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Nicole Albanese grew up in a holistic household that emphasized diet over drugs. Now, as a clinical associate professor of pharmacy practice at the University at Buffalo, she embraces medication—but as only one piece of the overall health puzzle. In this episode, Albanese, whose research focuses on diabetes, obesity and nutrition, talks to host Laurie Kaiser about the pros and cons of modern weight-loss drugs. Their conversation covers everything from unforeseen side effects to unexpected health benefits, with discussions along the way on how these drugs work, why they’re so hugely popular, what prevents most users from achieving long-term success, and what’s next on the horizon. Hint: It won’t be long before we’re looking back on Ozempic and Wegovy as weight-loss drugs 1.0. Credits: Host: Laurie Kaiser Guest: Nicole Albanese Writer/Producer: Laura Silverman Production and editing by UB Video Production Group Coming May 6: Earthworms enjoy a pretty good rep. In truth, they’re an invasive species in the Northeast, not always a friend to our gardens, and a real menace to our forests. But they can be beneficial too. In this episode, ecologist Nick Henshue sheds light on the poorly understood creature, explaining how we can exploit its benefits while minimizing its potential for harm.

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Apple Cider Vinegar (ACV) has been gaining popularity in recent years for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting immunity. One innovative product that has caught the attention of many is the ACV Keto Gummies featured on Shark Tank. These gummies combine the power of ACV with the benefits of a ketogenic diet, making it a convenient and tasty way to incorporate these elements into your daily routine. If you’re curious about this product and want to learn more, read on as we shine the spotlight on ACV Keto Gummies from Shark Tank, now available on Amazon.

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ACV Keto Gummies are a convenient and delicious way to enjoy the benefits of apple cider vinegar and the ketogenic diet. Each gummy is packed with the goodness of ACV, which is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. The ketogenic diet, on the other hand, is a low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. By combining these two elements into a convenient gummy form, ACV Keto Gummies make it easier than ever to incorporate these powerful ingredients into your daily routine.

These gummies are perfect for those who are looking to lose weight, improve their digestion, or boost their overall health. Whether you’re following a ketogenic diet or simply looking for a natural way to enhance your wellness routine, ACV Keto Gummies are a great addition to your daily regimen. Plus, with their delicious and fruity flavor, taking your daily dose of ACV has never been easier or more enjoyable.

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There are several reasons why ACV Keto Gummies stand out from other apple cider vinegar supplements on the market. First and foremost, these gummies are made with high-quality, organic ingredients, ensuring that you’re getting the best possible product for your health. Additionally, the gummies are free of artificial colors, flavors, and sweeteners, making them a clean and natural option for those looking to improve their wellness.

Another key benefit of ACV Keto Gummies is their convenience and portability. Unlike traditional ACV liquids or capsules, these gummies are easy to take on the go, making it simple to stick to your daily routine no matter where you are. Whether you’re traveling, at work, or just out and about, you can easily enjoy the benefits of ACV and the ketogenic diet with these tasty gummies.

How to Incorporate ACV Keto Gummies Into Your Routine

Integrating ACV Keto Gummies into your daily routine is simple and effortless. Just take the recommended serving size each day, either on an empty stomach or with a meal, depending on your preferences. You can enjoy these gummies in the morning to kickstart your day, as a mid-day pick-me-up, or as a sweet treat after dinner.

For best results, consider incorporating ACV Keto Gummies into a healthy diet and lifestyle. While these gummies can be a great addition to your wellness routine, they work best when complemented by nutritious food choices, regular exercise, and proper hydration. By taking a holistic approach to your health and incorporating ACV Keto Gummies into your daily regimen, you can experience the full benefits of these powerful ingredients.

Where to Buy ACV Keto Gummies

If you’re interested in trying ACV Keto Gummies for yourself, you can find them on Amazon, where they are available for purchase. Simply search for “ACV Keto Gummies” on the Amazon website to explore the various options and choose the product that best fits your needs. With just a few clicks, you can have these powerful and delicious gummies delivered straight to your door, making it easier than ever to start enjoying the benefits of ACV and the ketogenic diet.

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You cut the junk. You’re eating whole foods, cooking at home, saying no to takeout. But the fat? Still there. The scale? Barely moving. Here’s the truth—eating clean doesn’t guarantee a calorie deficit. Avocados, peanut butter, olive oil, smoothies… healthy, yeah. But calorie-dense as hell. Fat loss comes down to numbers. If you’re not tracking, you’re guessing. And guessing keeps you stuck. #FatLossJourney #caloriedeficit #nutritionmatters #TrackToProgress #fitnesstips

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Holding two loaves of bread because it’s time we END the myth that bread makes you fat. You do not need to cut out carbs, ban your favorite foods, or live off salad to lose weight. The truth is simple: if you’re in a calorie deficit, you’ll lose fat — whether or not you eat bread. What actually causes weight gain is consistently eating more than your body needs — not eating a sandwich or enjoying toast with your breakfast. I’ve coached countless people who’ve lost 15, 30, even 50+ pounds while still enjoying bread, pasta, and carbs in general. Fat loss is about consistency and strategy — not restriction. Stop buying into diet culture lies and start learning the truth about sustainable nutrition. If you're tired of cutting foods you love and still not getting results, it’s time to do things differently. Check out my website to apply for my 1-on-1 coaching program. I’ll help you eat in a way that works for your lifestyle — not against it. 👉www.csfitnesstraining.com Follow for more no-BS nutrition advice and real-world training guidance. #FatLossCoach #WeightLossWithoutRestriction #CaloriesInCaloriesOut #BreadIsNotBad #FlexibleDieting #FitnessCoach #EatBreadLoseFat #OnlineFitnessCoach #FatLossJourney #NutritionTips #SustainableFatLoss #MacrosMatter #CarbsAreNotTheEnemy #FitnessWithoutFads #RealNutritionAdvice #CalorieDeficitWorks #NoMoreYoYoDiets #HealthyHabits #MindfulEating #FatLossMadeSimple

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