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In this video, we’re talking about the most important first step you need to take if you want to lose weight effectively. Many people jump into workouts or extreme diets, but the journey actually starts with something much simpler — how you eat. We explain how eating slowly and chewing your food properly can help reduce overeating, improve digestion, and boost your chances of losing weight naturally. This is one small habit that can make a big difference in your weight loss journey! Make sure to watch till the end and try this out from your next meal! #weightlosstips #healthyhabits #ChewWell #FitnessJourney #loseweightnaturally #weightlossjourney #healthylifestyle #fatlosstips #SimpleWeightLossTips #healthreels #fitnessreels

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Losing Fat With Protein: With Lee Labrada - == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Effect of Protein, Carbs and Fats On Your Metabolism Metabolism is affected by different factors: 1) Protein: 17-20% For every 100 calories of protein you ingest, you will burn 17-20 calories in digesting them. 2) Carbs -10%. For every 100 calories of carbs you ingest, you will burn 10 calories in digesting them. 3) Fats - lowest effect on metabolic rate...raises metabolism by 5%. For every 100 calories of carbs you ingest, you will burn 5 calories in digesting them. Because protein has the highest thermic effect, eating protein 5-6 times a day will help you to keep your metabolic rate running optimally! Please be sure to click the LIKE button below... And be sure to visit http://www.labrada.com, where you can sign up to my FREE Lean Body Coach newsletter. Until next time, I am Lee Labrada Your Lean Body Coach™ FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon! http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada The Keto Diet Turning Your Body Into A Fatburning Machine

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