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So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am.................Meal #1 11am...............Meal #2 (heavy snack) 2pm.................Meal #3 5pm.................Meal #4 (light snack) 7pm.................Meal#5 9pm.................Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats -(10-14) almonds - 1 jello smoothie snack -popcorn air popped (3 cups no butter) -7 saltine crackers -1 medium banana -2 tbsp sunflower seeds WORKOUT FOR 30 MIN. 5days a wk!

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The Keto Diet Shark Phenomenon: How Shark Tank Influenced Keto Trends

In recent years, the ketogenic diet has gained immense popularity as a weight loss and health trend. Many credit the rise of the keto diet to the influence of popular television show Shark Tank, where entrepreneurs pitch their business ideas to a panel of wealthy investors. The impact of Shark Tank on the keto diet trend cannot be understated, as the show has introduced the concept of keto-friendly products to a wide audience and has helped to mainstream the diet. This article will explore the role Shark Tank has played in shaping the keto diet trend and examine the key products and entrepreneurs that have contributed to its rise.

The Origins of the Keto Diet

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has been used for decades to treat epilepsy in children. The diet works by forcing the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. In recent years, the keto diet has gained popularity as a weight loss and health trend, with many people reporting significant results in terms of weight loss, increased energy, and improved mental clarity. The keto diet has been praised for its ability to help people lose weight quickly and sustainably, without feeling deprived or hungry.

Shark Tank’s Influence on the Keto Diet

Shark Tank, a reality television show that first aired in 2009, has become a cultural phenomenon and a launching pad for many successful businesses. The show features entrepreneurs pitching their business ideas to a panel of “sharks,” who are wealthy investors looking to invest in promising ventures. Over the years, Shark Tank has featured several keto-friendly products and businesses, which have helped to popularize the diet and bring it to a wider audience. The exposure that Shark Tank provides to these products has been instrumental in raising awareness about the keto diet and its potential benefits.

Keto-Friendly Products Featured on Shark Tank

One of the most well-known keto-friendly products featured on Shark Tank is Keto Mojo, a company that produces affordable blood ketone meters for people following the keto diet. The founders of Keto Mojo appeared on Shark Tank in 2018 and impressed the investors with their innovative product and business model. Since appearing on the show, Keto Mojo has become a household name among keto dieters and has helped to make tracking ketosis more accessible and affordable for people following the diet.

The Future of the Keto Diet

As the keto diet continues to gain popularity, thanks in part to the influence of Shark Tank, we can expect to see more keto-friendly products and businesses emerge in the market. The success of products like Keto Mojo has shown that there is a demand for tools and resources that support people following the keto diet. With the backing of wealthy investors and the platform of Shark Tank, the keto diet is likely to remain in the spotlight for years to come, helping more people achieve their weight loss and health goals.

Conclusion

In conclusion, the keto diet has experienced a surge in popularity in recent years, due in part to the influence of Shark Tank. The exposure that the show provides to keto-friendly products and businesses has helped to raise awareness about the diet and its potential benefits, making it more accessible to a wider audience. As the keto trend continues to evolve, we can expect to see more innovations and products emerge in the market, all aimed at supporting people following the keto diet on their weight loss and health journey. Thigh Fat Burning Workout For Weight Loss Weight Fitness Motivation 2025 Fit Easy Ytshorts

FAQ:

Q: What is the keto diet?

A: The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has been used for decades to treat epilepsy in children. The diet works by forcing the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

Q: How has Shark Tank influenced the keto diet trend?

A: Shark Tank has featured several keto-friendly products and businesses over the years, which have helped to popularize the diet and bring it to a wider audience. The exposure that Shark Tank provides to these products has been instrumental in raising awareness about the keto diet and its potential benefits.

Q: What are some keto-friendly products featured on Shark Tank?

A: One of the most well-known keto-friendly products featured on Shark Tank is Keto Mojo, a company that produces affordable blood ketone meters for people following the keto diet. The success of products like Keto Mojo has shown that there is a demand for tools and resources that support people following the keto diet.

Q: What is the future of the keto diet?

A: As the keto diet continues to gain popularity, we can expect to see more keto-friendly products and businesses emerge in the market. With the backing of wealthy investors and the platform of Shark Tank, the keto diet is likely to remain in the spotlight for years to come, helping more people achieve their weight loss and health goals.

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A non-invasive laser system called SculpSure was recently approved by the FDA to reduce stubborn pockets of body fat. WCBS-TV's Dr. Max Gomez reports.