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🔥 Get Fit with *25 Diet Dance*! 🕺💃 Ready to have fun while burning calories? This 25-minute Diet Dance workout is a perfect mix of cardio, dance, and music to help you lose weight, stay active, and enjoy every step. Say goodbye to boring workouts—let’s dance it out! 🎶💪 In this video, you’ll follow a high-energy dance cardio routine designed to tone your body and burn fat, all while grooving to the beat. Whether you’re just starting your fitness journey or looking to switch things up, this workout is for everyone. Just hit play and get ready to sweat and smile! 👉 Subscribe now for more fun and effective workouts: https://youtube.com/@workoutwithmarjan1?si=FHwO3x8WEWbQOR2X Welcome to my channel , where fitness meets fun! I bring you creative workouts, from dance routines to cardio challenges, to keep you motivated and moving. Join our community and let’s transform your fitness journey together! 🌟 🎬 Watch Next: zumba walking workout: https://youtu.be/TjT3w7kYFUI zumba cardio workout: https://youtu.be/3ScQfzKPrXw 1 mile walk at home: https://youtu.be/v_ej2s94VqA --- #25DietDance #DanceWorkout #CardioWorkout #FatBurning #DanceFitness #walkingathome #walkathome --- Diet Dance Dance Cardio 25-Minute Workout Weight Loss Exercise Fun Cardio Fat Burning Dance Fitness Home Exercise Musical Workout Lose Weight Fast

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So I have really been enjoying the whole "ease you into the workout" and ease out with the cool down, so I will continue (as requested). Todays workout is a new MORNING WORKOUT that will get you just feeling all the vibes! Its a slower walk, so this one is perfect for beginners, or even if you're just having a hard time waking up and getting into your morning routine. Anyhow, yes, this will be our challenge and if you want to find a video to stick to every morning to get better and better at, THIS IS THE ONE! Dont let the vibes of the music fool you though, we will be getting our sweat on today! Don't you worry Workout Structure: Warm up - 5 Mins Tabata Time - 15 mins Cool Down - 3 Mins Workout Stats Apple Watch Setting: Indoor Walk Calories Burned: 200 Level of Intensity: 7/10 If you have read this caption all the way through, firstly I really appreciate your attention to detail and that you care about what I have to share. You are my virtual bestie and I really hope that we can connect in the near future. Send me a DM on IG ( https://www.instagram.com/growwithjo/?hl=en ) with a list of 3 goals you have for this month (ill know that you came from this video ;), it will be our little pact. Once you have sent me a DM, comment below your top goal for the month! Im so proud of how far you've come even if you're just starting today. The first step is the biggest one. Keep it up sis giveaway link: https://cropshopboutique.com ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Stop chasing quick fixes and learn the science behind effective fat loss! 💡 In this video, we're diving deep into the overlooked factor that could be sabotaging your results: INSULIN. We’ll explore more about: 🔥 Why insulin is the key to burning fat and why you might be struggling despite your best efforts ⚡ How insulin resistance and high insulin levels can keep those stubborn fat cells locked 🔒 💪 Practical tips to lower insulin and boost your metabolism naturally 🧘‍♂️ The role of sleep, stress, and meal timing in managing insulin levels Don’t forget to share this video with someone who needs it! ✨ . . . Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. #FatLoss #FitnessTips His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach to disease management, possible recovery, and prevention. Luke is also the founder of You Care - All About You, a community concept with millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, 🛍️ a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . . For more tips and knowledge on health and wellness, follow Luke on Instagram! 📲 https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_luke.coutinho/ #fatloss #weightloss #nutrition #insulin #sleep #healthtips #healthyliving #FatLoss #InsulinResistance #WeightLossJourney #MetabolismBoost #HealthyLiving #BalancedNutrition #HormonalHealth #HolisticWellness #InsulinControl #LifestyleChanges #BurnFat #WellnessTips #LukeCoutinho #HolisticLiving #HealthTips insulin and weight loss, stubborn fat loss, weight loss struggles, insulin resistance symptoms, holistic fat loss approach, diet and metabolism, insulin sensitivity, prevent fat storage, boost fat burning, natural weight loss solutions, weight loss advice, control insulin levels, healthy fat loss tips, sleep and weight loss, why you can’t lose weight, insulin and exercise, holistic diet strategies, nutrition for fat loss, reduce belly fat, fat burning foods

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