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В этом видео мы подробно разберём связь между кето-диетой и кожными заболеваниями. Особое внимание уделим «кето-сыпи» (prurigo pigmentosa) — характерному осложнению, которое проявляется зудящими покраснениями и высыпаниями на теле и шее в первые недели после перехода в состояние кетоза. Вы узнаете, почему это происходит, как отличить кето-сыпь от других кожных заболеваний и как правильно реагировать на её появление. Также обсудим влияние кетогенной и низкоуглеводной диеты на хронические воспалительные процессы кожи, такие как псориаз, и почему при правильном подходе диета может быть полезна, но требует осторожности из-за риска дефицитов витаминов и минералов. Также, Мы рассмотрим и экстремальную диету — карнивор , которая набирает популярность в соцсетях, но могжет привести к серьёзным проблемам с кожей из-за дефицита витамина C, нарушений микробиома кишечника и других питательных веществ. Если вы интересуетесь, как питание влияет на здоровье кожи и хотите избежать ошибок при соблюдении модных диет, это видео для вас! Подписывайтесь и смотрите подробный разбор! Ссылка на группу в ВК: https://vk.com/uchi_fitness?from=groups Больше эксклюзивной информации: https://boosty.to/miroshnikov.pro

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