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During his preparation to play Aquaman, Jason Momoa insisted on having daily Guinness factored into his diet. Guinness and alcohol aren't things you would normally associate with getting into peak shape for a movie role, so trainer Stuart Walton had to adjust Jason's diet to allow for a daily Guinness. ************************************************* Don’t forget to subscribe to be notified of future videos! http://tinyurl.com/jugonxj Keep in touch on social media! INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR and RECOMMENDATIONS at my AMAZON store: https://www.amazon.co.uk/shop/lukesherran

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🥘 Keto Shakshuka. Leckeres Keto Frühstück! Zutaten (für 4 Portionen): • 12 Eier • 2 rote Spitzpaprika, gewürfelt • 1 große Zwiebel, gewürfelt • 2–3 Knoblauchzehen, fein gehackt • 150 ml passierte Tomaten (zuckerfrei) • 2 EL Avocadoöl • 50 g Butter • 1 TL Kreuzkümmel • Salz & schwarzer Pfeffer nach Geschmack • Optional: frische Petersilie oder Koriander zum Garnieren ⸻ 👩‍🍳 Zubereitung: 1. Gemüse anbraten: Avocadoöl und Butter in einer großen Pfanne erhitzen. Zwiebel und Paprika darin 5–7 Minuten anbraten, bis sie weich sind. Knoblauch dazugeben und 1 Minute mitdünsten. 2. Würzen & Sauce köcheln: Kreuzkümmel, Salz und Pfeffer unterrühren. Die passierten Tomaten hinzufügen und die Sauce bei mittlerer Hitze ca. 8–10 Minuten leicht einkochen lassen. 3. Eier hinzufügen: Mit einem Löffel Mulden in die Sauce drücken, Eier vorsichtig hineingleiten lassen. Die Pfanne abdecken und auf kleiner Hitze ca. 6–8 Minuten garen, bis das Eiweiß gestockt ist. 4. Servieren: Mit frischen Kräutern garnieren und sofort servieren – direkt aus der Pfanne! ⸻ ✅ Keto-Faktor: Wenig Tomaten = weniger Carbs ✅ Viel Butter & Eier = mehr gesunde Fette ✅ Perfekt für dein Keto-Frühstück, Brunch oder Abendessen. #ketorezepte #ketodiät #ketogeneernährung #ketolinis #shakshuka

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The Future of Oral GLP-1 Medications: A Game Changer in Obesity Treatment? In this episode, Christopher Durham discusses the emerging landscape of oral GLP-1 medications, featuring developments from leading pharmaceutical companies like Eli Lilly, Novo Nordisk, and Pfizer. He shares a personal journey of significant weight loss alongside his wife Laraine, thanks to GLP-1 medications. The episode dives into the potential of oral GLP-1s to revolutionize obesity treatment by offering needle-free, cost-effective options. Christopher highlights the current frontrunners in development and the broader implications for global obesity care, while also cautioning about the risks of unregulated compounded pills. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Oral GLP-1 Medications 00:40 Meet the Downsized: Our Weight Loss Journey 03:21 Understanding Obesity: A Global Epidemic 04:11 The Financial and Policy Landscape of Obesity Treatment 05:28 The Promise of Oral GLP-1 Medications 06:16 Top Contenders in the Oral GLP-1 Race 11:43 Potential and Challenges of Oral GLP-1s 16:22 Conclusion and Future Outlook

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