers of Prescription Drugs: Are Your Meds DESTROYING Your Body? Is your doctor not listening to you? You deserve to know the root of your symptoms. Comment THYROID to get my free thyroid autoimmune class and find out how to heal holistically. #HealthAwareness #NaturalHealing #HealthyLiving #MedicationRisks #NutrientDeficiency #PreventDisease #Tips #drjoshaxe #drjoshaxeshow" -------------------- Links: -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → https://joshaxe.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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