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Shake de banana para emagrecer: aumenta a disposição e as defesas do corpo Todos sabem que há uma grande quantidade de potássio na banana. Por ser um mineral que participa de todos os processos musculares do organismo, o potássio é muito recomendado para lidar com problemas como câimbras e, por isso, recomenda-se comer uma banana por dia, por exemplo. Além disso, o potássio contido na banana é muito importante para o bom funcionamento do coração, reduzindo o risco de ataques cardíacos, por exemplo. A banana também contém outros dois minerais importantes, como o fósforo e o magnésio. Veja uma receita de bebida com banana que vai ajudar a complementar sua dieta para perder peso: INGREDIENTES - 1 banana; - Meio copo de kefir (iogurte de leite de cabra ou ovelha) ou iogurte natural desnatado comum; - Suco de dois limões; - 2 colheres de sopa de linhaça; - 1 colher de sopa de óleo de coco; - 1 pitada de canela em pó; - Meia colher de chá de gengibre em pó MODO DE PREPARO Bata todos os ingredientes no liquidificador uniformemente. Recomenda-se consumir pela manhã, em jejum, todos os dias. Para pessoas hipertensas, recomenda-se excluir a canela e o gengibre da receita, ou pelo menos, consultar o médico antes de fazer a receita para saber se o consumo regular desses alimentos pode trazer problemas para as condições de saúde pré-existentes. Viu como é fácil? Você vai melhorar sua dieta para perder peso com uma bebida nutritiva e deliciosa. Aproveite! Gostou deste vídeo? Se você gostou do vídeo, curta, se inscreva no canal e compartilhe com seus amigos. *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/o-shake-magico-de-banana-ajuda-a-eliminar-gordura-e-aumenta-a-disposicao-e-as-defesas-do-corpo/ Se gostou da receita dê um joinha no vídeo!!! :D INSCREVA-SE NO CANAL ► https://goo.gl/KusnWT Facebook ► https://goo.gl/QJwd9p

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Ethan Suplee and Dr. Chris McGowan discuss the hidden risks of GLP-1 medications for weight loss. Chris explains how while these drugs help shed weight, a significant portion of the loss is lean mass, which can lower metabolism and make future weight loss more difficult. They explore why relying on these medications long-term may not be a sustainable solution for most people. The Weight Loss Youtuber Who Became Morbidly Obese Reaction

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Lindsay Cohen, registered dietitian, explains how she exercises fasted in the morning and the impact it has on her blood sugar. #glp1forweightloss #glp1medication #type1diabetes #fitness

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A cucumber salad can be a refreshing, low-calorie, and hydrating option that supports fat loss—especially belly fat—when part of a healthy lifestyle. Here's a simple, fat-burning cucumber salad recipe with ingredients that may boost metabolism and reduce bloating: 🥒 Cucumber Belly Fat Burner Salad 🛒 Ingredients: 1 large cucumber, thinly sliced (with or without skin) 1/2 lemon, juiced 1 tbsp apple cider vinegar (great for digestion!) 1 tbsp extra virgin olive oil 1/4 tsp sea salt (optional, but helps with flavor) 1/4 tsp black pepper 1/2 tsp crushed red pepper flakes (boosts metabolism!) 1 tbsp fresh dill or mint, chopped (refreshing + anti-inflammatory) Optional add-ins: sliced red onions, cherry tomatoes, or garlic 🥣 Instructions: In a bowl, combine sliced cucumber with lemon juice, apple cider vinegar, olive oil, salt, pepper, and red pepper flakes. Toss until well-coated. Add fresh herbs and optional toppings. Let sit in the fridge for 15–30 minutes to chill and let the flavors absorb. Serve cold! 🌿 Benefits: Cucumbers are 95% water, low in calories, and help flush out toxins. Apple cider vinegar can help regulate blood sugar and reduce appetite. Lemon adds vitamin C and supports digestion. Olive oil provides healthy fats to keep you full longer.

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