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เทรนด์การกินแบบ Carnivore Diet กำลังได้รับความสนใจ เนื่องจากช่วยให้ผู้ที่กินลดน้ำหนัก ลดการอักเสบในร่างกาย โดยการกิน Carnivore Diet กินได้เพียงเนื้อสัตว์และไขมันจากสัตว์ โดยไม่กินคาร์โบไฮเดรตและผักผลไม้เลย จึงเป็นที่โต้เถียงกันว่าการกิน Carnivore Diet จะทำให้มี LDL สูง มีผลต่อสมดุลจุลินทรีย์ในลำไส้ หรือขาดสารอาหารบางชนิดหรือไม่ Top to Toe เอพิโสดนี้จึงพยายามหาข้อมูลการกินแบบ Carnivore Diet ว่าส่งผลต่อร่างกายอย่างไร เพราะเชื่อว่าไม่มีการกินรูปแบบไหนที่ดีที่สุดหรือเหมาะสมกับใครที่สุด เพียงแต่เราจะเรียนรู้ประโยชน์ของการกินแต่ละแบบ และปรับเข้ากับร่างกายของตนเองได้อย่างไรมากกว่า Time Index 00:00 Intro 01:55 การกิน Carnivore Diet คืออะไร 04:25 กิน Carnivore Diet น้ำหนักลด ลดระดับน้ำตาลในเลือด 08:37 กิน Carnivore Diet แล้ว LDL สูง? 15:44 ทำไมกิน Carnivore Diet ช่วยลดการอักเสบ 19:10 กิน Carnivore Diet ส่งผลต่อจุลินทรีย์ในลำไส้อย่างไร 22:50 กิน Carnivore Diet ขาดสารอาหารหรือไม่ 28:06 สิ่งที่เรียนรู้จากคนที่กิน Carnivore Diet กดติดตาม และ กดกระดิ่ง: https://bit.ly/45KZn3w ติดตาม THE STANDARD PODCAST ในช่องทางอื่นๆ Website: https://www.thestandard.co/podcast Twitter: https://twitter.com/TheStandardPod Facebook: https://www.facebook.com/thestandardth TikTok: https://www.tiktok.com/@thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: https://soundcloud.com/thestandardpodcast #CarnivoreDiet #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast #CarnivoreDiet #กินเนื้อสัตว์ #สุขภาพ #โภชนาการ #LDLสูง #ลดน้ำหนัก #กินไขมัน #จุลินทรีย์ลำไส้ #อาหารคาร์นิวอร์ #เทรนด์สุขภาพ #ไขมันดี #โภชนาการอาหาร #สุขภาพลำไส้ #สารอาหาร #กินอย่างไรให้สุขภาพดี

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