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At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counter intuitive. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth is, intermittent fasting comes with several benefits that makes losing weight much easier to do. And when done properly, intermittent fasting can be a great tool to help you lose fat faster and for good – all without sacrificing tons of muscle mass in the process. In this video I’ll not only go through the various intermittent fasting benefits, but I’ll show you exactly how to do intermittent fasting to see the best results. We’ll cover how to begin fasting, the types of meals you should be eating, what an intermittent fasting diet looks like, whether you should train fasted or not, and so on. Give it a watch for the ultimate intermittent fasting guide! Cheers! VIEW MY 4 SCIENCE-BASED TRAINING & NUTRITION PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Intermittent%20Fasting%20for%20fat%20loss%20Dec%209%2F2018 FAT LOSS DIET VIDEO: https://builtwithscience.com/diet-to-lose-fat/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Intermittent fasting for fat loss systematic review: https://www.ncbi.nlm.nih.gov/pubmed/26384657 Circadian rhythms: https://www.ncbi.nlm.nih.gov/pubmed/19633195 Females vs males fasting: http://press.endocrine.org/doi/full/10.1210/en.2007-0161 Artificial/natural sweeteners: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E Calories/protein/post-workout timing: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Meal frequency and satiety: https://www.ncbi.nlm.nih.gov/pubmed/20339363 Meal frequency and metabolism: https://www.ncbi.nlm.nih.gov/pubmed/8399092 4 meals optimal for protein synthesis: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
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Learn how to lose belly fat in 1 week and how to lose belly fat fast in this medical video with my scientific diet! LOSE BELLY FAT: Belly fat isn’t just the pinchable surface fat, known as subcutaneous fat; the real concern is visceral fat, located deep in the abdomen, surrounding your internal organs. Research shows visceral fat heightens the risk of heart disease, type 2 diabetes, and breast cancer in women. In this video, I'll guide you on how to lose belly fat with the 'Abraham Diet,' focusing on effective methods to lose belly fat fast. Whether you’re aiming to lose belly fat in 1 week or seeking tips on how to lose belly fat in 7 days, this guide will support your journey to better health. PREVENTIVE HEALTH MONITORING WITH WITHINGS: Meet Withings, leaders in health technology. Their Body Scan Health Scale provides a detailed health assessment in just 90 seconds, including muscle/fat percentages and an Electrocardiogram. It's ideal for proactive health monitoring, helping you track your progress and spot potential health trends early. Withings, thanks for being our trusted sponsor! Visit the links below to learn more, Amazon US store: https://amzn.to/4epVdRW Amazon CA store: https://www.amazon.ca/stores/page/881DF434-1B1A-4D3A-81BB-74F135C3DEE1?channel=BSCAN2YTABRAHAM Amazon UK store: https://www.amazon.co.uk/stores/Withings/page/C1E25113-80E2-4273-90FE-0207782A601E?channel=BSCAN2YTABRAHAM Direct: https://bit.ly/DrAbrahamBodyScan2 SIGMA HEALTH WEIGHT LOSS SERVICES: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. DOCTOR FOX: https://www.doctorfox.co.uk/weight-loss - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor! NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy/Runny Nose from a cold, flu or allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon- https://www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App- https://amazon.oia.link/ycbzf This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! THE ABRAHAM DIET PORTION SIZE EXPLAINED: The Abraham diet, developed from an Oxford study, helps participants reduce food intake by measuring portions using their hands. The daily intake includes: • Three fist-sized servings of carbohydrates (e.g. pasta, rice, bread, cereals, quinoa) • Three palm-sized servings of lean protein (e.g. fish, meat, poultry, eggs, tofu, legumes) • Three cupped handfuls of vegetables or salad (e.g. greens, root vegetables, excluding potatoes) • Two fist-sized servings of fruit (e.g. fresh, frozen, or canned in natural juice) • Two thumb-sized servings of fat or oil (e.g. vegetable oil, butter) The diet recommends adding 200ml of skimmed or semi-skimmed milk or two 125g pots of low-calorie yogurt. Participants lost 0.5 to 1kg per week, and after six weeks, they reduced visceral fat by 14%, along with decreases in cholesterol, blood pressure, and a 5cm waistline reduction—without extra exercise. For more details on balanced diets: https://www.nhs.uk/live-well/eat-well BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast in this medical video with my scientific diet!
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