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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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https://bit.ly/JavaBurnOOfficialWebsite What Is Java Burn? Java Burn is an innovative powdered dietary supplement formulated to support weight loss by enhancing your body's metabolism and promoting the efficient burning of fat as energy. But what is Java Burn, and does Java Burn work? Java Burn aims to accelerate your weight loss efforts by combining potent natural ingredients that boost metabolism, increase energy levels, and support overall health. Many users ask, is Java Burn legit or just another supplement? The unique formulation includes ingredients such as Green Tea Extract, L-Theanine, Chromium, Ginger Extract, and Cinnamon, each selected for their ability to support metabolic function, enhance energy levels, and promote fat burning. How Does Java Burn Work? Java Burn works by harnessing the power of its carefully selected ingredients to support your metabolism and promote fat burning. The supplement targets key areas such as metabolic enhancement, energy boost, and efficient fat utilization. By incorporating ingredients like Green Tea Extract and Chromium, Java Burn promotes a balanced and effective weight loss journey without the confusion or overwhelm associated with other supplements. Key Mechanisms of Java Burn: Metabolism Boost: Accelerates your metabolic rate to burn more calories efficiently. Fat Oxidation: Enhances the body’s ability to break down and utilize fat for energy. Energy Enhancement: Provides sustained energy levels to keep you active and focused. Appetite Suppression: Helps control cravings and reduce unnecessary snacking. Java Burn Ingredients The effectiveness of Java Burn lies in its potent, natural formula, featuring a blend of scientifically proven ingredients: Green Tea Extract: Rich in antioxidants and known for its fat-burning properties. L-Theanine: Promotes relaxation without drowsiness, enhancing focus and concentration. Chromium: Helps regulate blood sugar levels and reduce sugar cravings. Ginger Extract: Supports digestion and reduces inflammation. Cinnamon: Enhances metabolic function and helps maintain healthy blood sugar levels. Other Natural Ingredients: Carefully selected to support overall health and weight loss. How to Use Java Burn? Incorporating Java Burn into your daily routine is simple and straightforward: Recommended Dosage: Mix the prescribed amount of powder with your morning coffee. Timing: Consume in the morning to kickstart your metabolism and maintain energy levels throughout the day. Consistency: Use Java Burn consistently as part of a balanced diet and regular exercise regimen to achieve optimal weight loss results. Java Burn Money-Back Guarantee Java Burn offers a satisfaction guarantee to ensure customer trust and confidence: 90-Day Money-Back Guarantee: If you’re not satisfied with the results within 90 days of purchase, you can request a full refund. Java Burn Reviews Consumer Reports "Since I started using Java Burn, my energy levels have significantly increased, and I feel more vibrant throughout the day!" "This supplement truly works. I've noticed a steady loss of belly fat and an overall improvement in my metabolism without any side effects." https://bit.ly/JavaBurnOOfficialWebsite

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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: GLP-1 Medications and Supplements? PSA: Mind Your Meals re: Side Effects Tirzepatide and Low Blood Pressure? Should I Eat When I’m Not Hungry on Mounjaro? If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video. The Truth About Weight Loss Medications Beyond Obesity Glp1 Weightloss

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Banana Bread Weight Loss Brownies 🍌🍫✨40g of protein, no sugar, and fewer than 300 calories. This hormone-balancing, GLP-1-boosting breakfast is ready in just 2 minutes! Comment “Banana” or 🍌 and we’ll DM you this Banana Bread Weight Loss Brownies recipe right now! Enjoy high protein breakfasts with zero sugar and zero guilt! Make sure you are following so can have a new GLP-1-boosting breakfast recipe every day for the next 12 days! These delicious recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! ✨ 🎉 New Year New You Giveaway Alert! 🎉Tag a friend in this post for your chance to win a copy of my EBOOK: GLP-1 Cookbook: 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes! 5 Winners will be selected this Friday 1/3/25! (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Come take a ride with Dr. Jones as he breaks down the 4 reasons why you are stalling above your target weight on GLP1 medication. In less than 10 minuets Doc gives a detailed explanation of what it takes (with his advice of course) to break through that plateau and take your life back! If you're reading this and you need help, check us out on any social media platform listed below or click that link and schedule your free consolation TODAY! ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #health #semaglutide #fatlosstips #weightlossgoals #carnivore #vlog #healthylifestyle #floaprotocal

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