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Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:49 - The Basics 2:01 - Fat Loss 5:18 - Protein 6:00 - Fats Sources 9:13 - Gut Health 10:24 - 25% off Your First Order of SEED 11:04 - Fully Commit to the Adaptation Period 12:44 - Saturated Fat & Dairy 15:23 - Carbs 16:27 - Sweeteners 17:38 - Keto "Cheat" Food 18:30 - Supplements

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Are you looking for an advanced keto support option to help you on your weight loss journey? Look no further than Keto Clean+ Gummies! These gummies are designed to provide your body with the support it needs to stay in ketosis and burn fat more efficiently. With their unique blend of ingredients, they are sure to help you reach your weight loss goals faster and easier than ever before.

Benefits of Keto Clean+ Gummies

1. Increased Fat Burn: The main goal of the keto diet is to put your body into a state of ketosis, where it burns fat for energy instead of carbs. Keto Clean+ Gummies help support this process, allowing you to burn more fat and lose weight faster.

2. Boosted Energy Levels: Many people experience a significant increase in energy levels when following a keto diet. Keto Clean+ Gummies can help you maintain this energy throughout the day, making it easier to stay active and achieve your fitness goals.

3. Appetite Control: One of the biggest challenges of any weight loss journey is controlling your appetite. Keto Clean+ Gummies contain ingredients that help curb cravings and keep you feeling full, making it easier to stick to your diet and avoid overeating.

How to Use Keto Clean+ Gummies

1. Take as Directed: To see the best results, it is important to follow the recommended dosage instructions for Keto Clean+ Gummies. Typically, this involves taking one to two gummies daily with a glass of water.

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2. Pair with a Keto Diet: While Keto Clean+ Gummies can be beneficial on their own, they work best when combined with a keto-friendly diet. Make sure to focus on eating low-carb, high-fat foods to maximize the effects of the gummies.

3. Stay Hydrated: Drinking plenty of water is essential for any weight loss journey, including when taking Keto Clean+ Gummies. Staying hydrated helps support your metabolism and overall health, ensuring you see the best results.

Potential Side Effects of Keto Clean+ Gummies

1. Digestive Issues: Some people may experience digestive issues such as bloating, gas, or diarrhea when first starting Keto Clean+ Gummies. These symptoms typically subside as your body adjusts to the ingredients.

2. Keto Flu: As your body transitions into ketosis, you may experience symptoms commonly referred to as the “keto flu,” including headaches, fatigue, and irritability. Keto Clean+ Gummies can help support your body through this phase.

3. Allergic Reactions: While rare, some individuals may be allergic to certain ingredients in Keto Clean+ Gummies. If you experience any allergic reactions such as itching, swelling, or difficulty breathing, discontinue use immediately and consult a healthcare professional.

Is Keto Clean+ Gummies Right for You?

Overall, Keto Clean+ Gummies can be a valuable tool in your weight loss journey, especially if you are following a keto diet. By providing your body with the support it needs to stay in ketosis, burn fat, and control your appetite, these gummies can help you reach your goals faster and more efficiently. However, it is important to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and effective for you.

Are you ready to take your weight loss journey to the next level with Keto Clean+ Gummies? Order yours today and experience the benefits for yourself!

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Weight loss Diet | Weight loss diet chart | English | Dr Tejas Limaye How to lose weight? - a very commonly asked question by our clients in our clinic. Let's understand an ideal diet plan for 1 day to speed up your weight loss efforts. Strict compliance to diet along with good exercise will help you to reduce weight quickly. Sample diet plan for weight loss 1. Early morning / 7 am - 1 glass of warm water + Lime + pinch of cinnamon powder 2. Breakfast / 9 am - 1 bowl of steamed sprouts or 2 boiled egg white + 1 glass of milk 3. Lunch / 1 pm - Small chapati / phulkas - 2 Leafey vegetable - 1 bowl Buttermilk - 1 glass 4. Evening / 5 pm - Green tea + 2 almonds Or 1 bowl of thin soup 5. Dinner / 8 pm Jowar Roti - 1 + Dal - 1 bowl + Salad - 1 bowl If hungry 6. Bed time / 10 pm A glass of skimmed milk Tips - 1. Oil - Choose variety , Change frequently , 3-4 tsps / day - maximum 2. Sugar - Limit intake 3. Avoid Salt , Fried foods / Sweets Dont Forgot - ' More your weight more the risk of Heart disease , Diabetes & high cholesterol Subscribe Now: https://www.youtube.com/user/JustForHearts/videos Follow us to stay updated: · Our website : https://www.justforhearts.org/ · Join our Telegram channel: https://t.me/JustForHearts · Like us on Facebook: https://www.facebook.com/JustForHearts · Follow us on Twitter: https://twitter.com/JustForHearts · Follow us on Instagram: https://www.instagram.com/justforhearts/ · Linked in : https://www.linkedin.com/company/just-for-hearts For inquiry mail us on : [email protected] For appointment what app us on - 9850911269 ' If you have any question , write us in comment box Dr Tejas Limaye M Sc Ph D Dietitian & Diabetes Educator #HealthyWeightLoss #DietPlan #WeightLossTips

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Everyone’s talking about the Ozempic Body—but what about the Ozempic Brain? GLP-1 medications like Ozempic could protect or impair brain health, depending on how they're used. In this video, we explore the emerging research and strategies that functional medicine is bringing to this critical conversation. ✅ Can Ozempic support cognition and brain metabolism? ✅ What are the neurological risks of GLP-1 meds? ✅ How do we protect brain health during weight loss? This is the next big conversation in metabolic and brain health. 💬 Tag a colleague or patient who needs to hear this. And comment below—have you noticed cognitive changes on GLP-1 meds?

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Did you know that GLP-1 medications are revolutionizing both diabetes management and weight loss? Discover their potential benefits! Over 15.5 million Americans use GLP-1 medications, like Ozempic and Wegovy, for diabetes and weight loss.,These medications, originally for type 2 diabetes, promote dramatic weight loss, making them popular among users.,Semaglutide (Ozempic) and tirzepatide (Mounjaro) have shown significant effects, leading to quality of life improvements for patients.,GLP-1 medications function by enhancing insulin release and suppressing appetite, creating lasting satiety.,Though helpful, these medications require users to maintain a healthy lifestyle to achieve long-term weight management.,Side effects are possible, including nausea and diarrhea, and use must be monitored by a healthcare professional.,Future advancements in GLP-1 medications may lead to even more effective treatments for weight loss and diabetes. #GLP1, #WeightLoss, #Diabetes, #HealthCare

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Randy Jackson, the former American Idol judge and music producer, has been quite open about his weight loss journey over the years. His transformation has not only been inspiring but also enlightening for many individuals struggling with their weight. Through his industrial insights and fitness strategies, Randy Jackson has managed to successfully shed pounds and improve his overall health and well-being.

The Beginnings of Randy Jackson’s Weight Loss Journey

Randy Jackson’s weight loss journey began when he realized that his health was at risk due to his excessive weight. He knew that he needed to make a change in order to live a longer and healthier life. Jackson started by seeking advice from healthcare professionals and nutritionists to develop a plan that would work for him and his specific needs.

One of the key factors in Randy Jackson’s weight loss journey was his commitment to making lifestyle changes. He focused on improving his diet by incorporating more whole foods, fruits, and vegetables. Additionally, Jackson made a conscious effort to reduce his intake of processed and high-sugar foods, which are known to contribute to weight gain.

Exercise played a significant role in Randy Jackson’s weight loss journey. He started by incorporating regular physical activity into his daily routine, including cardio exercises and strength training. Jackson worked with personal trainers to develop a workout plan that was effective and sustainable for his fitness goals.

Randy Jackson’s Mindset Shift Towards Weight Loss

Another key aspect of Randy Jackson’s weight loss journey was his mindset shift towards achieving his goals. He adopted a positive attitude and remained focused on his health and well-being throughout the process. Jackson understood that weight loss is not just about physical changes but also mental and emotional well-being.

Randy Jackson’s weight loss success can also be attributed to his support system. He surrounded himself with family, friends, and healthcare professionals who encouraged and motivated him along the way. Having a strong support network can be crucial in staying on track and overcoming obstacles during a weight loss journey.

Maintaining Weight Loss Success: Randy Jackson’s Strategies

After achieving his weight loss goals, Randy Jackson has been focused on maintaining his success. He continues to prioritize healthy eating habits and regular exercise to prevent weight gain and stay in shape. Jackson emphasizes the importance of consistency and self-discipline in maintaining a healthy lifestyle.

Randy Jackson’s industrial insights and fitness strategies have not only helped him transform his own life but have also inspired others to make positive changes for their health and well-being. By sharing his journey and experiences, Jackson has become a role model for those looking to improve their health and achieve their weight loss goals.

In conclusion, Randy Jackson’s weight loss journey serves as a powerful reminder that with dedication, hard work, and a positive mindset, achieving weight loss goals is possible. His industrial insights and fitness strategies offer valuable lessons for individuals looking to embark on their own journey towards a healthier lifestyle. By following Jackson’s example and seeking guidance from healthcare professionals, developing a customized plan, and staying committed to making positive changes, anyone can achieve success in their weight loss endeavors.

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I’ve been using ketone aid every day for a week. Here are some of the results I've found! Definitely recommend it for performance and recovery. I've done mixed work outs ranging from upper body, core, cardio, sauna, crossfit WOD and even used 5ml on rest days. This is an unpaid review that I did for free. I enjoy experimenting with different supplements, and this one is very promising. I can send you a discount code if your interested hmu! I'd love to hear your feedback! What to try next?? let me know! SONG: Feel by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/iKYGTTaj9oo

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