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hard truths i’d tell you about fat loss & fitness if i weren’t worried about hurting your feelings 🫣🤍 1. you’re not “inflamed”… you just have body fat. which isn’t a bad thing !! having enough body fat is essential for your health — but using buzzwords to avoid the real issue won’t help 2. you’re probably not pushing hard enough in the gym. showing up daily is amazing, now start challenging yourself. progressive overload matters — your 10lb dumbbells aren’t going to build your glutes 3. if your energy’s gone by noon, it’s not your metabolism. it’s that you’re under eating 4. if you’re not losing weight, you’re not actually in a calorie deficit. stop convincing yourself otherwise 5. your cravings aren’t “stronger” than everyone else’s — they just feel that way because your nutrition isn’t balanced 6. saying “i don’t have time” is just a way to avoid doing something uncomfortable. you’d do it if you wanted it badly enough 7. “it’s just one bite” isn’t the issue… until it happens all day, every day. those little bites add up faster than you think 8. progress takes months, not days. stop giving up every two weeks and start committing for real these aren’t meant to make you feel bad — they’re here to give you the truth. when you stop lying to yourself, the results come a whole lot faster 🤍 #fitnessmotivation #fitness #onlinecoach #fitnesstruths #gymgirl #gymmotivation #motivation #healthylifestyle

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