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f I ever became 150kg again… these are the 3 things I’d 100% do to lose fat. After losing over 60kg myself, I know what works and what’s just hype. If I had to start all over again at 150kg, these would be my top 3 fat loss strategies: ⸻ 🔥 1. Walking – Increase my daily steps The most underrated fat loss tool is daily movement. I’d check my current average daily steps (let’s say it’s 6,000) and increase it by +2,000 steps consistently. No gym needed — just walk. This boosts NEAT (Non-Exercise Activity Thermogenesis) which burns more calories than people realize. ⸻ ⏳ 2. Fasting – Reduce my eating window Fasting is my go-to when I need to control calories without mentally exhausting myself. I’d follow a simple 16:8 or 18:6 intermittent fasting routine. This would automatically reduce my calorie intake without complicated dieting. Plus, it keeps me more mindful and in control of my hunger. ⸻ 💪 3. Whey Protein – Most efficient source of protein Protein is non-negotiable during fat loss — especially when you’re obese. Whey gives me high-quality protein with the least amount of calories. Compare this: 30g protein from paneer or chicken = higher calories. Whey gives the same 30g protein, lower calories, no fat, more convenience. ⸻ 👊 These 3 habits are simple, effective, and sustainable — especially if you’re starting your fat loss journey and feel overwhelmed. This video isn’t just tips — it’s exactly what I would do if I had to transform again from 150kg. ⸻ 💬 Comment below your biggest struggle in fat loss — I might make my next video on it. 🎥 Subscribe for real transformation advice, fat loss mindset, and science-backed fitness tips. follow me on my Instagram - https://www.instagram.com/kettevolves?igsh=MWducDdyM2l1dDBpdw%3D%3D&utm_source=qr ⸻ #FatLoss #WeightLossJourney #ObesityToFit #FitnessTips #WheyProtein #FastingForFatLoss

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Looking for an effective way to burn belly fat at home? This Yoga & Pilates core workout is designed to help you strengthen your abs, improve flexibility, and boost weight loss—all from the comfort of your home! Whether you're a weight loss seeker, fitness enthusiast, or someone looking to tone your midsection, this workout will help you shed stubborn belly fat and build a strong, lean core. In this video, we’ll guide you through a series of fat-burning yoga poses and Pilates exercises that activate your core muscles, increase metabolism, and help you achieve a flat stomach faster. These moves are perfect for beginners and advanced fitness levels, requiring no equipment—just your body weight and a mat. Start your journey to a healthier lifestyle today! Stay consistent, eat right, and pair this home workout with mindful nutrition for the best results. Like, share, and subscribe for more weight loss tips and effective home workouts to keep you motivated! #YogaForWeightLoss #PilatesWorkout #BurnBellyFat #CoreWorkout #HomeExercise #FlatStomach #FitnessMotivation #HealthyLifestyle #WeightLossJourney #FatBurningExercises Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1

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Sumatra Slim Belly Tonic Review 🔵blue tonic 🔵 📌websait official:https://bit.ly/sumatrabluee 📌websait official:https://bit.ly/sumatrabluee 🍃What is Sumatra Slim Belly Tonic? 🍃Sumatra Slim Belly Tonic is a new dietary supplement designed to help eliminate weight harmful to health. The formula is made with 8 natural ingredients that work together to treat the underlying cause of stubborn weight gain, which is exposure to blue light and lack of sleep N-REM. According to the manufacturer Sumatra Slim Belly Tonic, it will benefit everyone, regardless of age and physical type. The supplement comes in powder form. Each batch is produced in FDA-approved standard laboratory facilities that follow rigorous, sterile and precise conditions. This blue toner formula does not contain GMOs and other important ingredients. In the following statements, all claims of the manufacturer will be verified to verify the legitimacy of the formula.https://bit.ly/sumatrabluee 🍃Ingredients used to formulate the tonic Sumatra Slim Belly The powder Sumatra Slim Belly Tonic is composed of 8 high quality domestic and foreign ingredients. Each of them is provided below: Valerian root - The valerian root obtained from the valerian plant offers several health benefits. Studies suggest that this root increases the quality and quantity of sleep, reduces stress and anxiety, and treats other mental health problems. Humulus lupulus- This ingredient in the supplement Sumatra Slim Belly Tonic is a perennial plant with many therapeutic effects. It reduces stress and anxiety, treats restlessness, improves sleep quality, stimulates metabolism and suppresses appetite, thus helping to lose excess weight. Griffonia simplicifolia or 5-HTP- Griffonia simplicifolia is a climbing shrub native to Central and West Africa. This plant has appetite suppressant effects, reduces anxiety and stress, improves sleep quality and improves mood. 🍃Berberine- Berberine is a bioactive compound that has been used in traditional Chinese medicine due to its medicinal properties. Studies have found that berberine helps reduce body weight, BMI and abdominal fat. Spirulina blue- Spirulina blue is an algae full of nutrients and antioxidants. It reduces body fat percentage and waist circumference, increasing metabolic rate, improves strength and endurance, and balances blood sugar. Black cohosh- Black cohosh or black Snakeroot has several potential health benefits. The presence of this in Sumatra Slim Belly Tonic improves sleep quality, helps treat insomnia and anxiety, supports weight loss by balancing estrogen levels and improves mental health. Lutein- It is a xanthophyll rich in antioxidants. Studies have found that lutein reduces body weight and abdominal and total adipose tissue and also improves brain and heart health. Inulin - Inulin is a soluble dietary fiber considered a prebiotic. It improves digestive health and reduces body weight, keeps blood sugar levels under control and provides a feeling of satiety. 🍃How does Sumatra Slim Belly Tonic work to melt extra fat? According to the official website, this supplement targets the root cause of weight gain, which is exposure to blue light and lack of N-REM sleep. Before getting into the details of the blue tonic fat burner, let me clarify the link between weight gain, blue light exposure and lack of N-REM sleep. Studies have found that exposure to short wavelength light, such as blue light, disrupts circadian rhythm and negatively affects body weight, insulin resistance and other metabolic disorders. N-REM sleep (not rapid eye movement) affects various processes in the body, such as fat metabolism, immunity, etc. The Sumatra Slim Belly Tonic formula works by providing ingredients that fight blue light and improve N-REM sleep to support healthy weight loss. 📌websait official:https://bit.ly/sumatrabluee 📌websait official:https://bit.ly/sumatrabluee #sumatra #naturalsupplements #vitamine

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I eat day and night and lose weight! -20 kg per month! Belly fat melts away I’m excited to share with you a collection of delicious and healthy vegetable pancake recipes! These are perfect for anyone looking to eat nutritious meals and maintain a healthy lifestyle. Packed with vitamins, fiber, and low in calories, these veggie pancakes are ideal for weight loss and healthy eating! 🥗 These pancakes are super filling, reduce your appetite, and keep you energized throughout the day. Healthy eating is the key to losing weight effortlessly—no diets required! Eating more vegetables helps you consume fewer calories while still feeling satisfied. 🥕🌱 If you’re looking to get rid of stubborn belly fat or simply want to improve your diet, these recipes are for you! Pair them with an active lifestyle to burn more calories and boost your metabolism. Let's eat, enjoy, and stay healthy together! 😍💪 My friends, if you enjoyed this video, you can support the channel’s growth❗ Give it a thumbs up! 👍 📢 Leave a comment or ask a question about the recipe—I’d love to hear from you! Don’t forget to subscribe and hit the bell so you never miss new quick and tasty recipes. Thank you for watching! 💖 https://www.youtube.com/@FastEasyRecipes