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Let's tone + sculpt our entire body with this 30 min Pilates HIIT workout. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:17 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Welcome, Fitness Warriors! 🌟 Hey there, fabulous fitness fam! Are you ready to torch some serious calories and sculpt your dream body right from the comfort of your home? 🚀 This 20-minute full body fat burn workout is your golden ticket to a healthier, happier you. No equipment, no jumping, and all standing—perfect for anyone looking to get fit without the fuss. Let's dive in and make those fitness goals a reality! 💪 Results You’ll Love ❤️ Get ready to feel the burn and see the results! This workout is designed to: ✅ Boost Metabolism: High-Intensity Interval Training (HIIT) is your best friend when it comes to revving up that metabolism. 🔥 ✅ Torch Calories: Say goodbye to stubborn fat with this intense, fat-blasting routine. ✅ Tone and Strengthen: Sculpt and define your muscles with bodyweight exercises that target every major muscle group. 🏋️‍♀️ ✅ Improve Endurance: Increase your stamina and overall fitness level with each session. ✅ Enhance Flexibility: Standing exercises help improve your range of motion and flexibility. Contraindications 🚫 Before you jump into this workout, let's make sure it's the right fit for you. This routine is not recommended for individuals with the following conditions: ☑️ Heart Conditions: If you have any heart-related issues, please consult your doctor before starting this workout. ☑️ Joint Problems: Those with severe joint pain or arthritis should avoid high-intensity workouts without professional guidance. ☑️ Pregnancy: Expecting moms should opt for pregnancy-safe exercises and consult with their healthcare provider. ☑️ Recent Surgeries: If you've had recent surgery, give your body time to heal before engaging in intense workouts. Always listen to your body and modify exercises as needed. Safety first! 🛡️ 💥 Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉 Do It 3 Days a Week Week 2 👉 Do It 4 Days a Week Week 3 👉 Do It 5 Days a Week Week 4 and beyond 👉 Do It 6 Days a Week 🌟 The Workout Plan 📝 (time codes): 00:00 Introduction (Workout) 00:15 Tap Step & Arm Fold 01:00 Side Steps with Biceps Curl 02:00 Side Steps with Chest Fly 03:00 Squat Twist & Knee Up 04:00 Fast Fit 05:00 Knee To Toe Touch 06:00 Step Back Corner Touch 07:00 Overhead Squat 08:00 Knee Raises 09:00 Cross Crunches To Leg Lift (L) 10:00 Cross Crunches To Leg Lift (R) 11:00 Good Morning 12:00 Body Extensions 13:00 Arm Reach Lunge 14:00 High Arms Wall Push-Up 15:00 Low Arms Wall Push-Up 16:00 Low To High Arms Wall Push-Up 17:00 Side Deep Squats 18:00 Sumo hold 19:00 Wall Slide 20:00 Workout end Conclusion 🌈 There you have it, fitness warriors! A powerful, no-jumping, all-standing workout that fits perfectly into your busy schedule. Remember, consistency is key. Stick with it, and you'll be amazed at the transformation. So, grab your water bottle, put on your favorite workout tunes, and let's get moving! 💃 Stay motivated, stay strong, and keep shining! ✨ 🔔 Subscribe Now: Hit that subscribe button for more awesome workouts and fitness tips! 🔄 Share Your Progress: Tag us in your workout selfies and let us celebrate your journey together! 💬 Comment Below: We'd love to hear how this workout made you feel. Drop a comment and let's chat! #fullbodyworkout #standingworkout #workoutathome

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Dr. Berger dispels the myth that when weight loss medications are prescribed, a patient does not need to live a healthy lifestyle. The many reasons to optimize the pillars of lifestyle as the foundation for health are described. Medications are just one tool in the toolbox! To learn more about our concierge-style medicine program, which includes a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #lifestylemedicine #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #greatneckny

Sunday Drive What To Know About Glp1 Drugs For Weight Loss With Guest Pharmacist Mike

Learn how to inject Semaglutide safely and effectively with this step-by-step guide! Semaglutide pens (Ozempic and Wegovy) are commonly used for weight loss and diabetes management, and this tutorial will help beginners feel confident in administering injections. We’ll walk you through preparing the pen, setting the dose, and injecting correctly. For more resources and support on your weight loss journey, visit our website at waylessweightloss.com. As always, consult your healthcare provider for personalized guidance. Don’t forget to subscribe for more health tips and tutorials! #howtoinjectsemaglutide #howtoinjectsemaglutidevideo #howtoinjectsemaglutidepen #howtoinjectsemaglutidepenvideo #howtoinject0.25semaglutide #semaglutide #semaglutideweightloss #weightlossinjections Way Less Weight Loss Clinic Chicago Land Area 2425 W 22nd St, STE 206 Oak Brook, IL 60660 (630) 230-5152 waylessweightloss.com WLWL.US

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Starting a weight loss med like Ozempic, but nervous about the injections? In this video, Dr. Fillipo Filicori, a bariatric surgeon at Northwell Health, gives a step-by-step tutorial on how to safely self-inject your weight loss medication. Connect with us for more health insights and resources: ● The Well: https://thewell.northwell.edu ● Instagram: https://www.instagram.com/thewellbynorthwell ● TikTok https://www.tiktok.com/@what.thewell ● The Well Email Newsletter: https://thewell.northwell.edu/subscribe-well ● Northwell Health: https://www.northwell.edu/ Want to see more? Check out our playlists: ● The Well On YouTube: https://www.youtube.com/playlist?list=PLOylAPfMBafk2EVjXU8eQWBEOsgUWLWLW ● The Well Shorts: https://www.youtube.com/playlist?list=PLOylAPfMBafldisc1ESahh9zRJ8zSpH3I ● Hack Your Health: https://www.youtube.com/playlist?list=PLOylAPfMBafnOesha_H23kN8dXTMB0fOU #HealthAndWellness #HealthyLiving #EmpoweredWellness #HealthExperts