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This will be a new series covering the basic science of how fat loss works. In episode 1 we discuss how energy balance works. Many people have attempted to dismiss 'calories in calories out' or debunk it. These people really don't understand how thermodynamics work. I break it down for you in a way that anyone can understand. The BEST science based info - http://www.biolayne.com The BEST research breakdowns - http://www.laynemass.com Get my apparel - http://www.apexdriveapparel.com The BEST Supplements - http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again - http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne #howfatlossworks #howfatlossworksinthebody #energybalance #howdoesenergybalancework #howdoesfatlosswork #howcanilosefat #howdoesmetabolismwork #howtodropbodyfat #howtofindenergybalance #howtolosebodyfatquickly #iscaloriesincaloriesoutamyth #doesenergybalancework

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Click Here To Try My Natural Weight loss Program http://ow.ly/G1MW8 As the Days start getting colder and the days shorter and less light, our brains often start to crave comfort food and have less drive to exercise and these two things can add up to 10-20 pounds of excess weight by next summer when it’s time for body baring outfits again! To help curb the winter weight gain and help you feel fabulous all winter, inside and out, I’ve created to the Top 10 Tips for Losing Weight This Winter to make sure you can still wear your favourite shorts come springtime! Don’t Get Hungry. If you are not eating enough of the right foods and your hunger drive starts to kick in more frequently, it sends a very powerful drive from your brain to eat absolutely anything! Usually when you are hungry you are more likely to eat the high carb comfort foods that are bad for your waistline. Solution: eat smaller more frequent meals with protein at every meal, snack on a few nuts in between meals like almonds, which are full of fibre and curb hunger, and avoid heavy high carb meals like pasta, pastries, bread and pizzas. Sleep 1 extra hour each night. It has been proven in multiple large studies that getting less sleep than you need (and you need more than you think--ladies you need about 9 hours a night!) leads to gaining weight and children and adults who don’t sleep as long have higher risk for obesity and that short sleep times is an independant risk factor for obesity. This is because not getting enough sleep chronically affects the areas of the brain that control sleep cycles such as the brainstem, thalamus, and areas of the limbic system, as explained by the folks at Harvard University. Work on upping your sleep to help with weight loss effortlessly and help your mood and daytime energy levels too by gradually bringing forward your bedtime over a two week period by 5-10 minutes a day until you have reached a bedtime 1 hour earlier than when you started! Schedule in 20 minutes a day of exercise like it was the most important meeting of your day. We tend to walk less, bike less and move less in the winter months and the exercise that may be naturally built in to your day will usually decrease in the winter. The only way to battle this is to schedule 30 minutes a day to exercise, either at a gym on the treadmill while you watch your favorite tv show, at a workout class, or at home with a workout video or laying a yoga mat in your bedroom or other personal home space will you will not be disturbed in. Make it the SAME TIME each day and if you find you are really tired in the evenings and don’t have a really early work start, mornings work best to make sure your brain doesn’t come up with a million excuses to skip out after a long day! For weight loss yoga videos, and to learn how to get the healthy weight loss results you want, easily and naturally, without starving yourself or killing it at the gym, check out my Weight Management Online program here: http://askdrdani.com/natural-weightloss/ YOU CAN overcome the health issues that are holding you back from the freedom of feeling amazing every day.

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Does Metformin Cause Weight Loss? In this informative video, we will take a closer look at Metformin, a medication commonly prescribed for managing type two diabetes. Known by its brand name Glucophage, Metformin plays a vital role in controlling blood sugar levels. We will discuss how this medication functions, including its effects on glucose production in the liver, glucose absorption in the intestines, and insulin sensitivity. Additionally, we will explore the relationship between Metformin and weight loss. Research indicates that some patients may experience modest weight loss while taking this medication. We will examine the mechanisms behind this weight loss, including its impact on appetite regulation and gut health. While Metformin is not primarily designed for weight loss, its dual benefits for individuals managing diabetes and their weight make it a noteworthy option. We will also touch upon the significance of generic medications like Metformin, emphasizing their affordability and effectiveness compared to brand-name drugs. Join us for this enlightening discussion on Metformin and its role in diabetes management and weight control. Don't forget to subscribe to our channel for more informative content on medicine and healthcare. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Pharmaceutical-Insights/?sub_confirmation=1 #Metformin #DiabetesManagement #Type2Diabetes #Glucophage #WeightLoss #BloodSugarControl #InsulinSensitivity #GutHealth #AppetiteRegulation #GenericMedications #Healthcare #Pharmaceuticals #MedicationInformation #HealthyLiving #DiabetesCare About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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sholder workout/fat loss journey day -10#youtube #motivation #youtubeshorts#ytshorts#saiyaara kishor 1. 5 Shoulder Exercises for Bigger and Stronger Shoulders 2. Ultimate Shoulder Workout Routine for Mass and Definition 3. How to Sculpt Your Shoulders with These Intense Workouts 4. Shoulder Burnout Challenge: Push Your Limits and See Results 5. Top 10 Shoulder Exercises to Tone and Strengthen Your Upper Body Hello and welcome to today's video where we will be discussing fat loss journey and home cardio. Losing fat can be a challenging journey, but with the right approach and dedication, it is definitely achievable. One effective way to kickstart your fat loss journey is to incorporate home cardio workouts into your daily routine. Cardio workouts are an excellent way to burn calories and improve your overall cardiovascular health. They can also help to reduce body fat and increase muscle mass. The great thing about home cardio is that you can do it at any time that suits you, and you don't need any fancy equipment to get started. So, how can you effectively incorporate home cardio into your fat loss journey? Here are a few tips to get you started: First, set a realistic goal for your fat loss journey. It's important to have a clear and achievable goal in mind to help keep you motivated. Next, find a cardio workout that you enjoy. Whether it's dancing, jumping rope, or following along with a HIIT workout video, make sure it's something that you look forward to doing. Schedule your home cardio workouts into your daily routine. Consistency is key when it comes to fat loss, so make sure you set aside time each day for your cardio session. Incorporate different types of cardio workouts to keep things interesting and to challenge your body. Mix it up with high-intensity intervals, steady-state cardio, and active recovery days. Remember to listen to your body and take rest days when needed. It's important to give your body time to recover and prevent burnout. Lastly, be patient and stay committed to your fat loss journey. Results take time, so don't get discouraged if you don't see immediate changes. Stay consistent and trust the process. Incorporating home cardio into your fat loss journey can be a game-changer. Not only will it help you burn calories and shed excess fat, but it will also improve your overall fitness and well-being. So, if you're ready to take your fat loss journey to the next level, give home cardio a try and see the amazing results for yourself. Thank you for watching and best of luck on your fat loss journey! 🙏🙏🍀🍀🍀

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Can metformin help with weight loss even if you're not diabetic? 💊⚖️ This short video reveals the real science, how it suppresses appetite, and what you must know before using it for weight loss. The truth might surprise you! 🔍 #Shorts #YouTubeShorts #ViralShorts #HealthTips #DiabetesCare #DoctorExplains Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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The ketogenic diet, commonly known as the keto diet, has taken the health and wellness world by storm in recent years. Popularized by various celebrities and influencers, this high-fat, low-carb diet claims to have numerous health benefits, including weight loss, increased energy levels, and improved mental clarity. However, one of the main factors that propelled the keto diet into the mainstream was its appearance on the hit television show, Shark Tank.

Keto From Shark Tank: Unpacking the Keto Craze

For those unfamiliar with Shark Tank, it is a reality TV show where aspiring entrepreneurs pitch their businesses to a panel of successful investors in the hopes of securing funding. One such entrepreneur, Trevor Hiltbrand, appeared on the show to introduce his keto weight loss supplement, claiming it helped him lose over 20 pounds in just a few months. The sharks were impressed with his pitch, and the product gained significant attention from viewers and consumers alike.

As a result, searches for the term “keto from Shark Tank” skyrocketed, and the keto diet became even more popular. People were eager to try the supplement endorsed by the sharks in hopes of achieving similar weight loss results. However, it’s important to note that the keto diet is not solely about taking supplements – it involves making significant dietary changes to achieve a state of ketosis, where the body burns fat for fuel instead of carbohydrates.

The Science Behind the Keto Diet

At its core, the keto diet is designed to shift the body’s metabolism from relying on carbohydrates for energy to using fats. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it produces ketones to fuel the brain and body. This metabolic state has been linked to various health benefits, including weight loss, improved blood sugar control, and enhanced cognitive function.

However, the keto diet is not without its controversies. Some critics argue that the high fat content of the diet can lead to increased cholesterol levels and heart disease risk. Additionally, the restrictive nature of the diet can be challenging to maintain long-term, leading to potential nutrient deficiencies. It is essential to consult with a healthcare professional before embarking on any new diet plan, including the keto diet.

Tips for Success on the Keto Diet

For those interested in trying the keto diet, there are several tips to maximize success and minimize potential side effects. Firstly, focus on consuming whole, nutrient-dense foods like avocados, nuts, seeds, and fatty fish to ensure you are meeting your nutrient needs. It’s also crucial to stay hydrated and supplement electrolytes, as the keto diet can have diuretic effects.

Additionally, monitor your ketone levels using urine strips or blood tests to ensure you are in ketosis. Adjust your macronutrient intake as needed to achieve your desired results, whether it be weight loss or improved energy levels. Lastly, listen to your body and make adjustments as necessary – the keto diet is not one-size-fits-all, and what works for one person may not work for another.

Final Thoughts on the Keto Craze

While the keto diet may have gained popularity through its appearance on Shark Tank, it is essential to approach it with caution and mindfulness. The keto diet can be an effective tool for weight loss and overall health when done correctly, but it is not a quick fix or miracle solution. Educate yourself on the science behind the diet, consult with healthcare professionals, and listen to your body to determine if the keto diet is right for you.

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