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Enrol in my Transformation Program (I'MWOW): https://bit.ly/3vRSJHD Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Here is a 15 minute HIIT, Cardio and strength workout for your entire body. Its a no equipment workout. Home Workout - This fat burning workout can be done anywhere because you just need a mat and thats it. Workout for losing weight- Since there is cardio and HIIT also so, it can help you in losing weight by burning calories or burning fat from the body. So, enjoy this quick and effective workout at home. 😊 ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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In this episode of Regaining Health & Humanity, host Dr. Scott A. Johnson and expert guest Dr. Lawry Han explore Glucagon-like peptide-1 (GLP-1) and its vital role in metabolic processes. Delve into the mechanisms behind GLP-1 dugs in managing diabetes and obesity, the potential risks, and the rise in popularity of these drugs. As demand grows, so does interest in natural alternatives. Dr. Han shares insights on promising supplements that mimic GLP-1 effects and the latest research on these revolutionary therapies, helping you make informed choices for metabolic health.

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Watch Truveta's Principal Applied Scientist Tricia Rodriguez, MPH, PhD discuss recent research citing significantly greater weight loss among patients taking Mounjaro (tirzepatide) compared to those taking Ozempic (semaglutide).

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💉 Clinic Secret for Rapid Weight Loss? GLP-1 Injections Explained (Ozempic, Wegovy & More) Can a simple injection really help you lose weight and manage blood sugar? The secret used by top weight loss clinics might be GLP-1 injections — including Ozempic, Wegovy, and other semaglutide-based therapies. In this video, we uncover the “clinic secret”: how medical professionals are using GLP-1 medications to safely help people achieve real, lasting results. Whether you're dealing with type 2 diabetes, obesity, or struggling with appetite control — you’ll get all the facts right here. 🧬 Here’s What We Cover: What GLP-1 drugs like semaglutide actually do How clinics administer them for weight loss & metabolic health Benefits, risks, and side effects Who qualifies for treatment Where to get treatment safely (and avoid fake providers) 📌 This is a must-watch if you’re considering medical weight loss in 2025! 👍 Like this video 💬 Share your questions in the comments 🔔 Subscribe for evidence-based health content weekly #GLP1WeightLoss #Semaglutide #Wegovy #Ozempic #ClinicWeightLoss #GLP1Injection #WeightLoss2025 #DiabetesSupport #AppetiteControl #GLP1Therapy

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Are you in search of the best keto gummies in 2022? Look no further than here! Within this inclusive ranking, we shall dive into some of the finest ketogenic-friendly gummies on the market, looking at things such as taste, ingredients and overall quality. Keto diet or not, finding a right gummy snack will keep your sweet cravings at bay while keeping you on track with low-carb life style. Now take a back seat and let us start experiencing some tasty keto gummies that will end up being your new favorite treat.

1. Best Overall: Perfect Keto Gummies

Perfect Keto is synonymous with high-quality keto products and their gummies do not disappoint either. These gummies are made with clean ingredients such as grass-fed gelatin, MCT oil and natural tastes which gives them an amazing taste and convenient way to take exogenous ketones daily. No artificial sweeteners nor colors for Perfect Keto Gummies; just guilt-free treats that can be used to support your ketogenic goals without tampering with your craving desires.

Different flavors like raspberry, lemon or peach are available for Perfect Keto Gummies so it is easy to find what you love most. Moreover, each one contains loads of ketones to help support your energy levels throughout the day as well as increase mental clarity. Be it just a quick snack or something before working out — these perfect keto infused delights may fit anywhere within your life.

When it comes to taste and quality together in one package—look no more than Perfect Keto Gummies as they utilize cleaner ingredients while having delicious flavors that will ultimately make their way into any pantry where snacking happens.

2. Best for Variety: Kiss My Keto Gummies

In terms of variety, Kiss My Keto has got you covered with its assortment of flavors ranging from watermelon to strawberry, mango etc., making them suitable for different palates. Made from Stevia extract & natural fruit flavors among other healthy ingredients, Kiss My Keto Gummies are a guilt-free alternative that can tame your cravings without jeopardizing your diet.

The texture of Kiss My Keto Gummies is one of the most notable aspects about them. Generally though, these gummies are soft and chewy, making them highly enjoyable to eat. Whether you need a quick snack or post-meal treat, go for Kiss My Keto Gummies because they are an easy option that will also take care of your sweet craving but still don’t compromise on the low-carb goals.This Quiz Nails Your Perfect Keto Diet In 60 Seconds

Kiss My Keto Gummies is the best keto gummy for you if you want wide-ranging flavors and amazing texture. With their clean ingredients and amazing taste, these gummies have become a favorite in my ketogenic snacks shelf.

3. Best for On-the-Go: SmartSweets Gummy Bears

Smart Sweets Gummy Bears make it easy for keto dieters who are always on the move as they are convenient and delicious. The composition includes plant-based ingredients like tapioca fibre and chicory root fibre which make this product suitable for everyone wishing to have an ideal carbohydrate – low calorie snack. SmartSweets Gummy Bears have only three grams of sugar per serving thus this makes them a good choice when looking for something sweet without adding up unnecessary calories.

Their portion control packaging is one of the standout features of SmartSweets Gummy Bears – each bag comes with individual servings of gummies, thus making it easy to relish your favorite treat without binging. Be it in the office, at the wheel or hiking, SmartSweets Gummy Bears are a convenient option that can help to kill cravings while keeping you keto.

SmartSweets Gummy Bears are also a grab-and-go Keto gummy that serves as an irresistible and low-sugar treat. These guilt-free ingredients make these gummies great for those willing to maintain their low-carb lifestyles more efficiently since they come in handy packs.

4. Best for Digestive Health: I Love This Bar Gummies

Among other digestive health varieties, I Love This Bar Gummies is a perfect example. They are tasty and nutritious snacks made from prebiotic fiber and collagen peptides for gut support. For those who would like their wellness decisions influenced by digestion matters; the above-mentioned improved digestive support tablets having no sugar or artificial sweetening agents could be recommended.

One unique quality about I Love This Bar Gummies is their collagen content – this essential protein supports digestive health, skin and joint function. You can improve your general wellbeing plus promote a healthy gut microbiome by incorporating it into your daily routine using tasty gummies such as these. If you want better digestion or just looking for something delicious to munch on then you got them all; they’re called I Love This Bar Gummies.

I Love This Bar Gummies also happen to be keto gummies that think about your digestive well-being first before anything else. It’s possible to nurture yourself internally through these nutritious vegan savory treats containing friendly bacteria plus collagen.

5. Best Vegan Option: HighKey Snacks Vegan Gummies

For those on a vegan keto diet plan HighKey Snacks Vegan Gummies might be worth checking out. These plant-based snack items contain pectin and natural flavors which also do not contain the guilt. HighKey Snacks Vegan Gummies is a great choice for people who adhere to a vegan or vegetarian lifestyle as they contain no animal products or gelatin.

HighKey Snacks Vegan Gummies are particularly well-known for their ingredient list that lacks any dirty components – these gummies have no artificial sweeteners, colors and flavors, which makes them pure in terms of meeting your cravings. If you want something to eat during the day or a post-workout food then try some HighKey Snacks Vegan Gummies because they taste good and also jogging alongside you keto goals.

If you are searching for clean-tasting ingredients together with good taste when it comes to choosing suitable keto gummies that are vegan, then HighKey Snacks Vegan Gummies should be among your priorities. These vegan sweets are made from plants thereby making them tasty yet adhering to your nutritional rules.

Summary

All in all, finding the best keto gummies 2022 can be an enjoyable and fulfilling exploration. Perfect Keto Gummies might be what you need if you want top quality ones while Kiss My Keto Gummies could just be a packet of variety. SmartSweets Gummy Bears that can be eaten on the move and I Love This Bar Gummies having gut support features; there is surely one brand of keto gummy available out there for everyone.

The taste, ingredients, and nutritional content are some of the things you should think about while choosing your ideal keto gummy. Doing a little investigation yourself will definitely yield a result you can eat without breaking your low-carb diet plan and getting off track of your health goals. So why wait? Get into the keto gummy that tastes fantastic throughout its course to an improved happier and healthier you!

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With the rise in popularity of the ketogenic diet in recent years, it comes as no surprise that even celebrities like Oprah Winfrey have jumped on the bandwagon. Oprah’s endorsement of the keto diet has sparked a lot of interest and curiosity among her fans and followers. People are eager to learn more about Oprah’s approach to the keto diet, her insights, and any tips she may have to offer.

Oprah’s Journey with the Keto Diet

Oprah Winfrey, known for her struggles with weight loss over the years, has been open about her experiences with various diets and lifestyle changes. Her journey with the keto diet began when she decided to explore new ways to improve her health and well-being. After much research and consultation with experts, Oprah decided to give the keto diet a try, and she has since been vocal about the positive effects it has had on her.

One of the key aspects of Oprah’s journey with the keto diet is her focus on whole, unprocessed foods. She emphasizes the importance of choosing high-quality, nutrient-dense foods that nourish the body and support overall health. Oprah’s approach to the keto diet is not just about weight loss but also about feeling good from the inside out.

As someone who has struggled with emotional eating in the past, Oprah is also mindful of the psychological aspects of dieting. She acknowledges the importance of addressing underlying issues that may contribute to unhealthy eating habits and finding balance in all areas of life. Oprah’s holistic approach to health and wellness has resonated with many of her fans who are also looking to make positive changes in their lives.

Oprah’s Tips for Success on the Keto Diet

One of Oprah’s top tips for success on the keto diet is to plan ahead and be prepared. She believes that meal prepping and having healthy snacks on hand can help prevent impulsive eating and make it easier to stick to the keto lifestyle. Oprah also recommends keeping a food journal to track what you eat and how it makes you feel, which can provide valuable insights into your dietary habits.

Another tip from Oprah is to focus on the long-term benefits of the keto diet rather than short-term results. She advocates for patience and persistence, emphasizing that sustainable changes take time to yield significant results. Oprah encourages her followers to approach the keto diet as a lifestyle change rather than a quick fix solution.

In addition to diet, Oprah emphasizes the importance of staying active and incorporating regular exercise into your routine. She believes in the power of movement not just for physical health but also for mental and emotional well-being. Oprah encourages her fans to find activities they enjoy and make fitness a fun and fulfilling part of their daily lives.

Common Questions About Oprah’s Keto Diet

1. Did Oprah follow the keto diet strictly, or did she make modifications to suit her needs?

Oprah followed a modified version of the keto diet that worked best for her body and lifestyle. She focused on whole, nutrient-dense foods and listened to her body’s cues to make adjustments as needed. Oprah’s approach to the keto diet was personalized and sustainable, allowing her to achieve her health and wellness goals.

2. What are some of Oprah’s favorite keto-friendly recipes and meals?

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Oprah has shared some of her favorite keto-friendly recipes and meals on social media and in interviews. She enjoys dishes like avocado toast with eggs, salmon salads, and cauliflower rice stir-fries. Oprah’s meals are colorful, flavorful, and nutrient-rich, reflecting her commitment to nourishing her body with wholesome foods.

3. How did Oprah deal with challenges and setbacks while following the keto diet?

Like anyone embarking on a new dietary journey, Oprah faced challenges and setbacks along the way. She stayed positive and focused on her long-term goals, seeking support from friends, family, and health professionals when needed. Oprah’s resilience and determination to prioritize her health have been key in overcoming obstacles and staying on track with the keto diet.

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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition, weight management and their profound impact on our digestive well-being. ***Chapters*** 0:00 - intro 1:20 – how does diet impact the digestive system? 2:40 – how does intermittent fasting impact gut health? 6:15 – Sensitive stomach IBS diets. 9:30 – impact of spicy food on your stomach. 10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system 13:44 – The benefits of pre-biotics benefits on the digestive system 14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB). 21:48 – The best dieting strategy? 23:03 – balancing diet and exercise as a runner. 25:50 – Diets rated by gastroenterologist. #running #fitness #health #trailrunning #runners #AGA #guthealth #stomach #gastronomy #NinaNandy #gastroenterologist https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes https://gastro.org/fellows-and-early-career/small-talk-big-topics-podcast/

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GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube If you're doing everything right but still not losing weight, you're not alone—I had to stop these 7 common habits before the fat finally started coming off. In this video, I share exactly what to quit (and why) if you're ready for lasting, healthy fat loss without counting every calorie. Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-exercise-guideline ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 7 Things to Stop Doing to Finally Lose Weight 0:22 Stop Counting Calories and Eating Fat-Free Foods 3:00 Stop Eating Out of Bags and Boxes 5:20 Stop Relying on Chronic Cardio 7:00 Do This Instead: Strength, Walking & Intervals 8:15 Stop Snacking All Day 9:24 Stop Skipping Sleep – Hormone and Craving Impact 10:13 Stop Drinking Your Calories – Hidden Liquid Sugars 11:59 Stop Believing You Are Broken – Mindset Matters Most 14:02 How to Rebuild Confidence After Past Failures 15:21 Recap – 7 Habits to Break for Lasting Fat Loss ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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