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Hey there, Time for another episode of Keto Talk! Today I am wrapping things up from my last two talks and taking you through the items that I keep in my freezer and supplement cabinet. I hope you find this information helpful! Until next time please take care!! -Erin PS… comment below with the words “red fish”. I am curious if anyone read these  **************************************************** Follow me on social media! Instagram @holistagrams Twitter @holistaErin Facebook: https://www.facebook.com/HolistaKeto Facebook group: Healing through keto Website: Coming Soon! Music: https://soundcloud.com/del-sound/summer-moments-original-mix Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.

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Gemini Keto Gummies are the perfect solution for those looking to support their twin goals of health and fitness. These gummies are designed to help you maintain a healthy lifestyle while also supporting your fitness goals. Made with high-quality ingredients, Gemini Keto Gummies are a delicious and convenient way to stay on track with your health and fitness journey.

Benefits of Gemini Keto Gummies

1. Supports your body’s ketosis process: Gemini Keto Gummies are specifically formulated to help your body enter and maintain a state of ketosis. This is a natural metabolic state where your body burns stored fat for energy instead of carbohydrates, leading to weight loss and increased energy levels.

2. Boosts your energy levels: The unique blend of ingredients in Gemini Keto Gummies provides a quick and sustained source of energy, perfect for fueling your workouts and staying active throughout the day. Say goodbye to the mid-afternoon slump and hello to sustained energy and focus.

3. Curbs cravings and suppresses appetite: One of the biggest challenges of maintaining a healthy diet is dealing with cravings and overeating. Gemini Keto Gummies help to curb cravings and suppress appetite, making it easier to stick to your nutrition plan and avoid unhealthy snacking.

Ingredients in Gemini Keto Gummies

1. Beta-Hydroxybutyrate (BHB): BHB is a ketone that is produced by the liver during periods of fasting or a low-carb diet. It helps your body enter ketosis faster and provides a clean source of energy for your brain and muscles. Gemini Keto Gummies contain a potent dose of BHB to support your ketogenic journey.

2. Garcinia Cambogia: This tropical fruit is known for its weight loss properties, as it helps to block fat production and reduce appetite. By including Garcinia Cambogia in Gemini Keto Gummies, you can enjoy additional support for your weight loss goals.

3. Green Tea Extract: Green tea is a powerful antioxidant that has been shown to boost metabolism and promote fat burning. Gemini Keto Gummies are enriched with green tea extract to help support your weight loss efforts and overall health.

How to Incorporate Gemini Keto Gummies into Your Routine

1. Take one serving of Gemini Keto Gummies daily, or as recommended by your healthcare provider. For best results, consume the gummies with a glass of water and ensure you are following a balanced diet and regular exercise routine. The Slimming Gummies Revolution On Shark Tank

2. Keep track of your progress by monitoring your energy levels, weight loss, and overall well-being. Adjust your dosage of Gemini Keto Gummies as needed to support your fitness goals and maintain optimal health.

3. Enjoy the delicious taste of Gemini Keto Gummies as a guilt-free treat that supports your health and fitness journey. Say goodbye to bland supplements and hello to a tasty way to reach your goals.

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Why your not losing fat 🤯⬇️ When you run your cortisol levels spike putting your body in to ‘stress state’ this can impact fat loss and actually make the body lose muscle mass your obviously not going to lose your gains but after a good period you’ll start hitting plateaus etc. Now zone 2 cardio (walking, incline walk) is what you want to be doing to be a in a total FAT BURN zone heart rate to be 125BPM - 140BPM. This sounds crazy when you think of it but it’s how our bodies work. Either sprints or walking (short burst your heart rate won’t go up for long or too high) Walking is steady pace cardio where as jogging for a good 20-40 minutes your heart rate will be out of ZONE 2… now your not in a total fat burning zone. 📲 Follow for more daily content and tips 🫡 #cardio #buildingmuscle #musclegain #skinny

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