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Dinner recipes for weight loss | Black Chana Weight Loss Soup | Weight loss Soup | Weight loss Diet Hey friends aaj mai aap sabhi ke sath black chana weight loss soup ki recipe share kar rahi hun..ye rich in fiber aur protien hai bahut hi healthy tasty soup hai.. sath hi thyroid, diabtes, high cholestrol, PCOS/PCOD ke liye bhi best hai aur wajan kam karne me bahut helpful hai toh aisi aage aane wali aur bhi aisi healthy recipes ke liye mere channel ko subscribe kar meri youtube family ka part bane dhanyawad khub khub pyaar :) Ingredients (serves 3) 1/4 cup black chana (180cal) 1 onion (14cal) 1 tomato (18cal) 1/2 capsicum (07cal) 1/4 cup french beans (12cal) 1small carrot (15cal) green chilli & garlic as per taste 1/2 tsp turmeric powder 2 pinch asafoetida salt to taste 1/4 tsp oregano (optional) 1/4 tsp chilli (optional) oil/ghee/butter 3.5 cup water Per Serving Calories - 105 Links related to this video - Black Chana/Chickpeas https://amzn.to/32NYh8u Keya Chilli Flakes & Oregano Combo https://amzn.to/2ZxNT2V Canola Cooking Oil https://amzn.to/3leRRq7 Tata Rock salt/Pink salt https://amzn.to/2C8dRBr Asafoetida/Hing https://amzn.to/2RKA2BV Useful Links- Canola Cooking Oil https://amzn.to/3leRRq7 Extra Virgin Olive Oil https://amzn.to/2Yw3kb8 Cold Press Virgin Coconut Cooking Oil https://amzn.to/34rciuf Tata Sampann Moong Dal https://amzn.to/3jar7FG 1. DiSano Apple Cider Vinegar for weightloss https://amzn.to/31tJuy3 2. Gluten Free Rolled Oats for weightloss https://amzn.to/3iix8PZ 3. Stevia Sugar Free Sachets for weightloss https://amzn.to/31oDVks 4. Jaggery Powder for weightloss https://amzn.to/31sXs3k 5. Safola honey for weightloss https://amzn.to/3a4qWIB 6. Millets for weightloss https://amzn.to/3a7bk6Z 7. Quinoa for weightloss https://amzn.to/2XFf2jj 8. Tata rock salt for weightloss https://amzn.to/2C8dRBr 9. Brown rice for weightloss https://amzn.to/2Dtgcre 10. Peanut butter for weightloss https://amzn.to/2XDuwEp 11. Wheat Dalia for weightloss https://amzn.to/31t8pBY 12. Green coffee beans for weightloss https://amzn.to/3ivCwj9 Products which I use & recommended 1. Wonderchef Granite Range Aluminium Wok https://amzn.to/31t2xZs 2. Wonderchef Granite Dosa Tawa https://amzn.to/3fDqLVQ 3. Wonderchef Granite Frying Pan https://amzn.to/30CEcRK 4. Pressure Cooker https://amzn.to/3gWw6Ja 5. Pigeon 3 burner gas stove https://amzn.to/3ih9hjO 6.Digitek Lightweight Tripod https://amzn.to/30A234g 7.Phone which I use to make videos https://amzn.to/33Cso3R 8. Laptop I use https://amzn.to/31sJJtf 9. My mic https://amzn.to/2PAgmQ0 https://amzn.to/2PyDZIS Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/LearnLivelyArtiSahani ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏 #weightlosssoup #learnlively #artisahani #weightlossrecipe #blackchanasoup #howtoloseweightfast #weightlossdiet #dinnerecipesforweightloss

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How can hypothyroidism affect your weight loss journey | Indian Weight Loss Diet by Richa Join us as we celebrate Nagma's amazing weight loss journey! 🌟 Starting at 102.3 kgs, Nagma has shed an impressive 13 kgs. Her journey began with a fantastic start, losing 7 kgs in just 15 days by enjoying delicious weight loss meals. This initial success boosted her confidence and motivation to continue, proving that with the right guidance, losing weight can be easy and enjoyable. Ready to Transform? 🌟 Want to lose up to 20 kgs in just 50 days without workouts? Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your weight loss transformation journey today and achieve amazing fat loss and inch loss results! Stay motivated, stay fit! 💪💕 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from IoS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossTransformation #WeightLoss #WeightLossJourney #FatLossTransformation #FatLoss #FatToFit #Hypothyroidism #InchLoss #FatLossJourney #WeightLossResults #WeightLossMotivation #LoseWeight #PlusSizeWeightLoss #LosingWeight #IndianWeightLossDiet #Transformation #HealthyLiving #FitnessJourney #Motivation

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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:33 Cool Down 31:33 - 34:55 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Ozempic—a medication that's been making waves for its potential to help with weight loss and manage type 2 diabetes. We'll explore potential side effects. Plus, we'll take a look at what happens once you stop taking Ozempic. If you or someone you know is considering Ozempic as a part of their health journey, this video is a must-watch.

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Are you searching for a way to heighten your Keto diet and have perfect health? If so, then SimpliHealthACV is the answer for you! Apple cider vinegar (ACV) has been acclaimed for its several health benefits ranging from helping in weight loss to improving digestion. ACV helps boost the effectiveness of a Keto diet and enhances better health. This article will show how SimpliHealthACV can be transformative towards your wellbeing as well as fitness goals.

The dominance of ACV in Your Keto Diet

ACV is a natural remedy that has been used for ages because of its medicinal properties. It is produced when apple sugars ferment into acetic acid which is the active element in vinegar. This can be taken to balance blood sugar levels, enhance digestion and induce satiety; it is therefore an ideal addition to one’s keto diet.

One key benefit of ACV in Keto dieting is its ability to help control blood glucose levels. The effect of this action eliminates energy surges and crashes needed for maintaining ketosis stable blood sugar levels are facilitated by AVC (Fung 66). In addition, AVC increases body sensitivity towards insulin thus making fat burning easier since it should become second nature under ketogenic dietary conditions.

Moreover, ACV may aid digestion – this plays crucial role in proper overall healthcare and weight loss. When consumed apple cider vinegar promotes increased production of stomach acid resulting in improved gut health hence efficient nutrient absorption. In turn, it improves overall gut health leading to better digestion, less bloating and an ideal system condition essential for keeping lean weight on keto regimen .

Methods of Including ACV into Your Keto Diet

There are different ways through which you can include this ingredient into your ketogenic meal plan but still enjoy all its advantages. One popular approach includes diluting one tablespoonful glass with water prior eating serving as hunger suppressant , promoting good metabolism or stabilizing glucose concentration within blood stream . Also use it as a salad dressing, incorporate it in marinade or add to your beloved Keto recipes for a distinctively tangy taste.

For maximum benefits, choose a quality ACV such as SimpliHealthACV which is organic, raw, unfiltered and retains the “mother”. This guarantees that you get all the possible benefits of taking AVC into your body. Moreover, while introducing this ingredient in your nutrition, be sure to take it slow because if one overdoes it could lead to abdominal discomfort.

Frequently asked questions about SimpliHealthACV

1. What sets SimpliHealthACV apart from other ACV products?

SimpliHealthACV is manufactured using organic apples that are unfiltered and raw with its mother still intact; has additional health benefits. It is produced through traditional techniques which preserve the natural nutrients and enzymes of apples ensuring quality product.

2. How can SimpliHealthACV support my weight loss goals on a Keto diet?

By making you feel full thus reducing hunger pangs, normalizing glucose level and improving digestion process , apple cider vinegar (ACV) can facilitate weight loss. You can increase chances of success by including AVC into your keto diet plan in order to maximize its effectiveness towards shedding extra pounds.

3. Have there been any side effects reported with use of ACV?

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Although apple cider vinegar is safe for most individuals, it can cause problems with digestion in some people such as acid reflux and stomach upset. Begin slowly when using ACV and observe your system’s response to avoid any negative effects.

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Oprah Winfrey has been a household name for decades, known for her successful talk show, media empire, and philanthropic efforts. Always at the forefront of trends and movements, Oprah recently made headlines for her venture into the popular ketogenic diet. Known for its high-fat, low-carb approach, the keto diet has gained a following for its potential weight loss and health benefits. Oprah’s decision to try the keto lifestyle has sparked curiosity and discussion in the health and wellness community. Let’s take a deep dive into Oprah’s keto philosophy and explore how she approaches this trending diet.

Oprah’s Initial Skepticism

When Oprah first heard about the keto diet, she admits to being skeptical. Like many people, she was wary of the high-fat aspect of the diet, fearing it would be detrimental to her health. However, after doing extensive research and consulting with experts, Oprah began to see the potential benefits of the keto lifestyle. She learned that the diet could help improve energy levels, focus, and even aid in weight loss. With an open mind, Oprah decided to give the keto diet a chance.

As she embarked on her keto journey, Oprah encountered some challenges and adjustments. The drastic reduction in carbs forced her to rethink her approach to meals and snacks. Oprah had to experiment with new recipes and food combinations to ensure she was getting the right balance of fats, proteins, and carbs. Despite the initial hurdles, Oprah was determined to stay the course and see if the keto diet could live up to its promise of health and wellness benefits.

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One of the key aspects of Oprah’s keto philosophy is balance. While the diet is high in fats, Oprah believes in the importance of choosing healthy fats from sources like avocados, nuts, and olive oil. She emphasizes the need to nourish the body with nutrient-dense foods while still enjoying the indulgences that make life enjoyable. Oprah understands that sustainability is crucial for any diet to be successful, so she focuses on finding a balance that works for her lifestyle and preferences.

Embracing a New Mindset

For Oprah, the keto diet is more than just a way to lose weight or improve health. It represents a shift in mindset towards wellness and self-care. Oprah views the keto lifestyle as a journey of self-discovery and personal growth. By paying attention to what she puts into her body and how it affects her overall well-being, Oprah has found a newfound appreciation for the connection between food and health.

Another important aspect of Oprah’s keto philosophy is listening to her body. She practices mindful eating, tuning into her hunger cues and cravings to guide her food choices. Oprah believes in the power of intuition when it comes to nourishing the body and strives to make choices that align with her physical and emotional needs. This holistic approach to eating allows Oprah to feel more in tune with her body and make conscious decisions about her health.

As Oprah continues her keto journey, she remains committed to sharing her experiences and insights with her audience. Through her platform and media channels, Oprah opens up about the challenges and successes of following the keto diet. She encourages others to explore different paths to wellness and find what works best for their bodies. Oprah’s transparency and authenticity inspire others to embrace a health-focused mindset and prioritize self-care in their own lives.

Looking to the Future

As Oprah delves deeper into the keto lifestyle, she looks towards the future with optimism and curiosity. She sees the diet as a tool for ongoing health and wellness, helping her to maintain energy, focus, and vitality as she continues to pursue her passions and goals. Oprah’s commitment to self-improvement and personal growth extends to her approach to diet and nutrition, where she aims to foster a healthy relationship with food and her body.

Ultimately, Oprah’s venture into keto represents a journey of exploration and empowerment. By embracing a new way of eating and thinking about food, Oprah is not only taking control of her health but also setting an example for others to follow. Through her authenticity and willingness to share her experiences, Oprah invites her audience to join her on the path to wellness and discover the transformative power of the keto lifestyle.

In conclusion, Oprah’s venture into the keto diet offers a unique perspective on wellness, self-care, and personal growth. Her thoughtful approach to the keto lifestyle highlights the importance of balance, mindfulness, and listening to one’s body. As Oprah continues on her journey, she serves as an inspiration for others to explore new paths to health and well-being. Whether you’re curious about the keto diet or simply looking for motivation to prioritize your health, Oprah’s keto philosophy is a compelling story of transformation and empowerment.